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Learn how long running shoes last and see if it’s time for a new pair

Running shoes are designed to be tough. They protect you from many surfaces, give you hundreds of miles, and support your feet and joints. However, they suffer repeated pounding and won’t last forever. On average, you will need a new pair of running shoes every 300-500 miles. This amount varies with each runner. While some runners may need to change their shoes every 300 miles, several others may not require a new pair after 500 miles. All miles aren’t the same and there are many factors that determine the lifespan of your running shoes. Pro tip: keep your motivation high with these running quotes.

How to tell if your shoes are worn out

Normally you can tell your shoes are worn out by simply looking at them. As the shoes break down your body will also tell you it is time to get a new pair.

Wear on the bottom: your shoes won’t perform their job if they’ve lost their tread or there are tears or holes in the fabric. The cushion will also decrease over time. As that happens, your body will feel more of the impact during your run.

Discomfort or pain: if you feel aches or experience discomfort even after a few miles, it means your shoes have aged. This mostly happens when the midsole foam loses its bouncing ability, making you feel like there’s nothing under your feet. 

Blisters: you may develop blisters if you wear a pair of worn-out shoes.

How long do running shoes last?

Typically, running shoes last anywhere between 300-500 miles. There are runners that replace their shoes every four months, but a general rule of thumb is to replace them every six months. Keep in mind this depends on how many miles you run and where you complete them.

Track your miles

You can easily track the mileage through smart devices. A smartwatch is the perfect example. There are also apps developed for runners. Simply register your running shoes, manage and track with the click of some buttons! Pro tip: MapMyRun syncs with various Under Armour running shoes that have Bluetooth connectivity.

Tips to make your shoes last longer

Get a separate pair for different activities. If you cross-train or run trails you should have separate pairs of shoes for different activities. Do not use your running shoes for walking or wear them during a strength workout. Running shoes won’t last forever and having different pairs can extend the life of your shoes. Pro tip: learn about brick workouts and how changing into running shoes can help you practice transition.

Get fitted by a professional

Get help from a knowledgeable person at your local running store when buying a new pair. They can determine the best pair or the best fit for you based on your arch height, foot size, and need. 

Take care of your shoes

Avoid exposing your shoes to extreme temperatures. After each run, clean and store them in a dry place. A little care will go a long way in extending their longevity.

Don’t let these common misconceptions about triathlon keep you from your next adventure

If you’re new to triathlons or can’t decide if you want to participate in one, it’s probably because you have some questions. We’re here to debunk common misconceptions about triathlons. With all the craziness of everyday life, adding triathlon training can seem nearly impossible. Whether you don’t have the time, resources, or you doubt your abilities, we are here to tell you that you can do it by breaking through these common misconceptions about triathlon.

It’s too expensive

The great thing about your first triathlon is you probably already have all the gear you would need! Let’s start with the basics. A swimsuit and goggles are all you need for the swim portion. We will provide you with a swim cap based on your age group and/or division. You may think you need an expensive racing bike, but any bike that will get you from A to B is just fine! If you don’t have a bike, that’s okay too – you can rent one or borrow one from a friend. Top it off with any bike helmet and you’re all set! For the run, you just need shoes, which you should already have. That’s it! You’re ready to tri. Pro tip: if you plan to buy a bike, make sure you follow our dos and don’ts of bike buying.

Training takes too much time

A sprint distance tri does not require as much training as you may think. Depending on your current swimming, cycling, and running abilities, you will know what areas you need to focus on. With that being said, you can train as little as 3 to 5 workouts a week (2 swims, 2 bikes, 1 run) to get you race-ready. Focus on your weakness and complete more of those workouts as needed. If your days are limited during the week, incorporate brick workouts and complete two disciplines in one day.

Must be a super athlete

Triathletes come in different ages, shapes, and sizes. If you can swim in a straight line, ride a bike, and put one foot in front of the other, you can complete a triathlon! According to USAT, the average age of triathletes is 38. The second-largest age group of participants is 40-44. It’s never too early or too late to start your tri journey. The Debra Zapata Sprint triathlon is ideal for beginner triathletes. It gives you a chance to get comfortable with the sport before attempting a long-distance race. Pro tip: learn about the different distances of triathlon.

Have to be able to swim, bike, and run

If you want to participate in a tri, but cannot complete one of the legs for any reason, you can still race! Get together a relay team of 2 to 3 people. You can divide up the work while still getting to experience a tri. We also have an Aquabike option available if you know you cannot complete the run portion.

You need a coach

There are endless options of free training plans online created by professional coaches for every distance triathlon. Once you find one, stick to the training plan and trust the process. Having a coach is great if you are trying to improve your time. But with all the resources out there, a coach is not necessary for your first tri. 

We’ve broken down common misconceptions about triathlon and now it’s time to get started. But before you do, read about other people’s first triathlons and learn about their experiences. High Five Events’ very own employees Laura, Tina, and William recount the experiences of their first triathlons, the good and the bad!

What are the different triathlon distances? We cover the basics to help you choose the right one for you

A triathlon is a sports event that rewards your grit, stamina, and endurance. It is a comprehensive competition which includes swimming, cycling, and running. A triathlon is obviously challenging, but you can do well with proper training and a positive mentality.

When you hear triathlon, you might think of mass swims and endurance professionals racing in a full distance triathlon – Ironman – which involves a 2.4 mile swim and 112-mile bike ride before culminating in a 26.2 marathon run. It is a common misconception that is all triathlons can be.

In fact, there are many different triathlon distances, with most of them being very beginner-friendly.

An important factor that determines its difficulty is the distance to be covered. Knowing the distance implications of various triathlons helps you choose the right one for yourself and prepare for it accordingly. Let us look at different triathlon distances.

Super sprint

Super sprint triathlon is a shorter distance sprint triathlon. This distance event usually covers a total distance usually of about 8 miles (3 km). It is perfect for those who want a taste of what triathlon is all about.  The distance breakup can vary greatly in this distance but is usually is 300 to 500 m of swimming, 10 km (6.2 miles) of cycling, and 2-3 miles of running. Despite being considered a beginner’s triathlon because of the short distance, it can be just as tough for veterans that want to see their max speed. 

Sprint

For beginners who have some previous experience and want to take it up a notch, a sprint triathlon is a logical progression after a super sprint. This is one of the most popular distances for triathlons. This distance can vary greatly as well. So be sure to check the specifics when researching triathlons in your area. A sprint triathlon is usually about a total of 15-25 miles. An example of a sprint triathlon distance is a 500m Swim, 14.5 mile Bike, 5 Km Run.

Taking part in a sprint triathlon is a great way to check how your training is going when you are training for a longer distance. Participating in a sprint 6-4 months before an Olympic or Half Distance is a great way to practice and test your race tactics.

Standard/International/Quarter/ Olympic

The name gives away the increased difficulty that comes with this triathlon. This event distance took on the name Olympic after triathlon joined the Olympic Games in 2000. With an overall distance of around 32 miles (51.5 km), this triathlon requires you to exhibit a higher endurance level. It comprises 1500 m (0.9 mile) of swimming, 40 km (24.8 miles) of cycling, followed by 10 km (6.2 miles) of running. 

Training for an Olympic takes significantly more time and planning. There are usually race cut off times at these events, meaning knowing your pace is very important.

Half Distance/ 70.3

Half distance triathlons have become increasingly popular over the years. This 70.3 mile-long strenuous physical course involves covering 1930 m (1.2 miles) in water, 90 km (56 miles) on the bike, and 21 km (13.1 miles) on foot.

Racing a half distance is very obtainable with a structured training program. Half distances can take up to 8.5 hours to complete. Athletes racing in these longer distance events should also pay attention to on-course support and have a nutrition plan. A 70.3 distance is great for athletes that want to focus on endurance over speed. Just like with moving up from a sprint to Olympic, racing a half distance as part of your full distance training is a great idea.

Full Distance

If half distance is not enough for you, you can double the distance by participating in a full distance triathlon. This is commonly associated with the Ironman brand but there are tons of awesome events that offer a full distance triathlon. Covering 140.6 miles (a little over 226 km), a full iron triathlon is extremely tough, even for veterans. It requires you to swim for 3900 m (2.4 miles), cycle for 180 km (112 miles), and run for 42.2 km (26.2 miles).

Athletes racing the 140.6 distance should invest in more specialized equipment like a triathlon bike and potentially a wetsuit. The training regimen for a full distance is much longer and requires a dedicated schedule.

Ultra

From double triathlon to decuple triathlon, every version that exceeds full distance triathlon falls in the ultra category. These triathlons can stretch over a number of days. The most-demanding forms of triathlon fall in this group.

These distances can be seen as milestones for you to reach over your triathlon career. Choosing the most suitable distance, as per your ability and experience, can prove crucial to how you perform in the competition. Make sure to pick a distance that doesn’t push you too much and that you can enjoy it.

Infographic showing the different triathlon distance that are explained within the blog

Avoid Bonking & Keep From Blowing Up

What is bonking? Bonking is when you run out of energy to complete your event. Like a car running out of gas 10 miles into a 20-mile trip. You have no fuel to continue. What is blowing up? Blowing up is starting way too fast or maintaining too high of a pace at different points of your event, which can lead to surpassing your lactate threshold & cramping causing you to stop or slow down. Like if you just put the pedal to the floor in your car and blow your gaskets or transmission. You still have plenty of fuel, but you broke other parts of your car. If you struggle with this, keep reading to learn how to avoid the bonk and prevent from blowing up. 

To keep it simple, here are the top tips to Avoid Bonking and Keep from Blowing Up

  1. Know Your Pace. Know what pace you are capable of holding for any period of time to avoid bonking. The idea is at the start of the event for the effort level to feel controlled and relatively easy. As you progress through the event, your effort level will increase to hold your pace. At the end of your event, the effort level will be extremely high to maintain your initial start pace. Even splits or negative splits are how you PR. 
  2. Know How to Fuel Properly. Know the calorie needs for the distance you are doing. If you are doing a short event (less than 45 minutes) you will not need anything more than water during your event. Your body will have enough energy from your previous night’s meal and your morning breakfast to get you through. Chances are on the shorter events you will be moving faster and having a bunch of food in your stomach is counterproductive to going fast.
  3. Know When to Refuel. If your event is longer than 45 minutes, this is when you need to start thinking about fueling for success. In general, depending on your height, weight, sport, and effort level, you will burn between 10 to 25 calories per minute. The goal is to time your calorie intake throughout your event so that you are just keeping the tank full enough to avoid bonking and running out of energy. Another rule is that you want to consume the calories before you need them. My rule of thumb is that I take in a few calories every 15 minutes starting at the 30-minute mark for any event over 1 hour. Remember you are balancing your intake with what was in your tank when you started. 

Things to consider per sport

  • Swimming. Swimming is not the ideal sport for taking in calories during a triathlon.  When you are completing a tri, you need to consider calorie-intake into account and be prepared to start fueling early on the bike to avoid bonking.
  • Avoid BonkingCycling. Cycling is built for fueling. You have bottle cages on your bike, the right choice in your race clothing will have pockets for holding gels and other forms of nutrition. There are also tons of other equipment you can add to your bike to pretty much carry as much as you want. One key is to use the aid stations on course so that you are not carrying too much. Why spend a ton of money on an 18-pound bike when you are going to carry 3 to 6 pounds of nutrition? Learning how to take a bottle hand up or even stop quickly at an aid station to make sure you have what you need is important and worth every second that you might think you are losing by just blowing by the aid station without refueling. Items we recommend consuming on the bike: water, fluids with calories, gels, chews, and bars.
  • Running. A good pocket in your run shorts, shirt, or a SpiBelt is perfect for holding a couple of gels for your run. A small handheld water bottle can also come in handy if you are needing a little water to wash down your gel or stay hydrated. Aid stations are also the key for runners. Knowing the frequency of the aid stations and what they will be supplied with before the event will help you come up with the proper nutrition plan on the run. Items I recommend consuming while running: water, fluids with calories, gels, and chews.

Tips To Avoid Bonking

To sum it up, what you need to do to avoid bonking is, know your body (pace),  know the event (what nutrition do they offer on course), have a plan to carry additional fuel, and then practice with different amounts and mixtures of nutrition at different paces until you have the perfect plan. This will all vary based on the type and length of your event, so be sure to use these tips during your Kerrville Tri training. After all, practice makes perfect!

Loving every moment of Kerrville Tri throughout the years is easy, choosing our top 10 favorite photos was the tough part!

We have celebrated 9 Kerrville Triathlon Festivals over the years and have loved every second of it! From the scenic views of the Texas Hill Country to the pure enjoyment we see from our participants, volunteers, and spectators, we wanted to take a moment to share our top 10 favorite photos from Kerrville Tri.

  • You can count on our mascot, Buck, to congratulate you at the finish line festival!

  • Who wouldn’t love riding beneath this incredible blue sky?

  • Kerrville Tri participants eagerly waiting to dive into Nimitz Lake!

  • Killin’ it on the bike course!

  • Nerves or excitement? We think both!

  • Spectators showing love to all athletes is what we like to see!

  • Can’t rain on this parade!

  • Look at that form!

  • Team Radioactive is always bringing the fun energy to Kerrville Tri!

  • With a view like this, you’ll love every second you spend on the Kerrville Tri course.

A record number of triathletes, more than 1800, registered for The Most Scenic Triathlon in Texas

A record number of triathletes registered for the 2019 Kerrville Triathlon, including this female sprint finisher posting in front of the Kerrville Tri sign.

Congrats to all the 2019 Kerrville Tri finishers!

More than 4000 triathletes and their friends and family traveled to Kerrville, Texas, for the 9th annual Kerrville Triathlon Festival. A record number of triathletes, more than 1800, (most in event history) registered for the Most Scenic Triathlon in Texas. Participants gave their all on a course highlighted by swimming in Nimitz Lake, cycling through the Texas Hill Country, and running along the Guadalupe River. Participants were treated to fajitas, cold beer, snacks, and an opportunity to recover in the refreshing waters of the Guadalupe River after crossing the finish line. Kerrville Tri also launched best pricing for 2020, which ends on Tuesday, Oct. 8th.

“This is my favorite race and the course is beautiful,” said Meredith Townley, who completed the quarter distance (3:22:07) on Sunday. “I love the hometown feel that Kerrville and the Hill Country provide and how everyone – vendors, sponsors, spectators, etc. – truly supports everyone else!” 

The Most Scenic Triathlon in Texas

A record number of triathletes registered for the 2019 Kerrville Triathlon, including these triathletes floating the Guadalupe River in their Kerrville Tri floats!

Participants float the Guadalupe River after crossing the 2019 Kerrville Tri finish line!

The family-friendly Kerrville Triathlon Festival took place from Friday, September 27th, to Sunday, September 29th. It featured two days of triathlon action and a bustling two-day expo. Six different events were featured, sprint, quarter, half, aquabike, relays, and a kids fun run. The Debra Zapata Sprint distance, sprint relay, and kids fun run took place on Saturday. All other events, including the quarter and the half, took place on Sunday. Before the action began, participants, volunteers, and friends and family went to the annual Friday night Kerrville Tri Mixer. Inn of the Hills, the host hotel, hosted the Mixer and the expo and packet pick up. Grammy award-winning artist and Debra Zapata sprint participant Shawn Colvin sang Saturday’s national anthem.

“I love registering for and completing an affordable half distance triathlon in the Texas Hill Country,” said Michelle Bonathan, Kerrville Triathlon half distance open division female champion (5:22:50). “The support and energy from the spectators and volunteers were top-notch!”

Peter Murray (1:02:01), of Austin, Texas, won Saturday’s sprint event. Marla Briley (1:14:23), of Austin, Texas, won the female division. Sunday’s winners and their times follow: quarter – female winner, Jami O’Toole (2:34:38), male winner, Mark Saroni (2:03:20); half – female winner, Michelle Bonathan, male winner, Jack Cartwright (4:53:58). Results for Saturday and Sunday are available. 

Perks for record number of triathletes

A record number of triathletes registered for the 2019 Kerrville Triathlon, including these future triathletes at the free kids fun run.

The kids take off at the free kids fun run!

New for 2019, participants received a Kerrville Triathlon-branded float and recovered in the Guadalupe River after crossing the finish line. Athletes received a belt buckle finisher’s medal, customized shirt, and commemorative hat. They also received a reusable custom water bottle, personalized race bib, and swim cap. They enjoyed a free post-race meal including fajitas from H-E-B, fruit, snacks, and the ever-popular beer garden. The event also had professional timing and photography. A great volunteer crew, thousands of supportive spectators, and an electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. Photos can be found on the Kerrville Triathlon Facebook, Twitter, and Instagram feeds in addition to the website.

The Kerrville Triathlon would like to thank sponsors H-E-B, City Limit Cycles, the City of Kerrville, Kerrville Fire Department, Kerrville Police Department, Kerr County Sheriff’s Department, Kerrville Convention and Visitors Bureau, Peterson Health, Jack and Adam’s Fredericksburg, SPIbelt, Peak Fitness, MO-RANCH, Hill Country Bicycle Works, Grape Juice, Mamacita’s, Camp Gladiator, and Gatorade.

The largest field in event history consists of triathletes from 17 different states

High Five Events concludes their 2019 triathlon season with the largest field in Kerrville Triathlon Festival history. More than 1800 athletes have registered for this beloved Hill Country event. The Most Scenic Triathlon in Texas features a swim course in Nimitz Lake, bike course through the Texas Hill Country, and a run course along the Guadalupe River. The ninth annual Kerrville Triathlon Festival will take place on September 27-29, in Kerrville, Texas. The final price increase occurs tonight, Monday, September 23rd, at 11:59.

Image of custom float all Kerrville Triathlon participants will receive! They're part of the largest field in event history.“I’ve heard great things about Kerrville Triathlon, from it’s scenic course to the big party at the finish line festival,” said Bryan Deibel of Austin, Texas, who is registered for Saturday’s Debra Zapata Sprint. “I’m even more pumped to float the Guadalupe River after my sprint in my Kerrville Tri-branded float!”

Perks for Kerrville Triathlon participants

New for 2019, all participants will receive a Kerrville Triathlon-branded float so they can recover in the Guadalupe River near the finish line festival. Athletes will receive a belt buckle finisher’s medal, customized shirt, and commemorative trucker hat. They’ll also get a reusable custom water bottle, personalized race bib, and swim cap. Once they cross the finish line, triathletes can enjoy a free post-race meal including fajitas from H-E-B, fruit, snacks, beer garden, and an opportunity to float in the Guadalupe River. Professional timing and photography, a great volunteer crew, hundreds of supportive spectators, and an electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. 

“We’re excited about Kerrville Tri’s largest field ever and ready to welcome triathletes from all over to the Texas Hill Country,” said Stacy Keese, co-owner of High Five Events. “When you combine the three-day-long festival with the beauty of the Texas Hill Country you can see why Kerrville Tri is a true destination triathlon.”

Registration is still open

Current pricing for all events follows: Debra Zapata Sprint ($105), sprint aquabike ($105), sprint relay ($165), quarter ($155), quarter aquabike ($155), half ($245), half aquabike ($245), half relay ($295), kids fun run (free), Virtual Kerrville Triathlon, which can be associated with any distance ($45). 

The Debra Zapata Sprint distance triathlon, sprint aquabike, sprint relay, and kids fun run take place on Saturday, Sept. 28th. Quarter distance, quarter aquabike, half distance, half aquabike, and half relay will all happen on Sunday, Sept. 29th. Participants can pick up their packet at the Kerrville Triathlon Expo and Packet Pickup. The expo is located at the host hotel, Inn of the Hills. The expo and packet pickup, which is free and open to the public, will take place on Friday, Sept. 27th, and Saturday, Sept. 28th. Participants can see the entire pricing structure and register on the website.

A couple of hundred spots remain as The Most Scenic Triathlon in Texas nears sellout

Friends pose before the 2018 Kerrville Triathlon. The 2019 edition nears sellout.

Tell your friends to register before Kerrville Tri sells out!

Excitement for the 2019 Kerrville Triathlon Festival continues to build as registration numbers continue their historic climb. The beloved destination triathlon has a limited amount of spots remaining as it nears a sellout. Last year, more than 2000 triathletes and their friends and family traveled to the Texas Hill Country. The Most Scenic Triathlon in Texas features a swim course in Nimitz Lake, bike course through the Texas Hill Country, and run course along the Guadalupe River. The 9th annual Kerrville Triathlon Festival will take place on September 27-29, in Kerrville, Texas.

“My wife and I both love Kerrville Tri, we’re racing and volunteering again this year,” said Mark Wignall, who has participated in the Kerrville Tri for the past three years. “The entire course is beautiful and it’s a short drive from Austin and San Antonio, making it the perfect destination event.”

Branded floats for all

New for 2019, all participants will receive a Kerrville Triathlon-branded float so they can recover in the Guadalupe River near the finish line festival. Athletes will receive a belt buckle finisher’s medal, customized shirt, and commemorative trucker hat. They’ll also get a reusable custom water bottle, personalized race bib, and swim cap. Once they cross the finish line, triathletes can enjoy a free post-race meal including fajitas from H-E-B, fruit, and snacks. They will also enjoy the beer garden and have an opportunity to float in the Guadalupe River. Kerrville Tri features professional timing and photography. Participants can draw energy from a great volunteer crew and hundreds of supportive spectators. An electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. 

“An increasing number of triathletes are hearing what we’ve known for nearly a decade, Kerrville Tri is The Most Scenic Triathlon in Texas,” said Stacy Keese, co-owner of High Five Events. “When you combine the three-day-long festival with the beauty of the Texas Hill Country you can see why Kerrville Tri is a true destination triathlon.”

Limited amount of Kerrville Tri spots remain

Current pricing for all events follows: Debra Zapata Sprint ($105), sprint aquabike ($105), sprint relay ($165), quarter ($155), quarter aquabike ($155), half ($245), half aquabike ($245), half relay ($295), kids fun run (free), Virtual Kerrville Triathlon, which can be associated with any distance ($45). 

The Debra Zapata Sprint distance, sprint aquabike, sprint relay, and kids fun run take place on Saturday, Sept. 28th. Quarter distance, quarter aquabike, half distance, half aquabike, and half relay will all happen on Sunday, Sept. 29th. The Kerrville Triathlon Expo and Packet Pickup will take place at the host hotel, Inn of the Hills. The expo and packet pickup, which is free and open to the public, will take place on Friday, Sept. 27th, and Saturday, Sept. 28th. Participants can see the entire pricing structure and register on the website.

Our 2019 Kerrville Ambassadors are experts on all things Kerrville Tri! 

Who better than to ask for race advice than an experienced Kerrville triathlete? Feel free to get to know the 2019 Kerrville Tri Ambassadors to ask any and all questions you may have about the 2019 Smokin’ Good Tri! Plus, if you’re new to triathlon, seeing a familiar face on race morning will help ease some of your nerves!

Michelle Bonathan

2019 KTF Ambassador

Michelle Bonathan – Kerrville Tri Ambassador

In addition to being a triathlete I am a dog mom of two, and wife to an ultra runner. I love being a Kerrville Tri Ambassador because it gives me a platform to talk to athletes of all ages, distances, and speeds. I was not an athlete growing up and thought the idea of triathlons was ridiculous, but when I finished my first race (on a dare!) the sport immediately found a special place in my heart. The Kerrville Tri Festival is amazing because you get to see athletes out for the long haul doing the half, speedsters flying by, and the smile of a triathlete at their first finish line all at the same race. Connect with her on Facebook or Instagram

Annette Kobus

2019 KTF Ambassador

Annette Kobus – Kerrville Tri Ambassador

I’ve always loved the venue and it’s always on my birthday weekend! I’ve raced the Sprint and Quarter distances and when I wasn’t racing, I volunteer every year for this race. The past couple of years I have not raced because of bone-on-bone arthritis, but this year I’m sporting total knee replacements. I’m planning to again race the Sprint (yay Annette!) and of course, I’ll volunteer on Sunday for the Half. When my knees are more stable, I really want my first Half to be at Kerrville! Connect with her on Facebook

 

Susan Oyler

2019 KTF Ambassador

Susan Oyler – Kerrville Tri Ambassador

I’m a military wife, mother, engineer and age-group triathlete. I am a natural team builder and love being part of the Kerrville Triathlon team and getting to connect with other triathletes. 2018 was the first time I participated in the Kerrville Triathlon Festival and I was HOOKED!  It is a top-notch event! This race has everything a triathlete wants in a race: a gorgeous venue and a challenging course! Connect with her on Instagram

 

 

Barbara Bussey

2019 KTF Ambassador

Barbara Bussey – Kerrville Tri Ambassador

I began my running/tri career just trying to get an “A” in my PE class in nursing school.  Luckily for me, the exercise stuck (and yes, I got the “A”). That was back in 2000, since then I have run 12-15 half marathons, more 10Ks than I can count completed an unknown number of sprint/super-sprint tris and this September, I will complete my 2nd 70.3 in Kerrville.

Running and triathlon feels like freedom to me.  Freedom from worries, freedom to truly enjoy the outdoors, freedom to challenge myself to be better.  Exercise has also brought me closer to my daughter, she seems to have caught the same bug I did all those years ago, and now we challenge each other to reach greater achievements than we thought possible.  On the days when I really just do not feel it, I remember a saying I heard once: the longest distance in running, is the six inches in between your ears! I know that anyone can master those six inches, one stride or tri at a time!

Cat Adkins

2019 KTF Ambassador

Cat Adkins – Kerrville Tri Ambassador

5 years ago, I decided to give triathlon a try. I’d only participated in about 5 triathlons before Kerrville but it quickly became my favorite. I fell in love with the triathlon community that weekend. It was wonderful knowing that everyone you passed was there for the same reason. It’s hard to not make friends quickly when you spend a weekend with people you have so much in common with. 5 years later, all the people I met are close friends and the circle just keeps growing. I have since bullied dozens of athletes to do their 1st tri with me. It’s hard for people to tell me they’re intimidated to do something that I’m capable of. I eat too much, drink too much, and party too hard, so people usually think, “If this mess can do it, certainly I can too!” What can I say? I’m inspiring. Connect with her on Facebook or Instagram

Kristen Farwell

2019 KTF Ambassador

Kristen Farwell – Kerrville Tri Ambassador

I am relatively new to triathlon, just finishing my third season. Until this past year, I had only done Sprints and Kerrville 2018 was my first Olympic. It’s my second year racing the event and I can’t express how much I love this event. From beginning to end, the event is well organized, well supported and on the day of, executed flawlessly. It’s my favorite course and already have my hotel reservation for 2019. I would love to help share the love, especially for those who might be new and intimidated by an unfamiliar or out-of-town race. I pride myself on being outgoing and helpful. Connect with her on Instagram

Mary McDonald

2019 KTF Ambassador

Mary McDonald – Kerrville Tri Ambassador

I’ve raced triathlons both big and small all over the USA for many years and love that the Kerrville Tri is right here in Texas! I love being an ambassador for the Kerrville Tri because it is a race with personality! Race distances for everyone and a fun old school atmosphere. And the fun doesn’t stop after you cross the finish line! Cool off by floating down the river and enjoying the after-party! Connect with her on Twitter or Instagram 

 

 

Mark Schnur

2019 KTF Ambassador

Mark Schnur – Kerrville Tri Ambassador

I love the Kerrville Tri because it is part of a fun weekend in Kerrville, held on a scenic course, close to where I live in San Antonio, and is so well supported by the community! I am a great ambassador because I have over 30 years of experience in racing triathlons (since 1987), and I have coached and trained with many successful triathletes and because I love the Kerrville Tri. Connect with him on Instagram

 

 

 

Reach out to your 2019 Smokin’ Good Tri Ambassadors for any questions you have before race day! Also, get some insider info to help you decide which distance is perfect for you to complete Kerrville Tri with us on September 28th and 29th! 

Agreement will provide participants with custom floats to recover in the Guadalupe River

Kerrville Triathlon Festival and Kerrville Convention & Visitors Bureau will provide all participants with custom-designed floats so they can relax and recover in the Guadalupe River. This is in addition to working together to produce the Kerrville Triathlon and accommodate the influx of triathletes and their friends and family. The 9th annual Kerrville Triathlon will take place on September 27-29, in Kerrville, Texas. 

“The Kerrville Convention & Visitors Bureau is excited to partner and sponsor the Kerrville Triathlon floats for participants this year,” said Charlie McIlvain, President & CEO Kerrville Convention & Visitors Bureau. “There’s no better way to enjoy your time in Kerrville than relaxing in the Guadalupe River, especially after a long day of competing!”

For years, Kerrville Tri participants have jumped into the Guadalupe River’s spring-fed waters after crossing the finish line. For the past several years, the event has provided communal floats which proved to be very popular. Now everyone will be able to float and relax in the Guadalupe River on their own personal floats. Participants will receive their commemorative float with their packet at the Kerrville Triathlon Expo and Packet Pickup. The run course and finish are in Lousie Hays Park, next to the Guadalupe River. The swim takes place in Nimitz Lake, a dammed portion of the Guadalupe River.

Recover in the river in your #SmokinGoodTri float

“Participants love that the Kerrville Tri course incorporates so much of the Guadalupe River, even after they cross the finish line,” said Stacy Keese, co-owner of High Five Events. “We can’t wait for participants to use their commemorative floats once they finish their event.”

Athletes will receive a belt buckle finisher’s medal, customized shirt, commemorative hat, and a custom float. They’ll get a reusable custom water bottle, personalized race bib, and swim cap. Once they cross the finish line, triathletes can enjoy a post-race meal including fajitas and tacos from H-E-B, fruit, snacks, beer garden, and an opportunity to float in the Guadalupe River. Professional timing and photography, a great volunteer crew, hundreds of supportive spectators, and an electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. 

The Kerrville Triathlon Expo and Packet Pickup will take place on September 27-28. The expo is at Inn of the Hills, the host hotel. The expo and packet pickup will be open on Friday, September 27th from 3:00 – 7:00 p.m. The Saturday, September 28th, hours are 1:00 – 5:00 p.m. The expo is free and open to the public. The Debra Zapata Sprint distance, sprint relay, sprint aquabike, and kids fun run take place on Saturday, Sept. 28th. Quarter distance, quarter aquabike, half distance, half aquabike, and half relay will all happen on Sunday, Sept. 29th. Registration is available on the website.