Our Latest Posts

Two woman aqua jog in a pool using light weight weights. Text on design reads Aqua Jogging - What do Do When You Can't Run. Read more at https://kerrvilletri.com/2021/04/aqua-jogging/

Aqua Jogging - What to Do When You Can't Run

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Learn about aqua jogging and how it can keep you going Running is a critical component of all training plans and its one-third of triathlon. It’s also the leading recreational and competitive sport that results in some form of injury. This…
Female triathlete smiles for the camera while riding her bike. Text on design reads What All Triathletes Should Know to Hydrate Better. Learn more at https://kerrvilletri.com/2021/03/hydrate-better/

What All Triathletes Should Know to Hydrate Better

Learn to hydrate better with these 5 tips for triathletes Water is the ultimate hydration for athletes, although it shouldn’t be your only hydration. You lose essential minerals when you sweat. Ensure you’re consuming enough electrolytes…
Triathlete completes the run portion at Kerrville Triathlon during a rain storm. Text on design reads 5 Ways Weather Affects Run Performance. Learn more at https://kerrvilletri.com/2021/02/weather-affects-run-performance/

5 Ways Weather Affects Run Performance

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Weather affects run performance, especially if you're not prepared Triathletes deal with different weather year-round while running. Mother Nature can be a force if you're caught off guard. Weather affects run performance, especially in extreme…
Man holds a squat pose. Text on design reads The Importance of Balance Training for Triathletes. Learn more at https://kerrvilletri.com/2021/01/balance-training/

The Importance of Balance Training and 4 Helpful Exercises

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4 exercises for triathletes that highlight the importance of balance training If you are an athlete, then you know about the importance of balance training. Balance allows you to stay upright, generate power, and maintain your momentum. Balance…
Man takes a nap on the ground by a tree with his hat over his face. Text on design reads 4 Reasons Why You Shouldn't Ignore Rest Days. Learn more at https://kerrvilletri.com/2021/01/rest-days/

4 Reasons for Taking Advantage of Rest Days

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Take advantage of rest days and speed up your recovery process When training for a triathlon, the last thing you probably want to hear is that you need rest days. But rest days are crucial to your recovery. Not resting can actually get in the…
Woman runs on a path next to the Guadalupe River during the Kerrville Triathlon. Text on design reads How to Prepare for Your First 70.3 Triathlon. Read more at https://kerrvilletri.com/2021/01/first-703-distance-triathlon/

How to Prepare for Your First 70.3 Distance Triathlon

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Execute your plan for a successful first 70.3 distance triathlon If you love shorter triathlons and are looking for a new challenge, then make your next goal a 70.3 distance triathlon. The 70.3, also known as half, stands for the total number…