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run for charity kerrville triathlon fundraising

Swim, Bike, Run, Represent a Reason

Represent a Reason and take your training to the next level! People race Kerrville Triathlon for many reasons. It's the most scenic triathlon in Texas. Most race to prove to themselves they can complete a longer distance triathlon. Others…

Treat Your Body like a Racecar

Is your body like a racecar? Maybe you should think of your body as a racecar! For long-distance racing (swimming, biking, running), nutrition is the key to success. That is assuming you appropriately trained for the race and pace yourself…
wash your bike like a pro

Wash Your Bike Like a Pro

Wash your bike and extend the life of its parts This time of year it seems like you always need to wash your bike. Whether it is from rain or indoor trainer rides, it seems like your bike is always dirty, even a couple of days after you wash…

Bike Helmet Recommendations

What bike helmet do you wear when you ride? In the United States, government standards ensure that every bike helmet sold will help protect you in a crash. For most riders safety alone is not enough: a good bike helmet must be comfortable,…
run softly

Run Softly (And Listen When You Run)

Run softly you could take time off your run As triathletes, it seems that the inherent beating our legs take while on training runs often leads to some of the most nagging and potentially severe injuries. That dreaded pain on the inside…