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Getting out of your wetsuit efficiently can save you time

You exit the water and are ready to head to transition, but first your wetsuit. Getting out of your wetsuit can be tricky, especially if you panic and don’t focus on the task at hand. This will slow you down and lead to an extended stay in transition. Use the tips and steps below to ensure a smooth wetsuit removal.
 

3 Steps to Follow

1. Begin by releasing the Velcro closure on your collar. Take your opposite hand and slowly use the ripcord to pull down on the wetsuit. Imagine that you are unzipping your wetsuit in slow motion. Fast, uncontrolled jerks will add time to this process and only slow your transition.
 
2. Start to turn the wetsuit inside out. This entire process can be completed while you are exiting the water and finding your bike in transition. Your wetsuit should be rolled down and hanging off your waist by the time you reach your bike rack.
 
3. When taking off the bottom portion of the wetsuit, remember to use your arms. Do not use opposite legs when getting out of your wetsuit. Standing on the wetsuit could cause pavement, sand, or any other surface to puncture the wetsuit.
 
Learn more about taking care of your wetsuit, including how to properly put it on in our blog post entitled Getting into Your Wetsuit.

CAUTION: When getting into your wetsuit, sharp objects can penetrate the rubber of your performance wetsuit. Long fingernails and other sharp objects could make small cuts in the surface of your wetsuit if caution is not exercised. These small cuts are not covered under the manufacturer warranty and are the responsibility of the owner. When trying on a wetsuit, it is best to clip fingernails and/or to be especially aware of your nails.

Make getting into your wetsuit simple with these 9 steps

1. Step into the wetsuit with the zipper facing behind you.

Image result for putting on wetsuit

2. Pull the legs of the wetsuit about 1-2 inches above your ankle. If you are having trouble getting the wetsuit over your foot, you can put a plastic grocery bag over your foot and then pull on the wetsuit.

3. Raise the wetsuit up around your waist. Work the wetsuit towards your crotch area until all air pockets have disappeared. For an ideal fit, the wetsuit should feel snug and almost tight around the waist and legs.

4. Lift the wetsuit up around your arms or shoulders depending on the wetsuit model.

5. For a full suit (long sleeve), pull the sleeves 1-2 inches past your watch or wrist area. When pulling on the sleeves, pull on the rubber between the elbow and shoulder.

6. To maximize the range of motion and comfort in the water, it’s important to take your time fitting the arms. Point your arms to the sky and start working the wetsuit material towards your shoulder. The wetsuit fit is correct when there is no gap between the wetsuit and your armpit. Excess rubber should reside above the shoulder. Repeat for both arms.

7. Have a second person zip and secure the collar. Ask the person assisting you to be careful that the zipper does not catch in the protective back flap. Having another person secure the back mechanisms will prolong the life of the rubber and help prevent your zipper from getting stuck in the closed position.

8. The wetsuit should feel tight around your neck causing the wetsuit to move with the neck. If your neck moves freely inside of the wetsuit, readjust the collar. If you choose to use lubrication products, make sure it is a non-petroleum based lubricant.

9. A proper fitting wetsuit should feel almost uncomfortably tight out of the water. The suit will naturally expand and become more comfortable once in the water and in a proper swimming position.

Follow these steps and getting into your wetsuit will get easier over time. The advice will also help prolong the life of your wetsuit. Take care of it and it’ll take care of you! Looking for your first wetsuit or to upgrade? Check out Roka wetsuits!