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Agreement will provide participants with custom floats to recover in the Guadalupe River

Kerrville Triathlon Festival and Kerrville Convention & Visitors Bureau will provide all participants with custom-designed floats so they can relax and recover in the Guadalupe River. This is in addition to working together to produce the Kerrville Triathlon and accommodate the influx of triathletes and their friends and family. The 9th annual Kerrville Triathlon will take place on September 27-29, in Kerrville, Texas. 

“The Kerrville Convention & Visitors Bureau is excited to partner and sponsor the Kerrville Triathlon floats for participants this year,” said Charlie McIlvain, President & CEO Kerrville Convention & Visitors Bureau. “There’s no better way to enjoy your time in Kerrville than relaxing in the Guadalupe River, especially after a long day of competing!”

For years, Kerrville Tri participants have jumped into the Guadalupe River’s spring-fed waters after crossing the finish line. For the past several years, the event has provided communal floats which proved to be very popular. Now everyone will be able to float and relax in the Guadalupe River on their own personal floats. Participants will receive their commemorative float with their packet at the Kerrville Triathlon Expo and Packet Pickup. The run course and finish are in Lousie Hays Park, next to the Guadalupe River. The swim takes place in Nimitz Lake, a dammed portion of the Guadalupe River.

Recover in the river in your #SmokinGoodTri float

“Participants love that the Kerrville Tri course incorporates so much of the Guadalupe River, even after they cross the finish line,” said Stacy Keese, co-owner of High Five Events. “We can’t wait for participants to use their commemorative floats once they finish their event.”

Athletes will receive a belt buckle finisher’s medal, customized shirt, commemorative hat, and a custom float. They’ll get a reusable custom water bottle, personalized race bib, and swim cap. Once they cross the finish line, triathletes can enjoy a post-race meal including fajitas and tacos from H-E-B, fruit, snacks, beer garden, and an opportunity to float in the Guadalupe River. Professional timing and photography, a great volunteer crew, hundreds of supportive spectators, and an electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. 

The Kerrville Triathlon Expo and Packet Pickup will take place on September 27-28. The expo is at Inn of the Hills, the host hotel. The expo and packet pickup will be open on Friday, September 27th from 3:00 – 7:00 p.m. The Saturday, September 28th, hours are 1:00 – 5:00 p.m. The expo is free and open to the public. The Debra Zapata Sprint distance, sprint relay, sprint aquabike, and kids fun run take place on Saturday, Sept. 28th. Quarter distance, quarter aquabike, half distance, half aquabike, and half relay will all happen on Sunday, Sept. 29th. Registration is available on the website.

Get the most out of your running shoes by knowing how to select the best ones and the replacement timeline for them

When it comes to running, the shoe you choose will greatly impact your body and running technique. Learn what type of shoe will benefit you most in the long run by using this article for how to pick out your running shoes, what type best suits you, and when it’s time for a new pair!

written by Dr. Kimberly Davis, RunLab™

HOW OFTEN DO I NEED NEW SHOES?

Probably more often than you think.  Even if you have managed to achieve sound biomechanics (rare), are extremely lightweight, and a low mileage runner, it is still important to remember that your shoes have a shelf life. Those sweet (rad?) neon and splatter-paint Nike knock-offs you bought for $39.99 from TinyHandsTinyPrices.com may look really cool, but they probably aren’t doing you any favors from an injury prevention standpoint.  Most people wait until they start to notice nagging pains before they think to replace their shoes, instead of doing it before the issues pop up.

EVA foam begins to harden after 1-1.5 years, meaning that when you buy older model shoes on clearance or online it is possible for them to be “worn out” before you ever run in them. Click To Tweet

Most runners should replace their shoes every 300-500 miles depending on the weight of the runner and the efficiency of their mechanics. This means every 5-6 months for the average runner and every 2-3 months for the higher mileage runner. This is assuming you ONLY RUN in your running shoes, not wear them to work or to the gym. 

WHAT ABOUT ROTATING THROUGH SHOES?

I am a huge fan of this concept. Not only does it allow your shoes time between runs for the foam to “bounce back”, but different types of shoes give you different feedback from the ground, and in my opinion, this is always a good thing from a neuromuscular standpoint. Your body adapts very quickly to a learned stimulus. By giving it different signals, you are forcing it to constantly respond to outside stimuli instead of just “going through the motions” with learned patterns. I personally rotate through several shoes depending on the type of run and how fatigued my body is, and I find it works very well for keeping my body engaged with what is going on between my foot and the ground. If you would like some guidance stop by and chat. Everyone that works at RunLab™ is a dedicated runner and we love talking shop.

which running shoes are best for you?

HOW DO I CHOOSE THE RIGHT SHOE(S)?

If you answered: “Well obviously, I choose the shoes that will match my tutu for the Goofy Challenge”, then you, my friend, could probably get a job in a number of running retail stores…but I digress.

   Choosing the right shoe is much more complicated than most people think IF you have suboptimal structure, range-of-motion, and/or biomechanics, which most non-elite runners (and even many elite runners) are challenged with.  “How do I choose the right shoe” is the eternal question that every runner (and shoe company, and retail employee) wishes had an easy answer, but at the end of the day…it doesn’t. At RunLab™, we feel very strongly that it isn’t so much about the shoe as it is about the foot that inhabits the shoe (and the knee and the hip and the body that live above the foot and for some reason get left out of most types of “gait analysis” done in shoe stores).  Most elite runners with sound biomechanics can run in almost anything they want to run in within a certain range, typically avoiding extreme stability in most cases. They aren’t great runners BECAUSE of the shoe. They are great runners because of the work they have put in on the strength side, and often because of the genetic gift they have been given on the structural side. Back to the question. First and foremost, if a shoe doesn’t feel good in the store, it won’t feel any better when you run. 

STOP CHOOSING SHOES BASED ON COLOR!

Base your choice on what works with your structure, goals, foot shape, etc. If you fall outside the “norm” structurally, meaning you have bunions, very high or very flat arches, knock knees, are bowlegged, have retroverted or anteverted hips, super tight hamstrings or calves, etc., or if you have a history of injuries, or trouble finding shoes that work for you, get a movement analysis & gait evaluation. And I don’t mean the kind where somebody watches you run for 10 seconds down the street, looks at your foot/ankle, and then starts talking about how much or little you pronate or supinate.  That isn’t a gait evaluation folks! A good gait evaluation should look at your entire body from multiple angles, ideally, both in shoes and barefoot, and should factor in what is happening with your unique structure, range-of-motion, goals, strengths, and limiters. This is not something most people have expertise in doing well.

   Think of it in bike-fit terms, you can get your saddle height adjusted, OR you can go through a lengthy process that looks at all the necessary angles and takes your individual needs, foot position, femur length, tibia length, reach, etc. into account. Both of these things might be referred to as a “bike-fit” but one of them clearly takes your unique structural and functional makeup into account and requires expertise in biomechanics to really fit you properly.  Movement analysis and gait evaluation is the same way. Remember: understanding what could go wrong down the road through thoroughly understanding your mechanics is a heck of a lot cheaper than the rehab to fix the issue when you break. Just sayin’…

IN SUMMARY:

  • Replace your shoes early and often, more often the higher you go in mileage and before you start to notice pain.
  • Stop picking shoes based on color!  Seriously. Did I really need to say that?  Yes. Yes, I did. Stop doing it.
  • Choose your shoe stores wisely, we can guide you if you need help.
  • When someone calls you a “pronator” or a “supinator” and then attempts to “fix” the issue with a shoe, this person doesn’t under biomechanics.  Be wary.
  • A Movement Analysis and Gait Evaluation looks at the whole body and doesn’t just take 30 seconds.  If you have structural or injury issues, it’s worth getting it done by experts (I might know some people!)
  • The shoes don’t fit if your heels slide, or if your toes are pinched.
  • If part of your foot is hanging over the sole of the shoe, it doesn’t fit.
  • If you hate the color…it still might fit!  See how you tried to forget what we talked about already?!

ABOUT DR. DAVIS   

Dr. Kimberly Davis

Dr. Kimberly Davis is the Founder & CEO of RunLab™, a Movement Analysis and Gait Evaluation company headquartered in Austin, Texas that provides runners anywhere in the country access to comprehensive gait evaluation services through www.runlab.us.

   Recognizing a lack of consistency and quality in gait analysis across the country, Dr. Davis launches RunLab.us in 2018 as a means for runners to access her industry-leading gait team from anywhere in the United States.

For more information about the RunLab™ team, please visit WWW.RUNLABAUSTIN.COM

For gait evaluation services outside the Austin area, please visit WWW.RUNLAB.US

The Most Scenic Triathlon in Texas opens vendor registration for two-day expo

Group photo before 2018 Kerrville Triathlon, which just opened vendor registration for 2019.

In 2018, more than 2000 triathletes and their friends and family traveled to Kerrville, Texas.

Vendor registration is open for the 2019 Kerrville Triathlon Expo and Packet Pickup. For two days, businesses and brands have the opportunity to interact with an engaged triathlon community at The Most Scenic Triathlon in Texas. Registration for 2019 is trending well-ahead of 2018, indicating that Kerrville Triathlon continues to be a destination weekend for triathletes. In 2018, more than 2000 triathletes and their friends and family traveled to the Texas Hill Country. The 9th annual Kerrville Triathlon will take place September 27-29, in Kerrville, Texas. 

“Every year, the Kerrville Triathlon brings more than 2,000 people into our community and we’re proud to be host to such an amazing event,” said Charlie McIlvain, President & CEO Kerrville Convention & Visitors Bureau. “That’s more than 2,000 people who are coming to not only compete, but to experience, taste, and shop all that Kerrville has to offer and then go home and share that with friends and family!”

In 2018, more than 2000 triathletes and their friends and family traveled to the Texas Hill Country

Triathletes and their friends and family are invited to visit the two-day expo. They can pick up their packets, check out the latest triathlon gear, and take advantage of race-weekend deals. Vendors can showcase and sell products, offer complementary services, and host giveaways. In 2018, participants traveled to the Texas Hill Country from 17 different states. Vendors can submit their application on the website.

“Kerrville Tri registration continues to grow year-after-year and the expo is a major reason for that increase,” said Stacy Keese, co-owner of High Five Events. “The growth has resulted in the two-day expo selling out earlier and earlier each year.”

Athletes will receive a belt buckle finisher’s medal, customized shirt, commemorative trucker hat, and an individual float. They’ll get a reusable custom water bottle, personalized race bib, and swim cap. Once they cross the finish line, triathletes can enjoy a post-race meal including fajitas and tacos from H-E-B, fruit, snacks, beer garden, and an opportunity to float in the Guadalupe River. Professional timing and photography, a great volunteer crew, hundreds of supportive spectators, and an electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. 

The Kerrville Triathlon Expo and Packet Pickup will take place on September 27-28 at Inn of the Hills, the host hotel. The expo and packet pickup will be open on Friday, September 27th from 3:00 – 7:00 p.m. The Saturday, September 28th, hours are 1:00 – 5:00 p.m. The expo is free and open to the public. The Debra Zapata Sprint distance, sprint relay, sprint aquabike, and kids fun run take place on Saturday, Sept. 28th. Quarter distance, quarter aquabike, half distance, half aquabike, and half relay will all happen on Sunday, Sept. 29th. Registration is available on the website.

Read these 5 reasons why you’ll love The Most Scenic Triathlon in Texas

Kerrville Triathlon Festival is entering its 9th year in the scenic Texas Hill Country town of Kerrville. From its beautiful course to the different distances offered, Kerrville Tri offers something for triathletes of all ability levels. This beloved triathlon is quickly turning into an annual destination weekend for triathletes and their families. There’s a 2-day expo, spectator-friendly course, and a free Kids Fun Run on Saturday. If you don’t already love #SmokinGoodTri you will after reading the 5 reasons below!One of the 5 reasons to register for Kerrville Triathlon: it's a destination weekend!

Destination weekend

Plan with your triathlon friends, bring the entire family, or both! Kerrville Tri is the perfect destination weekend. There are events for everyone, a 2-day expo showcasing the latest gear, and plenty to do in Kerrville. Eat delicious food at Grape Juice or explore nature at Kerrville-Schreiner Park. See what else there is to do when you begin planning your destination weekend!

Different distances

Kerrville Triathlon offers distances for triathletes of all ability levels. The Debra Zapata Sprint takes place on Saturday, is perfect for new triathletes, and features aquabike and relay options. The quarter and half events will take place on Sunday. The quarter offers an aquabike option, while the half has aquabike and relay options.

The Most Scenic Triathlon in Texas

If you haven’t experienced the Texas Hill Country yet, then punch your ticket at the Kerrville Tri! The Most Scenic Triathlon in Texas features a swim in Nimitz Lake, a bike ride through the Hill Country, and a run along the Guadalupe River. Participants and spectators alike love the views offered on this course. Soak it in and enjoy every second!One of 5 reasons you'll love Kerrville Triathlon: cross the finish line and float the Guadalupe River!

Float the Guadalupe

After you cross the finish line, relax with a cold beer (for 21+) and enjoy post-race fajitas grilled by Jack and Adam’s Fredericksburg. But the party doesn’t stop there! Bring your own tube or grab one of ours and recover in the Guadalupe River! The cool waters will help your muscles after you cross the finish line.

#SmokinGoodTri swag

The #SmokinGoodTri swag is second-to-none! The belt buckle finisher medals are both fashionable and functional. Wear it around your neck or add it to your wardrobe. The ribbon velcros so you don’t have to cut the ribbon to wear your medal with your belt. Add the custom, soft shirts and you’ve got a winning combo! You’ll look good in these shirts and tell the world you crossed the Kerrville Tri finish line. Don’t forget about the BOCO hat, perfect for race day and training runs.

We know there are many reasons to love Kerrville Tri, but these 5 reasons are our favorites! Make sure you’re registered today. Start planning with friends or family and join us in the Texas Hill Country on September 28-29. If your reason didn’t make the list, let us know on Facebook and Twitter.

Registration is open for the 2019 Kerrville Triathlon Festival as of Friday, February 1st. The 9th annual Kerrville Triathlon weekend will take place September 27-29, in Kerrville, Texas. Last year, more than 1400 triathletes competed in eight different events. They included a swim course in Nimitz Lake, bike course through the Texas Hill Country, and run course along the Guadalupe River. All participants who register on Opening Day will automatically receive an additional $5 off.

“The Kerrville Triathlon continues to grow, exposing more triathletes to the Most Scenic Triathlon in Texas and the welcoming City of Kerrville,” said Stacy Keese, co-owner of High Five Events. “We look forward to another banner year while showcasing the beauty of the Texas Hill Country.”

Opening Day Best Pricing

The Opening Day Best Pricing structure for all events follows: Debra Zapata Sprint ($80), sprint aquabike ($80), sprint relay ($140), quarter ($130), quarter aquabike ($130), half ($200), half aquabike ($200), half relay ($260), kids fun run (free), Virtual Kerrville Triathlon, which can be associated with any distance ($45). After Friday, Feb. 1st, all prices will increase by $5.

Participants of the 2019 Kerrville Triathlon Festival will receive a belt buckle finisher’s medal, customized shirts, reusable custom water bottles, personalized race bibs, swim caps, a post-race meal including fajitas and tacos from H-E-B, fruit, snacks, beer and an opportunity to float in the Guadalupe River. Professional timing and photography, a great volunteer crew, hundreds of supportive spectators, and an electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas.

The Debra Zapata Sprint distance, sprint relay, and kids fun run take place on Saturday, Sept. 29th. Quarter distance, quarter aquabike, half distance, half aquabike, and half relay will all happen on Sunday, Sept. 30th. Participants can pick up their packet at the Kerrville Triathlon Expo and Packet Pickup at the host hotel, Inn of the Hills. The expo and packet pickup, which is free and open to the public, will take place on Friday, Sept. 27th, and Saturday, Sept. 28th. Participants can see the pricing structure and register on the website.

Focus on the run now, reap the benefits later

The offseason is upon us. Before you focus on the run, take a few weeks to mentally and physically repair your engine. Kayaking on Town Lake, spending time with the family (who were neglected during a long triathlon season), and reading a book will allow you to recharge for the upcoming year.

Once you have had enough of family time and sitting around, it’s time to be smart and begin base training. The goal is to NOT become a “National Champion” by January. It is hard in Texas, with our beautiful winters, but some self-control will bring you to the end of the 2019 Texas Tri Series injury-free. With no tri burnout. Begin your training by laying out a goal race schedule for 2019 so you know your “plan.” It’s easier to not get lost when you have a map to guide you. Make sure to note the key races (1-2 per season) and add in a few specific training blocks around those events. From here you can begin to lay the running foundation that will help you achieve your goals!

The Running Foundation (using these 3 building blocks will guide you to a faster run split in 2019)

1) Train to your weakness, race to your strength

Recommended: Mark Verstegen’s Core Performance

Offseason is the time to evaluate any nagging pains or issues that came up during the season.  Getting back into the gym to build up your functional strength – not to build up a nice 6-pack.  The goal is to strengthen issues like a weak hamstring or stabilize a weaker core. A great book is Mark Verstegen’s Core Performance, which can help you plan out ways to gain flexibility and develop postural balance/strength. These things can give you an edge on the run. Develop a stretching routine and set a recovery protocol for workouts (smoothie, stretching, ice, massage). Commit to caring for your body so you can race faster!

2) Drill work and strides = ability to get going FAST

Yes, run drills are crucial to the run and developing the leg turnover needed to gain speed. Look at elite runners, their cadence is 90+. Commit to 1-2 days of drill work along with 6-8×100 meter strides to aid in the cadence adaptation. Run drills will also help build up leg tolerance through the jumps, skips, and bounding. This means fewer chances of injuries. (visit www.bobbymcgee.com for a great booklet on running drills)

Examples of run drills include:

         – skipping (various speeds, heights, movements)

         – one leg drill

         – karaoke

         – bounding

         – Russian soldier

         – butt kicks

         – leg swings

         – high knees

3) Sign up for a race

When focusing on the run, set a goal race, lke the

Add a goal race, like the Austin Marathon 5K, when focusing on the run during the offseason.

Instead of going for your typical track session during the week, move things around and sign up for a 5K or a 10K.  Two great options are the Austin Marathon 5K on Feb. 17th and the Cap10K on April 7th. Utilize this opportunity. This will hold you accountable to getting the quality work in and teach you to run fast. It opens your eyes to how to run and challenges you to develop your running quickly. The key is to be smart and not over race. Your friends won’t remember what you did in February! Another great opportunity is to attack the Greenbelt. Move to the softer surfaces at least once or twice a week if possible. Give your legs a break from the pavement, especially on recovery days.

Use these 3 tips to gain an edge during the run and enhance your running this offseason. Enjoy this winter’s journey!

Don’t allow this year’s training to disappear during the offseason

Offseason to a lot of triathletes means taking time off from October to March to help re-energize for the following season. Others focus on different sports to get out of the winter elements. The rest just simply take time off.  How can you train during the offseason and keep triathlon fun on a year-round basis?

The goal should be purposeful training — focus on a few key elements with your training.  A great place to start is working on your physiology and the changes you can make over the winter months.

During #triathlon offseason, two key components to altering your physiology include increasing power-to-weight ratio and improving your cardiovascular network. Click To Tweet

Some athletes start the tri season in February in good cardio shape, but have added some extra holiday weight. Some have gone to a few too many holiday parties. They’ve ignored the fact that they are going to rev things up next season and start from square one. It is best when your body weight doesn’t fluctuate up and down. Keeping it constant is best for your cardiovascular system.

Running

Continuing to run can help maintain body weight during the offseason.

Add a half marathon to your winter calendar and continue training in the offseason.

The best way to keep the weight off is to run, but not like Forest Gump! Have a plan to continue running by entering a half marathon in the early part of next year. There are two great events coming up: 3M Half Marathon and the Austin Marathon and Half Marathon. The key to improving your physiology and keeping the weight off is to work on your stride rate. This means faster, possibly shorter strides during your long runs to improve the cardiovascular development in your legs. Try to pick up the stride rate without increasing your pace per mile or effort. A faster stride rate will help you develop capillaries deeper in the muscle. This will help fuel the legs better and flush lactic acid quicker. A good 3-6 weeks of this technique will help you keep the weight off until its time to work on the strength building phase of your training plan. Maximizing your power-to-weight ratio will allow you to find greater efficiencies across all three sports in triathlon.

Swimming

In addition to working on a faster stride rate in running, there are other ways to increase the cardiovascular network using the other sports.  In swimming, you can incorporate longer, aerobic sets with shorter rest intervals. A good example would be 4-6 x 800s as a workout. Of course, you may say “how boring can that be?” So working on your technique during these sets is a must. Try taking a technique clinic to make sure you learn the proper forms of efficiency swimming.  Long sets with bad technique can set you back rather than move you forward.

Cycling

Cycling in the offseason can improve your cardiovascular system.

Cycling in the offseason can improve your cardiovascular system.

With regards to your cycling, keeping a heavy emphasis on high cadence work will also aid in increasing your cardiovascular network. This may keep you in smaller gears than you are used to and maintaining your cadence at 90+ rpms for 70% of the ride time. If you don’t have a cadence meter, a good substitute is to count one leg for 15 seconds and multiply by 4 to get your rpms. During the winter months, we find ourselves riding indoors and on a trainer more often. Focusing on high cadence in these indoor sessions will give more purpose to your training. Spin classes are a good place to work on this. However, using your own bike with a trainer is best as you keep your body position constant to how you will be riding on the road.

Setting goals and having a purpose for your offseason training will help you stay motivated and focused during the winter training.  Best of all, these few tips will help you have a much more successful racing season in 2019.

Participants crossed the Kerrville Triathlon Festival’s finish line, then celebrated at the finish line festival

More than 1000 participants flocked to Kerrville, Texas, to participate in the 8th Annual Kerrville Triathlon Festival. The most scenic triathlon in Texas featured two days of action, plus a two-day expo. Participants gave their all on a course highlighted by swimming in Nimitz Lake, cycling through the Texas Hill Country, and running along the Guadalupe River. After their accomplishments, participants were treated to fajitas, cold beer, snacks, and an opportunity to recover in the refreshing waters of the Guadalupe River.

“I really enjoyed coming back to Kerrville for this race weekend,” said Tony Aventa, who completed the Debra Zapata Sprint on Saturday. “This year was particularly fun with the run through the park. Great job to High Five Events for coordinating such a smooth race!”

From spectating to the Kids Fun Run, Kerrville Tri is perfect for the whole family

The family-friendly Kerrville Triathlon Festival took place from Friday, September 28, to Sunday, September 30. It featured eight different events, including sprint, quarter, half, aquabike, relays, and a kids fun run. The Debra Zapata Sprint distance, sprint relay, and kids fun run took place on Saturday. All other events, including the quarter and the half, took place on Sunday. Before the action began, participants, volunteers, and friends and family went to the ROKA Happy Hour. The happy hour and the expo and packet pick up were held at Inn of the Hills, the host hotel.

“Kerrville Triathlon Festival is one of my favorite races of the season,” said Karen Moser, who completed the Debra Zapata Sprint on Saturday. “The courses are amazing, the support is top-notch, and I love the family atmosphere, especially when my daughters cross the finish line with me!”

Peter Murray (1:03:16), of McGregor, Texas, won Saturday’s sprint event. Andrea Fisher (1:10:14), of Austin, Texas, won the female division. Sunday’s winners and their times follow: quarter – female winner, Haley Koop (2:23:17), male winner, Mark Saroni (2:02:52); half – female winner, Rebecca Marrou (4:54:31), male winner, Todd Gerlach (4:45:09). Results for Saturday and Sunday are available.

Kerrville Tri – the most scenic triathlon in Texas

“The Kerrville Triathlon was such a great and memorable experience for my first successful 70.3,” said Ron Ledesma. “The High Five Events’ staff and volunteers were a huge part of making it so memorable for both triathletes and spectators. The race was very well organized from the expo to the festival area, including availability of support, aid, and facilities.’

Athletes received custom-designed shirts and water bottles, ROKA swim caps, beer, belt buckle finisher’s medal, a post-race meal including fajitas tacos from H-E-B, fruit, snacks, and an opportunity to float in the Guadalupe River. Professional timing and photography, a great volunteer crew, hundreds of supportive spectators, and an electric finish line festival demonstrated why the Kerrville Triathlon is one of the best triathlons in Texas. Photos can be found on the Kerrville Triathlon Facebook, Twitter, and Instagram feeds in addition to the website.

The Kerrville Triathlon would like to thank sponsors H-E-B, ROKA, Clif Bar, City Limit Cycles, the City of Kerrville, Kerrville Fire Department, Kerrville Police Department, Kerr County Sheriff’s Department, Kerrville Convention and Visitors Bureau, Peterson Health, Jack and Adam’s Fredericksburg, Ben Phillips, Real Estate Advisor for Engel and Volkers Austin, SPIbelt, Peak Fitness, MO-RANCH, Hill Country Bicycle Works, Grape Juice, RunLab Austin, and Gatorade.

Triathletes from 15 different states prepare for Kerrville Triathlon, the most scenic triathlon in Texas

High Five Events concludes their 2018 triathlon season with the Kerrville Triathlon Festival. The event will take place on Saturday, Sept. 29 and Sunday, Sept. 30, in Kerrville, Texas. More than 1300 athletes will participate in this beloved Hill Country event. Entering its eighth year, Kerrville Tri is rapidly becoming known for featuring the most scenic triathlon course in Texas.

Triathletes will participate on a course highlighted by swimming in Nimitz Lake, cycling through the Texas Hill Country, and running along the Guadalupe River. After crossing the finish line, participants can grab an inner tube provided by the event and float in the cool waters of the Guadalupe River. Before the action begins, participants and their friends and family are invited to the ROKA Happy Hour. This gathering will take place on Friday, Sept. 28th, from 7:30 p.m. – 8:30 at the Inn of the Hills bar.

“People are buzzing about the 8th Annual Kerrville Triathlon Festival because it combines triathlon distances for everyone, the City of Kerrville’s hospitality, and the beauty of the Texas Hill Country,” said Stacy Keese, co-owner of High Five Events. “We’re just as excited as the City of Kerrville to host triathletes from 15 different states and see the continued growth of this event.”

Swim, bike, run in the Texas Hill Country

The Kerrville Triathlon Festival will feature the Debra Zapata Sprint distance, sprint relay, and free Kids Fun Run on Saturday. Quarter distance, quarter aquabike, half distance, half aquabike, and half relay will all take place on Sunday. The sprint will begin at 7:30 a.m. on Saturday. The half will begin at 7:30 a.m. on Sunday. Triathletes who would like to participate but are unable to travel to Kerrville can register for the virtual Kerrville Triathlon.

Participants can pick up their packet at the Kerrville Triathlon Expo and Packet Pickup. That will take place at the host hotel, Inn of the Hills. The expo and packet pickup, which is free and open to the public, will take place on Friday, Sept. 28th, and Saturday, Sept. 29th. Registration for all distances is still open for the Kerrville Triathlon Festival. Volunteer positions are available as well.

Athletes will receive custom-designed shirts and trucker hats, water bottles, ROKA swim caps, beer, belt buckle finisher’s medal, a post-race meal including fajitas and tacos from H-E-B, fruit, snacks, and an opportunity to float in the Guadalupe River. Professional timing and photography, a great volunteer crew, hundreds of supportive spectators, and an electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas.

The Kerrville Triathlon would like to thank sponsors H-E-B, ROKA, Clif Bar, City Limit Cycles, the City of Kerrville, Kerrville Convention and Visitors Bureau, Peterson Health, Jack and Adam’s Fredericksburg, Ben Phillips, Real Estate Advisor for Engel and Volkers Austin, SPIbelt, Peak Fitness, MO-RANCH, Hill Country Bicycle Works, Grape Juice, RunLab Austin, and Gatorade.

Represent a Reason and take your training to the next level!

People race Kerrville Triathlon for many reasons. It’s the most scenic triathlon in Texas. Most race to prove to themselves they can complete a longer distance triathlon. Others race to beat their previous time. Some participate to stay in shape. Whatever your reason you choose to race Kerrville Tri, you can make your training and race day that much more meaningful when you Represent a Reason! Click To Tweet

When you Represent a Reason you have the opportunity to raise funds and awareness for the nonprofit organization of your choice. Fundraising becomes your defacto fourth discipline when you’re training for Kerrville Tri and racing on Saturday, Sept. 29th, or Sunday, Sept. 30th. Use your triathlon training to take your impact beyond race day! You can get your friends, family, and training groups/clubs involved too. Anyone can Represent a Reason and make a difference for their preferred charity. Start fundraising today using the steps below!

Step 1: Register for the race and create a fundraiser

  • Click “Set Up Your Fundraiser” and choose your charity – a page will be created and you’ll be ready to start fundraising.

Step 2: Share with the world

  • Your fundraising page allows friends and family to donate directly to your cause and helps you share your story.

Step 3: See your impact

  • Your personal page collects your fundraising totals together in one place – your overall impact.

Let us know on Facebook, Twitter, and/or Instagram what charity you’ll support when you Represent a Reason!