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Avoid Bonking & Keep From Blowing Up

What is bonking? Bonking is when you run out of energy to complete your event. Like a car running out of gas 10 miles into a 20-mile trip. You have no fuel to continue. What is blowing up? Blowing up is starting way too fast or maintaining too high of a pace at different points of your event, which can lead to surpassing your lactate threshold & cramping causing you to stop or slow down. Like if you just put the pedal to the floor in your car and blow your gaskets or transmission. You still have plenty of fuel, but you broke other parts of your car. If you struggle with this, keep reading to learn how to avoid the bonk and prevent from blowing up. 

To keep it simple, here are the top tips to Avoid Bonking and Keep from Blowing Up

  1. Know Your Pace. Know what pace you are capable of holding for any period of time to avoid bonking. The idea is at the start of the event for the effort level to feel controlled and relatively easy. As you progress through the event, your effort level will increase to hold your pace. At the end of your event, the effort level will be extremely high to maintain your initial start pace. Even splits or negative splits are how you PR. 
  2. Know How to Fuel Properly. Know the calorie needs for the distance you are doing. If you are doing a short event (less than 45 minutes) you will not need anything more than water during your event. Your body will have enough energy from your previous night’s meal and your morning breakfast to get you through. Chances are on the shorter events you will be moving faster and having a bunch of food in your stomach is counterproductive to going fast.
  3. Know When to Refuel. If your event is longer than 45 minutes, this is when you need to start thinking about fueling for success. In general, depending on your height, weight, sport, and effort level, you will burn between 10 to 25 calories per minute. The goal is to time your calorie intake throughout your event so that you are just keeping the tank full enough to avoid bonking and running out of energy. Another rule is that you want to consume the calories before you need them. My rule of thumb is that I take in a few calories every 15 minutes starting at the 30-minute mark for any event over 1 hour. Remember you are balancing your intake with what was in your tank when you started. 

Things to consider per sport

  • Swimming. Swimming is not the ideal sport for taking in calories during a triathlon.  When you are completing a tri, you need to consider calorie-intake into account and be prepared to start fueling early on the bike to avoid bonking.
  • Avoid BonkingCycling. Cycling is built for fueling. You have bottle cages on your bike, the right choice in your race clothing will have pockets for holding gels and other forms of nutrition. There are also tons of other equipment you can add to your bike to pretty much carry as much as you want. One key is to use the aid stations on course so that you are not carrying too much. Why spend a ton of money on an 18-pound bike when you are going to carry 3 to 6 pounds of nutrition? Learning how to take a bottle hand up or even stop quickly at an aid station to make sure you have what you need is important and worth every second that you might think you are losing by just blowing by the aid station without refueling. Items we recommend consuming on the bike: water, fluids with calories, gels, chews, and bars.
  • Running. A good pocket in your run shorts, shirt, or a SpiBelt is perfect for holding a couple of gels for your run. A small handheld water bottle can also come in handy if you are needing a little water to wash down your gel or stay hydrated. Aid stations are also the key for runners. Knowing the frequency of the aid stations and what they will be supplied with before the event will help you come up with the proper nutrition plan on the run. Items I recommend consuming while running: water, fluids with calories, gels, and chews.

Tips To Avoid Bonking

To sum it up, what you need to do to avoid bonking is, know your body (pace),  know the event (what nutrition do they offer on course), have a plan to carry additional fuel, and then practice with different amounts and mixtures of nutrition at different paces until you have the perfect plan. This will all vary based on the type and length of your event, so be sure to use these tips during your Kerrville Tri training. After all, practice makes perfect!

Let your troubles drift away with these quotes about life that are bound to boost your mood

As much as we may hate to admit it, we’ve all been in a funk where it’s difficult to feel inspired to keep going. With many daily obstacles to face, from stress at work to family, love, and overall success, it can be hard to find a balance. There comes a time when we all need a little extra boost of positivity to get back in the right mindset. That’s exactly what you’re gonna find with these mood-boosting quotes about life.

Life is full of unexpected twists and turns. Jot down a few of your favorite uplifting quotes or sayings for the next time you’re feeling down and need a quick pick-me-up! It’ll give you the perfect boost to get you back on track to achieving your goals. Pro Tip: These are also great quotes if you’ve hit a lull in your tri journey and need some motivation to get ready for some Kerrville Tri training. 

If you’re a podcast lover like us, you are in for a treat! Check out our top favorite health and fitness podcasts.

Whether you’re looking for a boost of motivation or just want to practice a healthier lifestyle, turning to podcasts for guidance is a great source. Not to mention a great way to learn something new while on the go. Keep reading and check out some of our top health and fitness podcasts for every type of athlete!

Chasing Excellence

Chasing ExcellenceThis podcast explores and dissects what it takes to live your life to the fullest, both inside the gym and out. Instead of focusing strictly on the physical aspect of incorporating healthy habits into your life, his topic range spans from tips for overcoming anxiety to challenging CrossFit workouts. Ben Bergeron shares his insight and knowledge about maximizing your benefits when it comes to your health, fitness, mindset, and relationships with others.

The Ultimate Health

The Ultimate HealthThe dynamic duo, Marni and Jesse, interview the best of the best health and wellness experts from around the world to educate and inspire listeners by giving us the tips and tricks to live your personal version of Ultimate Health. This podcast goes for a laid back approach of simple techniques you can use to alter your lifestyle. They also offer an Ultimate Weekday Workbook to help keep track of your health and wellness goals!

The Fat-Burning Man Show

Fat Burning Man ShowBurning fat and having fun in the process with this hilarious podcast. Learn more about what goes on the health industry with this feel-good podcast that’s perfect for training runs and rides. It’s great for all ages while taking a humorous approach to giving great information on how to live a healthier lifestyle.

Work Play Love

Work Play LoveMarried couple, and professional athletes, Lauren Fleshman & Jesse Thomas, use this podcast as a chance to dive into the complications and chaos that can come with the integration of sports, love, and business. Led by listener based questions, this podcast aims to help you find a balance amongst all three by giving you no-nonsense tips and tools to use that will help you make the most of your life by capitalizing on what you have the power to control.

The Rich Roll

The Rich RollThis weekly podcast was created with the goal of taking listeners on a journey to lead a healthier lifestyle with an eager and open mindset. Author and Ultra-Athlete, Rich Roll, takes a progressive, free-thinking approach when exploring all things relating to your personal and professional development with the help of some of the worlds brightest minds to educate, inspire and empower you to unleash your potential and a better you.

 

The best thing about podcasts is you can listen anywhere, anytime. With these health and fitness podcasts, you’ll learn tips and tricks to improve or change your lifestyle for the better. Whether you’re going out for some exercise or cleaning the house, give these podcasts a chance to see which one is best for you!

From songwriters to one of the largest grocers in the US.

We know Kerrville as the home of the most scenic triathlon in Texas, but it’s also the home of some pretty legendary superstars. Keep reading to find out 4 famous people you didn’t know were from Kerrville.

Robert Earl Keen

4 famous people from Kerrville

Robert Earl Keen

Robert Earl Keen is an American singer-songwriter legend in the music industry. Keen’s music spanned many styles including folk, country, bluegrass, and rock, although he is most widely credited for his influence in Americana music. He was inducted into the Texas Heritage Songwriters Hall of Fame in 2012. Keen is a Texas A&M graduate whose career sparked from playing shows in Austin, Texas and other famous music halls. While Keen struggled to become a mainstream artist, his music grew to be widely appreciated and influenced some of today’s biggest country music stars. His songs were covered by many musicians including George Strait, Joe Ely, Lyle Lovett, The Highwaymen, Nanci Griffith, and the Dixie Chicks. In 1983, Keen won the New Folk competition at the Kerrville Folk Festival in Kerrville, Texas. Staying close to his roots, Keen continues to tour around Texas and will be at Austin Rodeo, and even has a show in Kerrville on March 7th!

James AveryJames Avery next to the original James Avery Craft Jewelry sign

James Avery, now a household name, started as man designing jewelry in his mother-in-law’s garage in Kerrville in 1954. The one-man business was a huge success and continued to grow and gain popularity and James Avery Artisan Jewelry was born! Staying true to his roots, the first every James Avery retail store was opened in Kerrville in 1973.   Avery’s jewelry became very popular in the Texas Hill Country and still is to this day. This world-renowned company has over 50 stores located in the U.S. and 5 manufacturing plants, one is in the heart of Kerrville. Truly a family business, James passed his legacy onto his son, who is now the current CEO.

Howard Edward Butt Sr.

Howard Butt and his wife standing in front of H-E-BHoward Edward Butt Sr. was son to Florence Thornton Butt and pharmacist, Charles Butt, who relocated to Kerrville, Texas in 1905 for the drier climate to combat his father’s tuberculosis. Florence opened a small grocery store below their apartment as a place for locals to get their groceries. Once Howard was in high school, he took over the store as a manager. After a brief stint in the Navy, Howard returned home to run the store with his mother. Although his first attempts at expanding the family business failed, he achieved success when he opened a store in Del Rio, Texas. In 1935, he changed the name of the company to H.E. Butt Grocery which was eventually shortened to, you guessed it, H-E-B. The first supermarket was opened in Corpus Christi and was credited as one of the first places a shopper could purchase meat, fish, produce, baked goods, and personal care products under a single roof. The rest is history with H-E-B being classified as the twentieth largest retailer in the United States.

Jimmie Rodgers

Famous from Kerrville, Jimmie Rodgers and his guitar

Jimmie Rodgers was an American singer-songwriter and musician who rose to popularity in the late 1920s. Best known for his distinctive rhythmic yodeling, Rodgers is widely known as the “Father of Country Music”. Rodgers rose to stardom from his recordings rather than concert performances, which was very uncommon at the time. He is credited as an inspiration for hundreds of artists after his time in both country and blues music. Rodgers reached the peak of his career and chose to build his dream house in Kerrville, Texas around 1929. The house still stands on the intersection of Main and Jackson on a hill that overlooks the town. His most popular hit, Blue Yoddlle No. 1 was even covered by Lynyrd Skynyrd. His other works were celebrated and honored by stars such as Elvis Presley, Bob Dylan, and Hank Williams who publicly gave Rodgers praise and credited him as a music legend. Rodgers was enshrined in the Country Music Hall of Fame and is still celebrated to this day.

Loving every moment of Kerrville Tri throughout the years is easy, choosing our top 10 favorite photos was the tough part!

We have celebrated 9 Kerrville Triathlon Festivals over the years and have loved every second of it! From the scenic views of the Texas Hill Country to the pure enjoyment we see from our participants, volunteers, and spectators, we wanted to take a moment to share our top 10 favorite photos from Kerrville Tri.

  • You can count on our mascot, Buck, to congratulate you at the finish line festival!

  • Who wouldn’t love riding beneath this incredible blue sky?

  • Kerrville Tri participants eagerly waiting to dive into Nimitz Lake!

  • Killin’ it on the bike course!

  • Nerves or excitement? We think both!

  • Spectators showing love to all athletes is what we like to see!

  • Can’t rain on this parade!

  • Look at that form!

  • Team Radioactive is always bringing the fun energy to Kerrville Tri!

  • With a view like this, you’ll love every second you spend on the Kerrville Tri course.

Don’t dread the drive, check out our 7 favorite places you must visit between Austin and Kerrville for the road trip of a lifetime.

1. Pecan Street Brewing

Pecan Street Brewing 7 Places to Visit on Your Road Trip Between Austin and Kerrville

Inside Look: Pecan Street Brewing

Hardware store-turned-brewery, Pecan Street Brewing is a must-see. Located in Johnson City, Pecan Street Brewing is a local favorite hangout to grab a beer with friends! While you’re there, you have the option to enjoy a craft beer, brewed on-site, various craft cocktails, or Texas wines. Don’t forget to save room for their famous brick-oven pizza! On the weekends, this pet-friendly spot also features live music for passers-by to enjoy with new friends.

2. Shopping in Johnson City

While you’re in Johnson City, make your way down to Main Street and Nugent Ave. for some shopping! These locally owned stores offer everything from knick-knacks to fine art and antiques, so plan a day to relax and enjoy the shopping Johnson City has to offer!

3. Lyndon B. Johnson National Historical Park

Check out the Lyndon B. Johnson National Historical Park to get a tour of LBJ’s childhood home and other cool exhibits about our 36th president. Located 14 miles down the road from the national park, the official state park is home to his ranch house, or the Texas White  House, that you can also take a tour of. The State Park also offers a free driving tour of all the grounds so be sure to stop by!

4. Official Luckenbach Texas General Store

View of General Store in Lukenbach. 7 Places to Visit on Your Road Trip Between Austin and Kerrville

Post-office-turned-Saloon

Don’t take it from us, take it from Willie Nelson! “Luckenbach, Texas” singer helped put Luckenbach on the map. While you’re there,  you can’t miss the Official Luckenbach Texas General Store in Fredricksburg. What locals used to call their post office and favorite bar, this Western-style saloon and general store is a must-see. Almost every night you can expect live music in the dance hall  Sit back with a beer and enjoy the music or show off some moves, you will love visiting one of the Hill Country’s most cherished spots!  

5. Jack and Adams Bicycles Fredricksburg

The second location of the bike shop that started it all with Jack’s Generic Tri in 2003! Stop by Jack and Adams Bicycle Fredricksburg to check out their impressive collection of every type of bike imaginable, and endless options of cycling gear. Get expert advice on anything and everything cycling during your visit, so be sure to drop by and say hi!

6. Woerner’s Warehouse Cafe + Catering

Once you’ve worked up an appetite from hitting the other spots on this guide, you have to stop at Woerners Warehouse Cafe + Catering in Fredricksburg for one of the tastiest sandwiches you’ll ever have made with all locally grown produce! Pair your sandwich or salad with their famous coffee or cocktails!

View from Enchanted Rock. 7 Places to Visit on Your Road Trip Between Austin and Kerrville

View from Enchanted Rock

7. Enchanted Rock

One of the best experiences you’ll have in the Texas Hill Country. Climb the pink granite dome to the top of Enchanted Rock for an unbeatable view of the hill country scenery. Spend the day walking the many trails around the park, then camp overnight for the opportunity to stargaze with an unobstructed view.

 

It’s never too early to start your planning! Make a vacation out of traveling to participate in Kerrville Tri, or The Rookie Tri out in Austin when you visit our top 7 favorite places between Kerrville and Austin.

Think you can skip training for the swim for your next tri? Not so fast!

You’re an ok swimmer so you don’t feel like you should allot a bunch of time training for the swim. Fast forward to the morning of your tri, add in race day elements – open water, other athletes, and no lanes to keep you in check – it’s no wonder why even seasoned triathletes may face panic during the swim. Know the importance of swim training with 5 reasons why you shouldn’t ignore swim training for your upcoming triathlon.5 Reasons You Shouldn't Ignore Your Swim Training

1. Helps Prevent Injury

Getting your body accustomed to handle the first leg of the tri is crucial. Swimming is a low-intensity, low-impact workout that will improve your overall flexibility, heart and lung capacity. Developing this during your training will prevent any unexpected incidents on race day. Train for the distance you are going to swim in your upcoming tri. Start slow and work your way up to this distance during your workouts. You can always slow down and take it easy on the bike and run legs, but during the intensity and commotion of the swim, your options are limited. For safety reasons, you cannot complete the race if you are unable to complete the swim portion. Therefore, you should practice floating on your back and practice a safety stroke as a backup plan if you start to feel tired or get frantic during the swim.

2. Avoid Swimming Further Than You Have To

5 Reasons You Shouldnt Ignore Your Swim Training

For those who have done most of your training in a pool, you are used to having a guide to keep you swimming in a straight line. If you don’t practice sighting during your training, you’ll most likely end up zig-zagging between the buoys, thus adding to the distance you have to swim on race morning. Don’t count on following the person in front of you. Sight regularly throughout the swim course to make sure you stay on the correct side of the buoys. Practicing sighting is key to avoid swimming off course during your tri.

3. Good Cardiovascular Activity

Swimming is a great aerobic exercise that will improve your cardiovascular fitness and overall health. It’s easy on your joints and is a perfect low-impact cardio exercise that can help reduce the risk of heart disease, high blood pressure, and stroke. Choose a training plan that focuses on improving your swim technique to reserve your energy for the remaining legs of the race.  Also, establishing a good technique before the race will make you more efficient in the water on race day.

4. Strengthen Your Legs

Leg strength can make or break a race, so don’t make the mistake of neglecting leg work in the pool. If you haven’t spent much time in the water during your training, your legs may feel weak after completing the swim portion. To avoid feeling weak throughout the bike and run portion, use various swimming workouts to strengthen your legs during your training. The resistance from the water will strengthen your legs more than running or cycling alone. Incorporate kick sets into your swim training plan to ensure you have trained for your distance properly.  Pro tip: As you near the exit swim, start kicking your legs a little stronger to get the blood circulating into your legs again to prepare for the run into transition.

5. Calm Pre-Race Nerves

5 Reasons You Shouldn't Ignore Your Swim Training

Despite all your training, things can go awry when you factor in hundreds of other athletes into the mix. Nerves on race morning can get pretty overwhelming. Especially if this is your first triathlon. Even with a time trial start, swimming with so many people of all different skill levels can unnerve a highly skilled swimmer. You need to build your confidence in the water before the race. Most training takes place in a pool, but try joining a local tri club or a Masters Swimming Program to get the experience of swimming in open water with other athletes. Pro tip: Get out and do a mock swim so there are no surprises for your open-water swim.

It is common for athletes to dread the first discipline of a tri. Preparing for this during your training will eliminate any uncertainties you have before you dive into the swim start.  Whether you’re a novice swimmer or trying to go from a good swimmer to a great swimmer, training is key to a good performance on race day. So don’t hurt yourself by ignoring swim training for your upcoming tri! Grab your gear and head to the water.

A record number of triathletes, more than 1800, registered for The Most Scenic Triathlon in Texas

A record number of triathletes registered for the 2019 Kerrville Triathlon, including this female sprint finisher posting in front of the Kerrville Tri sign.

Congrats to all the 2019 Kerrville Tri finishers!

More than 4000 triathletes and their friends and family traveled to Kerrville, Texas, for the 9th annual Kerrville Triathlon Festival. A record number of triathletes, more than 1800, (most in event history) registered for the Most Scenic Triathlon in Texas. Participants gave their all on a course highlighted by swimming in Nimitz Lake, cycling through the Texas Hill Country, and running along the Guadalupe River. Participants were treated to fajitas, cold beer, snacks, and an opportunity to recover in the refreshing waters of the Guadalupe River after crossing the finish line. Kerrville Tri also launched best pricing for 2020, which ends on Tuesday, Oct. 8th.

“This is my favorite race and the course is beautiful,” said Meredith Townley, who completed the quarter distance (3:22:07) on Sunday. “I love the hometown feel that Kerrville and the Hill Country provide and how everyone – vendors, sponsors, spectators, etc. – truly supports everyone else!” 

The Most Scenic Triathlon in Texas

A record number of triathletes registered for the 2019 Kerrville Triathlon, including these triathletes floating the Guadalupe River in their Kerrville Tri floats!

Participants float the Guadalupe River after crossing the 2019 Kerrville Tri finish line!

The family-friendly Kerrville Triathlon Festival took place from Friday, September 27th, to Sunday, September 29th. It featured two days of triathlon action and a bustling two-day expo. Six different events were featured, sprint, quarter, half, aquabike, relays, and a kids fun run. The Debra Zapata Sprint distance, sprint relay, and kids fun run took place on Saturday. All other events, including the quarter and the half, took place on Sunday. Before the action began, participants, volunteers, and friends and family went to the annual Friday night Kerrville Tri Mixer. Inn of the Hills, the host hotel, hosted the Mixer and the expo and packet pick up. Grammy award-winning artist and Debra Zapata sprint participant Shawn Colvin sang Saturday’s national anthem.

“I love registering for and completing an affordable half distance triathlon in the Texas Hill Country,” said Michelle Bonathan, Kerrville Triathlon half distance open division female champion (5:22:50). “The support and energy from the spectators and volunteers were top-notch!”

Peter Murray (1:02:01), of Austin, Texas, won Saturday’s sprint event. Marla Briley (1:14:23), of Austin, Texas, won the female division. Sunday’s winners and their times follow: quarter – female winner, Jami O’Toole (2:34:38), male winner, Mark Saroni (2:03:20); half – female winner, Michelle Bonathan, male winner, Jack Cartwright (4:53:58). Results for Saturday and Sunday are available. 

Perks for record number of triathletes

A record number of triathletes registered for the 2019 Kerrville Triathlon, including these future triathletes at the free kids fun run.

The kids take off at the free kids fun run!

New for 2019, participants received a Kerrville Triathlon-branded float and recovered in the Guadalupe River after crossing the finish line. Athletes received a belt buckle finisher’s medal, customized shirt, and commemorative hat. They also received a reusable custom water bottle, personalized race bib, and swim cap. They enjoyed a free post-race meal including fajitas from H-E-B, fruit, snacks, and the ever-popular beer garden. The event also had professional timing and photography. A great volunteer crew, thousands of supportive spectators, and an electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. Photos can be found on the Kerrville Triathlon Facebook, Twitter, and Instagram feeds in addition to the website.

The Kerrville Triathlon would like to thank sponsors H-E-B, City Limit Cycles, the City of Kerrville, Kerrville Fire Department, Kerrville Police Department, Kerr County Sheriff’s Department, Kerrville Convention and Visitors Bureau, Peterson Health, Jack and Adam’s Fredericksburg, SPIbelt, Peak Fitness, MO-RANCH, Hill Country Bicycle Works, Grape Juice, Mamacita’s, Camp Gladiator, and Gatorade.

The largest field in event history consists of triathletes from 17 different states

High Five Events concludes their 2019 triathlon season with the largest field in Kerrville Triathlon Festival history. More than 1800 athletes have registered for this beloved Hill Country event. The Most Scenic Triathlon in Texas features a swim course in Nimitz Lake, bike course through the Texas Hill Country, and a run course along the Guadalupe River. The ninth annual Kerrville Triathlon Festival will take place on September 27-29, in Kerrville, Texas. The final price increase occurs tonight, Monday, September 23rd, at 11:59.

Image of custom float all Kerrville Triathlon participants will receive! They're part of the largest field in event history.“I’ve heard great things about Kerrville Triathlon, from it’s scenic course to the big party at the finish line festival,” said Bryan Deibel of Austin, Texas, who is registered for Saturday’s Debra Zapata Sprint. “I’m even more pumped to float the Guadalupe River after my sprint in my Kerrville Tri-branded float!”

Perks for Kerrville Triathlon participants

New for 2019, all participants will receive a Kerrville Triathlon-branded float so they can recover in the Guadalupe River near the finish line festival. Athletes will receive a belt buckle finisher’s medal, customized shirt, and commemorative trucker hat. They’ll also get a reusable custom water bottle, personalized race bib, and swim cap. Once they cross the finish line, triathletes can enjoy a free post-race meal including fajitas from H-E-B, fruit, snacks, beer garden, and an opportunity to float in the Guadalupe River. Professional timing and photography, a great volunteer crew, hundreds of supportive spectators, and an electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. 

“We’re excited about Kerrville Tri’s largest field ever and ready to welcome triathletes from all over to the Texas Hill Country,” said Stacy Keese, co-owner of High Five Events. “When you combine the three-day-long festival with the beauty of the Texas Hill Country you can see why Kerrville Tri is a true destination triathlon.”

Registration is still open

Current pricing for all events follows: Debra Zapata Sprint ($105), sprint aquabike ($105), sprint relay ($165), quarter ($155), quarter aquabike ($155), half ($245), half aquabike ($245), half relay ($295), kids fun run (free), Virtual Kerrville Triathlon, which can be associated with any distance ($45). 

The Debra Zapata Sprint distance triathlon, sprint aquabike, sprint relay, and kids fun run take place on Saturday, Sept. 28th. Quarter distance, quarter aquabike, half distance, half aquabike, and half relay will all happen on Sunday, Sept. 29th. Participants can pick up their packet at the Kerrville Triathlon Expo and Packet Pickup. The expo is located at the host hotel, Inn of the Hills. The expo and packet pickup, which is free and open to the public, will take place on Friday, Sept. 27th, and Saturday, Sept. 28th. Participants can see the entire pricing structure and register on the website.

A couple of hundred spots remain as The Most Scenic Triathlon in Texas nears sellout

Friends pose before the 2018 Kerrville Triathlon. The 2019 edition nears sellout.

Tell your friends to register before Kerrville Tri sells out!

Excitement for the 2019 Kerrville Triathlon Festival continues to build as registration numbers continue their historic climb. The beloved destination triathlon has a limited amount of spots remaining as it nears a sellout. Last year, more than 2000 triathletes and their friends and family traveled to the Texas Hill Country. The Most Scenic Triathlon in Texas features a swim course in Nimitz Lake, bike course through the Texas Hill Country, and run course along the Guadalupe River. The 9th annual Kerrville Triathlon Festival will take place on September 27-29, in Kerrville, Texas.

“My wife and I both love Kerrville Tri, we’re racing and volunteering again this year,” said Mark Wignall, who has participated in the Kerrville Tri for the past three years. “The entire course is beautiful and it’s a short drive from Austin and San Antonio, making it the perfect destination event.”

Branded floats for all

New for 2019, all participants will receive a Kerrville Triathlon-branded float so they can recover in the Guadalupe River near the finish line festival. Athletes will receive a belt buckle finisher’s medal, customized shirt, and commemorative trucker hat. They’ll also get a reusable custom water bottle, personalized race bib, and swim cap. Once they cross the finish line, triathletes can enjoy a free post-race meal including fajitas from H-E-B, fruit, and snacks. They will also enjoy the beer garden and have an opportunity to float in the Guadalupe River. Kerrville Tri features professional timing and photography. Participants can draw energy from a great volunteer crew and hundreds of supportive spectators. An electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. 

“An increasing number of triathletes are hearing what we’ve known for nearly a decade, Kerrville Tri is The Most Scenic Triathlon in Texas,” said Stacy Keese, co-owner of High Five Events. “When you combine the three-day-long festival with the beauty of the Texas Hill Country you can see why Kerrville Tri is a true destination triathlon.”

Limited amount of Kerrville Tri spots remain

Current pricing for all events follows: Debra Zapata Sprint ($105), sprint aquabike ($105), sprint relay ($165), quarter ($155), quarter aquabike ($155), half ($245), half aquabike ($245), half relay ($295), kids fun run (free), Virtual Kerrville Triathlon, which can be associated with any distance ($45). 

The Debra Zapata Sprint distance, sprint aquabike, sprint relay, and kids fun run take place on Saturday, Sept. 28th. Quarter distance, quarter aquabike, half distance, half aquabike, and half relay will all happen on Sunday, Sept. 29th. The Kerrville Triathlon Expo and Packet Pickup will take place at the host hotel, Inn of the Hills. The expo and packet pickup, which is free and open to the public, will take place on Friday, Sept. 27th, and Saturday, Sept. 28th. Participants can see the entire pricing structure and register on the website.