What to Eat and When During a Triathlon
If ever there was a hot topic of debate, it comes in the form of triathlon nutrition and more importantly, nutrition intake on race days. What exactly do you need to eat and drink, and when?
Entries by HighFiveAdmin
The Life Changing Impact of Training for a Triathlon
The competitive nature of triathlons and the amount of physical effort it requires brings drastic changes in people who participate. Triathlon training is a life-changing experience as it reshapes and enhances multiple aspects of an individual’s life. Let’s discuss how triathlon training can be beneficial for your physical, mental, and spiritual well-being: https://secureservercdn.net/166.62.112.107/2d8.608.myftpupload.com/wp-content/uploads/2022/03/Life_Changing_Impact_of_Tris_-_Kerrville_1080p.mp4 Perfect […]
Ways to Carry Hydration on Your Run
During training, you don’t have the luxury of aid stations like you do on race day. As if you needed another reason to love race day, hydration on course has always been a fan favorite. However, during training runs it is critical to stay properly hydrated. Make sure you carry hydration with you on your […]
Pro and Cons of One-Piece and Two-Piece Tri Suits
One of the first decisions you’ll need to make when doing a triathlon is what type of suit to wear. Do you go for a one-piece or two-piece? There are pros and cons to both options, so it’s important to weigh up all the factors before making your decision. In this blog post, we’ll take […]
Achieve Your Perfect Bike Saddle Height
Adjusting your bike to the perfect saddle height is crucial in order to maximize comfort and payoff during your training rides for Kerrville Tri. Incorrect height leads to pain and discomfort during and after your ride. It can also prevent you from improving your performance on the bike. Learn the importance of correct saddle height, […]
Understanding the Different Types of Bike Pedals
When it comes to choosing bike pedals, you need to consider the best option to meet your needs depending on the kind of riding you’ll be doing. It’s all about personal preference and what you feel most comfortable with. If you’re in the market for some new pedals, keep reading to understand the different types […]
Different Swim Strokes and Why They Matter
Triathlon swimming is different from competitive swimming. You’re in open water with a bunch of triathletes on the same mission: to reach the end of the swim as quickly, efficiently, and safely as possible. The distance of the swim will help you determine which swim stroke style you should work on during training to do […]
Chain Skipping? This May Be the Reason
Learn what causes skipping chains and what you can do about it There are two main causes for skipping chains. The most common cause is the misalignment of the rear cogs and the chain itself. The second most common cause of skipping chains is wearing on the chain, cassette, and/or the chainrings. Read below to […]
Beginner’s Guide to Swimming in Cold Water
Learn the benefits and safety tips of swimming in cold water Swimming in cold water is an exhilarating experience. It’s a fantastic way to get fit, unwind, and strengthen both your mind and body. Swimming laps in chilly water can wake you up and make you feel alive in a way that no warm swimming […]
What is a Bento Box and How to Use One
Learn what a bento box is and how you’ll enjoy longer bike rides with it Cyclists need proper nutrition, especially on longer rides. A bento box is a lightweight and effective way to carry more nutrition for your long bike rides. Carrying a gel or a waffle in a jersey pocket is a good option […]