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10-week sprint distance triathlon training program to get you ready for Kerrville Tri

Professional triathlete and coach Paul “Barny” Matthews has built a 10-week sprint distance triathlon training plan to get you ready for this year’s Kerrville Triathlon on September 28th! If you want to complete the Debra Zapata Sprint Triathlon, download this sprint distance triathlon training plan and toe the start line with confidence.

Matthews has won or placed at numerous IRONMANs and 70.3s. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. The native Australian finished 2nd in his home country with a time of 8:02:14. He has also won some Austin races, including Rookie Triathlon and Jack’s Generic Triathlon. His coaching style provides triathletes with a blend of knowledge he’s learned first-hand and what he’s been taught from other world-class triathletes.

This downloadable training plan is geared for triathletes who want to complete their first or second sprint distance triathlon. It’s also ideal for triathletes who want to set a PR. You can further customize this training plan yourself by adjusting the specific workouts and their days to fit your busy life.

After you download Barny’s free training plan, click on the day’s workout to learn about the workout’s description. Each daily workout has been conveniently hyperlinked to the workout. This allows you to know precisely what you need to complete that day. This is handy if you have to switch days based on your hectic schedule!

Pro tip: when you have a rest day, take it!

If you want to take your training to the next level, then contact Matthews today. Make sure you ask for his special Kerrville Tri coaching rate! Follow him on Facebook, Twitter, and Instagram to see where he’s training and join him for a workout.

Enter your email to download the entire training plan!

July sprint distance triathlon training plan for Debra Zapata Sprint Triathlon.

August sprint distance triathlon training plan for Debra Zapata Sprint Triathlon.

September sprint distance triathlon training plan for Debra Zapata Sprint Triathlon.

3-month quarter distance triathlon training program to get you ready for Kerrville Tri

Professional triathlete and coach Paul “Barny” Matthews has put together the perfect 3-month quarter distance triathlon training plan to get you ready for this year’s Kerrville Triathlon on September 29th! If you’re ready to make the jump from sprint triathlon, download this quarter distance triathlon training plan and toe the start line with confidence.

Matthews has won or placed at numerous IRONMANs and 70.3s. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. The native Australian finished 2nd in his home country with a time of 8:02:14. He has also won some Austin races, including Rookie Triathlon and Jack’s Generic Triathlon. His coaching style provides triathletes with a blend of knowledge he’s learned first-hand and what he’s been taught from other world-class triathletes.

This downloadable training plan is geared for triathletes who want to complete their first quarter distance triathlon. It’s also ideal for triathletes who want to set a PR. You can further customize this training plan yourself by adjusting the specific workouts and their days to fit your busy life.

After you download Barny’s free training plan, click on the day’s workout to learn about the workout’s description. Each daily workout has been conveniently hyperlinked to the workout. This allows you to know precisely what you need to complete that day. This is handy if you have to switch days based on your hectic schedule!

Pro tip: when you have a rest day, take it!

If you want to take your training to the next level, then contact Matthews today. Make sure you ask for his special Kerrville Tri coaching rate! Follow him on Facebook, Twitter, and Instagram to see where he’s training and join him for a workout.

Enter your email to download the entire training plan!

Quarter distance triathlon training plan for July.

Quarter distance triathlon training plan for August.

Quarter distance triathlon training plan for September.

Read these 5 reasons why you’ll love The Most Scenic Triathlon in Texas

Kerrville Triathlon Festival is entering its 9th year in the scenic Texas Hill Country town of Kerrville. From its beautiful course to the different distances offered, Kerrville Tri offers something for triathletes of all ability levels. This beloved triathlon is quickly turning into an annual destination weekend for triathletes and their families. There’s a 2-day expo, spectator-friendly course, and a free Kids Fun Run on Saturday. If you don’t already love #SmokinGoodTri you will after reading the 5 reasons below!One of the 5 reasons to register for Kerrville Triathlon: it's a destination weekend!

Destination weekend

Plan with your triathlon friends, bring the entire family, or both! Kerrville Tri is the perfect destination weekend. There are events for everyone, a 2-day expo showcasing the latest gear, and plenty to do in Kerrville. Eat delicious food at Grape Juice or explore nature at Kerrville-Schreiner Park. See what else there is to do when you begin planning your destination weekend!

Different distances

Kerrville Triathlon offers distances for triathletes of all ability levels. The Debra Zapata Sprint takes place on Saturday, is perfect for new triathletes, and features aquabike and relay options. The quarter and half events will take place on Sunday. The quarter offers an aquabike option, while the half has aquabike and relay options.

The Most Scenic Triathlon in Texas

If you haven’t experienced the Texas Hill Country yet, then punch your ticket at the Kerrville Tri! The Most Scenic Triathlon in Texas features a swim in Nimitz Lake, a bike ride through the Hill Country, and a run along the Guadalupe River. Participants and spectators alike love the views offered on this course. Soak it in and enjoy every second!One of 5 reasons you'll love Kerrville Triathlon: cross the finish line and float the Guadalupe River!

Float the Guadalupe

After you cross the finish line, relax with a cold beer (for 21+) and enjoy post-race fajitas grilled by Jack and Adam’s Fredericksburg. But the party doesn’t stop there! Bring your own tube or grab one of ours and recover in the Guadalupe River! The cool waters will help your muscles after you cross the finish line.

#SmokinGoodTri swag

The #SmokinGoodTri swag is second-to-none! The belt buckle finisher medals are both fashionable and functional. Wear it around your neck or add it to your wardrobe. The ribbon velcros so you don’t have to cut the ribbon to wear your medal with your belt. Add the custom, soft shirts and you’ve got a winning combo! You’ll look good in these shirts and tell the world you crossed the Kerrville Tri finish line. Don’t forget about the BOCO hat, perfect for race day and training runs.

We know there are many reasons to love Kerrville Tri, but these 5 reasons are our favorites! Make sure you’re registered today. Start planning with friends or family and join us in the Texas Hill Country on September 28-29. If your reason didn’t make the list, let us know on Facebook and Twitter.