Rookie Distance: Age Group waves. Open to all levels of athlete. Shortest Distance.

Triathlon: 300m Swim, 14 mile Bike, 2 mile Run.
Aquabike: 300m Swim, 14 mile Bike

Sprint Distance: Age Group waves. Same course as Rookie with a longer swim and bike.

Triathlon: 500m Swim, 14 mile Bike, 3 mile Run.
Aquabike: 500m Swim, 14 mile Bike
Relay: 500m Swim, 14 mile Bike, 3 mile Run.

Quarter Distance: Age Group Waves. 

Triathlon: 1000m Swim, 29 mile Bike, 6.4 mile Run.
Aquabike: 1000m swim, 29 mile Bike

Half Distance: Offers Open Wave to Elite Athletes and Age Group Waves.

Triathlon: 1.2 mile Swim, 56 mile Bike, 13.1 mile Run.
Aquabike: 1.2 mile Swim, 56 mile Bike.
Relay: 1.2 mile Swim, 56 mile Bike, 13.1 mile Run.