Tag Archive for: half distance tri

Conquer Kerrville Tri: Your 4-Month Half Distance Training Plan

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Are you ready to take on the challenge of the Kerrville Triathlon’s Half Distance race? With a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run, it’s an exhilarating test of endurance and determination. But fear not! With the right training plan and dedication, you can cross that finish line feeling strong and accomplished.

Month 1: Establish Your Foundation

  • Swim: Start with two swim sessions per week, focusing on building endurance and technique. Aim for at least 1,000 meters per session.
  • Bike: Begin with three bike rides per week, incorporating both shorter, high-intensity rides and longer, steady-state rides. Aim for a total weekly mileage of 50-60 miles.
  • Run: Kick off your running training with three runs per week, including a mix of shorter, faster runs and longer, slower runs. Aim for a total weekly mileage of 15-20 miles.

Month 2: Build Your Strength

  • Swim: Increase your swim volume to three sessions per week, incorporating drills and interval training to improve speed and endurance. Aim for 1,500-2,000 meters per session.
  • Bike: Continue with three bike rides per week, gradually increasing both intensity and duration. Aim for a total weekly mileage of 70-80 miles.
  • Run: Maintain three runs per week, gradually increasing your long run distance while also incorporating speed work and hill training. Aim for a total weekly mileage of 20-25 miles.

Month 3: Refine Your Skills

  • Swim: Maintain three swim sessions per week, focusing on refining your technique and building confidence in open water. Aim for 2,000-2,500 meters per session.
  • Bike: Maintain three bike rides per week, with a focus on increasing your time in the saddle and practicing race-specific skills such as pacing and nutrition. Aim for a total weekly mileage of 80-90 miles.
  • Run: Continue with three runs per week, with an emphasis on race pace efforts and longer, steady-state runs. Aim for a total weekly mileage of 25-30 miles.

Month 4: Taper and Fine-Tune

  • Swim: Reduce your swim volume to two sessions per week, focusing on maintaining your fitness and fine-tuning your technique. Aim for 1,500-2,000 meters per session.
  • Bike: Reduce your bike volume to two rides per week, with a focus on shorter, higher-intensity efforts to maintain fitness while allowing for recovery. Aim for a total weekly mileage of 50-60 miles.
  • Run: Reduce your run volume to two sessions per week, with a focus on shorter, race-pace efforts and maintaining your fitness while allowing for recovery. Aim for a total weekly mileage of 15-20 miles.

Remember to listen to your body throughout your training journey and adjust your plan as needed to prevent injury and ensure optimal performance on race day. With dedication, consistency, and smart training, you’ll be well-prepared to conquer the Kerrville Triathlon Half Distance race and achieve your goals. See you at the finish line! 🏊‍♂️🚴‍♂️🏃‍♂️

How to Find the Best Triathlon Swim Goggles Fit for You

Everything you need to know to find the best swim goggles for triathlon

A good pair of goggles is a tri-gear essential that can make or break your swim during your big race. That’s why it’s critical to find a pair that meet your standards and needs.  Durability, strength, comfortability, and adjustability are qualities you should look for before purchasing a new pair of tri goggles. Different kinds of goggles provide better protection, benefits, and effectiveness, depending on the type of swimming you’re doing. Get ready to race you best at your upcoming tri with our recommendations of the best triathlon swim goggles.

Here’s a couple of things to keep in mind before buying your pair:

Size Matters

The most notable difference between pool goggles and tri or open water goggles is tri goggles are bigger for a broader range of vision. This feature is critical to maximize your field of vision to properly sight while swimming for other athletes, buoys, and the almighty swim finish line. Tri goggles often come in various sizes, so make sure you get the pair that best fits your face without compromising your sight.

Pay Attention to Tint

Style may be important, but you don’t want to compromise style for function and vice versa. Tinted goggles may appeal to you more, but if you’re doing an open water race with muggy water, heavily tinted goggles would not be in your best interest. Plus, if you’re new to open water swimming, limiting your already hindered vision may be intimidating for most swimmers.Tinted vs. Untinted Swim Goggles

Train in the Goggles You Will Race In

This is the best way to avoid any race-morning mishaps from keeping you from performing your best on race day. Adjust your goggles to the exact tightness you’re comfortable with to prevent your goggles from filling up with water or even falling off mid-race. Pro Tip: Always have a second pair of goggles once you find a pair you like. It is always good to have on race morning in case something happens to your googles on site.

UV Protection

You protect your eyes during every other portion of the tri, and the swim is no exception. Most goggles typically have this feature, but double-check and make sure you get a pair with UV protection. The sun’s rays reflect off the water and make it hard to see, that’s why goggles with UV protection will shield your eyes from any damage and keep your vision manageable on sunny training or race days.

Check Out Our Top 5 Triathlon Goggles

Roka R1 Goggles

  • Long-lasting silicone straps
  • Great anti-fog and
  • Stylish

Speedo Covert Mirrored Swim Goggles

  • Adjustable & comfortable
  • Lightweight
  • Wide-angle optical lens

New Wave Fusion Swim Goggles

  • Maximum comfort with leak-resistant seal
  • Low price, customizable and precise vision
  • leak-resistant seal

Aqua Sphere Kayenne Swim Goggles

  • Curved lens technology for 180 Vision
  • Smoke lens
  • Soft seals for extra comfort

AqtivAqua Wide View Swim Goggles

  • 100% UV Protection
  • No-slip double strap
  • Great for indoor and outdoor swimming

You’re All Set!

Now you have all the tools you need to find the perfect pair of goggles to take you to the finish line at your upcoming tri! Didn’t see your fave goggles on this list? Want us to give them a try and add them to this list? Reach out on Facebook or  Twitter and let us hear your thoughts!