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Group Riding Guidelines

Implement these group riding guidelines on your next ride Group riding provides cyclists with enjoyment, exercise, training, support from other cyclists, and safety. Whether you’re riding to lunch with co-workers or completing a 50-mile…
Triathlete uses wetsuit maintenance recommendations to take care of wetsuit.

Wetsuit Maintenance Recommendations

Extend the life of your wetsuit with these wetsuit maintenance recommendations Wetsuits may help you swim like a shark, but they are actually one of the more delicate pieces of triathlon equipment. Even the most careful wetsuit owner may…
Know the signs of chain wear and how you can check your bike at home.

Chain Wear: What to Know and How It Can Affect You

Know the signs of chain wear and how you can check at home Most people do not replace their chain often enough. This leads to the gears not shifting correctly and excessive wear on your chainrings and cassette. Chain wear is affected by a few…
Focus on the run, improve for the 2019 triathlon season!

Offseason Training: The Run

Focus on the run now, reap the benefits later The offseason is upon us. Before you focus on the run, take a few weeks to mentally and physically repair your engine. Kayaking on Town Lake, spending time with the family (who were neglected during…

Post-Race Bike Maintenance

Make post-race bike maintenance an integral part of your training plan Most triathletes put a great deal of thought into everything leading up to a big race (equipment, training, nutrition, etc.) However, many do not know what bike maintenance…

‘Tis the Season – for the Offseason!

Don't allow this year's training to disappear during the offseason Offseason to a lot of triathletes means taking time off from October to March to help re-energize for the following season. Others focus on different sports to get out of the…