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Female triathlete smiles during the run portion of the Kerrville Triathlon. Text on design reads Mistakes to Avoid at Your First Triathlon. Learn more at http://kvy.b5e.myftpupload.com/2021/06/mistakes-to-avoid-first-triathlon/

6 Mistakes to Avoid at Your First Triathlon

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Learn about the 6 mistakes to avoid on your journey to the start line Triathlon is an exciting sport that will test your limits, push your boundaries, and make you a better athlete. It consists of completing three activities – swimming, biking,…
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Two triathletes prepare for an open water swim in their Zone3 wetsuits. Text on design reads Zone3 Signs Multi-Years Partnership. Learn more at http://kvy.b5e.myftpupload.com/2021/05/zone3-usa-partnership/

High Five Events Agrees to Multi-Year Partnership with Zone3 USA

Partnership names Zone3 USA the Official Triathlon and Swim Gear High Five Events, one of the largest privately owned event production companies in the United States, announces a two-year agreement with Zone3 USA. The partnership makes Zone3…
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Two woman aqua jog in a pool using light weight weights. Text on design reads Aqua Jogging - What do Do When You Can't Run. Read more at http://kvy.b5e.myftpupload.com/2021/04/aqua-jogging/

Aqua Jogging – What to Do When You Can’t Run

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Learn about aqua jogging and how it can keep you going Running is a critical component of all training plans and its one-third of triathlon. It’s also the leading recreational and competitive sport that results in some form of injury. This…
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Female triathlete smiles for the camera while riding her bike. Text on design reads What All Triathletes Should Know to Hydrate Better. Learn more at http://kvy.b5e.myftpupload.com/2021/03/hydrate-better/

What All Triathletes Should Know to Hydrate Better

Learn to hydrate better with these 5 tips for triathletes Water is the ultimate hydration for athletes, although it shouldn’t be your only hydration. You lose essential minerals when you sweat. Ensure you’re consuming enough electrolytes…
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Triathlete completes the run portion at Kerrville Triathlon during a rain storm. Text on design reads 5 Ways Weather Affects Run Performance. Learn more at http://kvy.b5e.myftpupload.com/2021/02/weather-affects-run-performance/

5 Ways Weather Affects Run Performance

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Weather affects run performance, especially if you're not prepared Triathletes deal with different weather year-round while running. Mother Nature can be a force if you're caught off guard. Weather affects run performance, especially in extreme…
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Man holds a squat pose. Text on design reads The Importance of Balance Training for Triathletes. Learn more at http://kvy.b5e.myftpupload.com/2021/01/balance-training/

The Importance of Balance Training and 4 Helpful Exercises

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4 exercises for triathletes that highlight the importance of balance training If you are an athlete, then you know about the importance of balance training. Balance allows you to stay upright, generate power, and maintain your momentum. Balance…
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