Our Latest Posts

What to Eat and When During a Triathlon

If ever there was a hot topic of debate, it comes in the form of triathlon nutrition and more importantly, nutrition intake on race days. What exactly do you need to eat and drink, and when?

Personal Mantras & Why Mindset Matters

"Mind over matter." "If you can believe it, you can achieve it." Hokey catchphrases or the real deal? I say they're the real deal! As a 30-something mom who loves multi-sport, I know perception turns to reality. Given the importance of having…

The Life Changing Impact of Training for a Triathlon

The competitive nature of triathlons and the amount of physical effort it requires brings drastic changes in people who participate. Triathlon training is a life-changing experience as it reshapes and enhances multiple aspects of an individual's…

Ambassador Blog: Training and Racing Over 50

If you bought a 50-year-old Porsche 911 everyone would say you bought a classic car, but when athletes turn 50 people tend to think they become junk heaps. The athletes themselves know that training at 50+ can be just as rewarding and fun as…

Ways to Carry Hydration on Your Run

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During training, you don’t have the luxury of aid stations like you do on race day. As if you needed another reason to love race day, hydration on course has always been a fan favorite. However, during training runs it is critical to stay…

Pro and Cons of One-Piece and Two-Piece Tri Suits

One of the first decisions you'll need to make when doing a triathlon is what type of suit to wear. Do you go for a one-piece or two-piece? There are pros and cons to both options, so it's important to weigh up all the factors before making…