Tag Archive for: cycling

Ensure Your Saddle Bag has these Essential Items

Saddle bag and essential items explained

It’s important to carry a saddle bag with you on all of your bike rides. You know this is true if you’ve ever had a flat tire or minor mechanical problem. A saddle bag is specifically designed to hang underneath your bicycle seat. They come in a variety of sizes and styles. Make sure yours fits comfortably on the back of your bike. Some people even have two different saddles bags, one for training rides and one for races. Check the links below to see some recommended items. Pro tip: follow the dos and don’ts of bike buying and make sure your saddle bag has what it needs.

At a minimum, it should have an inner tube, a patch kit, tire levers, and a bicycle-specific multi-tool in it. If you don’t know the size of your inner tube, check the sidewall of your tire. You could also ask your local bike shop what’s best for your bike. Pro tip: take care of your bike before issues arise with this helpful replacement timeline.

Fix a flat tire

Some cyclists carry a hand pump on their bike. If you don’t, it’s essential to have a CO2 cartridge and inflator. A flat tire can be fixed in less than five minutes. You can get back to riding if you have the tools and spare with you to fix it. Otherwise, you’ll be calling a friend for a ride or maybe calling in late to work if you’re mid-commute when the flat tire happens.

Other mechanical problems

A loose bolt could allow your handlebar to move or your seat to slip. Those two issues are an easy fix if your saddle bag has a bicycle-specific multi-tool. A broken chain is a less common occurrence. A chain tool is included in many multi-tools. It’s a necessity if your chain breaks while you’re out on a ride. You might want to consider carrying a “missing link” for any chain issues.

Learn how to change an inner tube or use a CO2 inflator. Talk to your mechanic or ask a friend to teach you how before your next long bike ride. Finally, you should always have a cell phone, some cash, and identification with you in case of an emergency. You don’t need to store those items in your saddle bag. The cash is useful on long bikes rides when you plan to stop at a gas station to refuel.

Bike Buying: the Dos and Don’ts

Follow these bike buying guidelines if you’re in the market

Buying a bike can be a massive undertaking. There are so many options, accessories, fits, shops, and questions. That’s where this bike buying advice can help! Follow these bike buying dos and don’ts to make sure you get the bike that’s just right for you. Our advice can simplify the process, whether this is your first bike or you’re upgrading. Pro tip: become familiar with the cycling rules of the road.

Dos 

Take the bike for a test ride

Many bike shops will allow you to take the bike out on an extended ride. So come prepared with clothes you can ride in.

Research bike types & have a clear goal for the bike 

There are different types of bikes and bike frame materials. Bikes that are specifically made for mountain biking are very different from traditional bikes. Aluminum and carbon fiber are the two most popular bike frame materials. There is no bike that does it all. Prioritize what is most important to you. 

Know what bike brands the store carries before you go 

Bike shops carry different types of brands. The city in which you live and the number of bike shops can determine what brands you have access to. Popular brands include Felt, Giant, Scott, Specialized, Trek, and Cervelo. Pro tip: whatever brand you get, learn how to refuel at a gas station during your long rides.

Talk to the staff and ask questions

TALK TO THE STAFF! Don’t be scared to talk to the folks in the shop, they are there to help. If you find that they go off on a tangent that you don’t follow just ask them to clarify. Many times they are just excited to talk about the bikes and are happy to share all of their knowledge. Getting to know them is also good. Having a relationship with the shop will be great when you come in to shop later or get service on your bike. 

Get the bike fitted to you

Bikes don’t come fit to you just off the rack. There are many things that can be adjusted to make the bike fit more comfortably and even optimize your performance on the bike. Things that can be adjusted include the stem of the bike, the seat post, the seat, crank arms, and more. While some shops include a basic fit with purchase, many times it costs extra since they bring in a professional to help. If the bike is something you are going to be putting a lot of hours on, it is totally worth the extra investment. Pro tip: learn how much of a difference an adjustment of a few millimeters can make with your saddle height.

Ask about any package deals or closeout specials

It’s not bad to ask if they offer any package deals on accessories. Many times they will give you a small discount on anything you buy at the time of the bike. Sometimes bike brands have closeout specials for last year’s bikes, as cars do. Pro tip: this blog breaks down the different hydration methods so you know what’s best for you.

Don’ts

Don’t test a bike at a shop, then buy online

Buying from a local shop is the start of a relationship. They are giving you their time and expertise, not just at the time of purchase but for years to come. 

Don’t ride just one bike

Be the Goldilocks of bike testing. If this is your first “real bike” take the time to test out different bikes. Different bike brands have different geometries that may fit your body better. 

Don’t settle for what’s in store

If all they have is the basic components model and you really wanted something nicer, don’t settle. See what they can do about getting the bike you want. If you don’t like the way a bike looks or it doesn’t fit quite right, don’t buy it just because you’re getting a great deal. There is not too much you can do about the color of bikes. Each year the model might be a different color. You can always see if there is an option to buy a previous or next year’s model. You can also have the bike custom painted if that is something that is important to you. 

Don’t skip on accessories

Get everything you need! Get lights, lock, bento box, water bottles, pedals, shoes, shorts, etc. Set yourself up for success so that you have everything you need to get out and ride. You don’t need the excuse of not having something to keep you from riding and enjoying your new bike. Plus, they may offer a discount on accessories at the time of purchase with your bike. 

Don’t buy and never return

Try and come back to the same bike shop for your future needs. They may even have a system that keeps track of your purchases so they are familiar with your needs. The mechanics at that shop will be most familiar with the brand and type of bike you purchased. You might just make some friends and new riding buddies.

How to: Hydrating While Cycling

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Follow our advice to get better at hydrating while cycling

If you’re new to cycling, one of the challenges to get accustomed to is knowing how to drink water while peddling. Just as there is skill needed to balance, ride curves, and pump uphills, technique is needed to hydrate without losing your balance and falling off your bike. Here are some tips for hydrating while cycling.

Use a squirt-top bottle instead of a cap bottle

A water bottle with a cap requires you to twist it open, which is cumbersome to do with one hand on a bike. When it comes to squirt-top bottles, you can simply use your teeth to open the valve and start drinking with one hand as you control your bike with the other. The convenience a squirt-top bottle offers during cycling allows you to focus on the course more and avoid any accident.

Make use of the bottle cage on your bike

To carry water on the road, you can use a bottle cage on your bike. The bottle cage can be installed between the bars, on the frame, or near the saddle to help you reach your drink with zero fuss. Here are the pros and cons of each bottle cage.

Aero Bottle Cage

This type of cage is designed so that it can be attached to multiple parts of the bike frame. Most other cages can only be mounted to the frame.

Pros
– easiest to access
– option to install it either vertical or horizontal
– using horizontal bottles at the front can decrease aerodynamic drag

Cons
– poor aerodynamics compared to other cages
– using vertical bottles can cause even higher aerodynamic drag.

Bike Frame Cage

These are very common bottle holders that can be placed on the frame, seat post, or handlebars.

Pros
– slim aero bottles on the down tube are less affected by drag and side wind.

Cons
– intermediate aerodynamic drag
– large frame-mounted bottles are expensive and difficult to clean.

Rear Hydration System

This is an aerodynamic bottle that is mounted behind the seat post. These are more so used by competitive triathletes partaking in very long distances.

Pros
– best choice in terms of aerodynamics
– least affected by side wind

Cons
– requires a cage with a strong grip to prevent bottle-launching
– must be made of a favorable material to oppose side sway

Take advantage of the straight-aways

Think about when the ideal time to take a sip is and be ready to do so. Trying to pull the water bottle out on curves is much more challenging, so wait until the trail is flat and straight to get your drink.

Practice, Practice, Practice

Ride up and down your street over and over and practice. Pull your water bottle out of the cage, take a sip, then put it back while moving forward. Start off slow and pick up speed as you get more comfortable.

Pro Tip: Avoid quenching your thirst in one go

Kerrville TriathlonExerting your body through exercise causes dehydration which makes you thirsty. Despite your desire to rapidly quench your thirst it’s important to not drink too much. It can be counterproductive and negatively affect your performance. It is best to avoid drinking mouthfuls and only take a few sips occasionally. You can hydrate yourself effectively without running the risk of drinking too much.

To make sure you do not run yourself dry, you should consume around 600-900 ml of water, per hour, during a triathlon, in addition to other nutritional needs. Although triathlons will have water available in transition and on the run course, not all triathlons provide an aid station on the bike course. Make sure the water bottle(s) on your bike are full so you don’t run out of water.

Hydrating while cycling can be tricky if you’re not used to it. With a secure bottle cage and lots of practice, you’ll be able to master this skill in no time.

How to Refuel at the Gas Station During Training Rides

Make a pit stop anywhere, anytime during your training rides with this Gas Station Refuel Guide

You pump up the bike tires, check your saddle height, cover yourself with sunscreen, you open the cupboard trying to figure out what to bring for a mid-ride snack, but nothing looks appealing. Instead of agonizing on what to bring, why not just ride “light” and stop at a gas station to refuel. Gas stations are everywhere. It is a good place to stop, take a break, stretch your legs, use the restroom and refuel.  Here are some ideas on what to pick up from the gas station to refuel during training rides as you get ready for Kerrville Tri! 

Short Ride Refuel

For short rides, 1 to 2 hours, a bottle of water, or your favorite electrolyte drink are great choices to rehydrate. If you notice that you’re hungry, go for a banana, energy bar, or even candy such as Skittles. These are all great ways to get some quick calories in. They are easy to digest and allow the body to absorb the calories quickly.

Refuel Guide for Medium Rides

For medium rides, 2 to 3 hours, in addition to water and electrolytes drinks, also consider having a coke. Studies that found that caffeine can enhance exercise performance. And for your snack, consider having something high in calories and with some fat. Food with a bit of fat will keep you feeling full. Muffins, Snickers, and trail mix are some great options. Keep a good balance of carbs, protein, and fat for sustained energy.

The Long Haul Refuel

For rides longer than 3 hours, consider getting food and drink that is appetizing and you’ll actually enjoy. If you have been on the bike for hours, the last thing you probably want is another gel or chew. On those hot days, an ice-cold soda or Red Bull is a great way to refresh yourself. Maybe even consider getting an ice cream sandwich. If the gas station is serving fresh-made food, that is a great option. A fresh-made hot breakfast taco is a great mood booster when you are in the middle of a long ride and feeling tired. The goal is to get food that you want to eat and get the needed calories to finish the ride strong. 

You’re Ready to Ride!

How to Refuel at the Gas Station During Training Rides

Pro tip: Don’t forget to grab your debit card and look over these must-know rules of the road before you head out for your next ride!  Now you know exactly what to eat to keep your energy levels where they should be during your workout. Next time you’re out for a training ride and don’t shy away from stopping at the closest gas station! With this Gas Station Refuel Guide, you’ll know exactly what you need to replenish your body so you can get back on the road!

If you have a favorite, go-to snack at the gas station you grab when you’re in need of a quick refuel, share it with us! We’re always looking for new snacks and treats to try during our training rides. We’re on Facebook and Twitter and would love to hear your suggestions.

Cycling Rules of the Road

Knowing the rules of the road is crucial to keep you and the rest of your squad safe

Follow these rules of the road every time you ride and to stay safe during your training for your upcoming triathlon!

9 must-know safety tips for your next ride

Stay safe during your training rides by knowing the rules of the road. Whether you’re riding to lunch with co-workers around the block or completing a long training ride for Kerrville Triathlon Festival, the following group riding guidelines will come in handy. Knowing these rules of the road will also make the ride more enjoyable and safer for everyone involved. Memorize these 9 Rules of the Road to cover your butt and keep you safe. 

Cycling Rules of the Road for your upcoming ride

  1. Complete a quick, pre-ride safety check.
  2. Obey all traffic laws. Here are a few examples: Yield to pedestrians, use the bike lane, use hand signals, and watch out for traffic lights! Just like in a car, the same rules apply when riding a bike.  Do not run red lights!
  3. Operate bike in such a manner as to not offend or endanger motorists, pedestrians, etc.
  4. Wear a helmet for safety (and be a good model for children).
  5. Activate all lights on bikes.
  6. Wear reflective gear that makes the group more visible, even in the daytime.
  7. Ride single file when you’re with others except in areas where it is safe to ride side-by-side.
  8. Avoid slowing down abruptly or making any other sudden moves.
  9. Ask experienced riders questions when you’re not sure what is occurring.

Important hand signals

On your left! You’ve probably experienced fellow cyclists shouting at you in efforts to get your attention on the road. But, hand signals, instead of words, are used to warn riders of potential danger on the roadway. Especially when riding in a pack, the only cyclist who has enough visual warning is the front cyclist. Therefore, it is the responsibility of the lead rider to warn the cyclists behind them. If the lead cyclist (or the cyclist in front of you):

  • shakes their hand to the right = there’s a pothole, branch, or some obstacle to the right
  • shakes their hand to the left = there’s an obstacle to the left
  • puts hand behind their posterior = follow right behind them as there might be obstacles on both sides
  • puts right hand down with the flat of the hand facing you = lead cyclist is slowing down or coming to a stop

It’s crucial to know these hand signals to keep yourself safe when riding alone to avoid a collision with another cyclist. Last but not least, being aware of your surroundings is essential to keep yourself safe during a ride. Be on the lookout and apply these rules of the road to keep yourself safe next time you go for a ride.

Boost Your Mood: Quotes About Life to Lift Your Spirits

Let your troubles drift away with these quotes about life that are bound to boost your mood

As much as we may hate to admit it, we’ve all been in a funk where it’s difficult to feel inspired to keep going. With many daily obstacles to face, from stress at work to family, love, and overall success, it can be hard to find a balance. There comes a time when we all need a little extra boost of positivity to get back in the right mindset. That’s exactly what you’re gonna find with these mood-boosting quotes about life.

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Life is full of unexpected twists and turns. Jot down a few of your favorite uplifting quotes or sayings for the next time you’re feeling down and need a quick pick-me-up! It’ll give you the perfect boost to get you back on track to achieving your goals. Pro Tip: These are also great quotes if you’ve hit a lull in your tri journey and need some motivation to get ready for some Kerrville Tri training. 

Stylish Performance Sunglasses for the Trendy Triathlete

Performance Sunglasses for the trendiest triathletes

When it comes to being a triathlete, there is a lot of gear needed to race your best the morning of a tri. However, there’s an important piece of tri gear that often gets overlooked: performance sunglasses. After all, you wear them for 2/3 of the tri during the run leg and bike leg. We know looking for the right pair of shades that look great and meets both your running and cycling needs can be difficult. Find a pair that meets your personal style and performance needs with these recommendations of reliable, stylish performance sunglasses for your upcoming tri.

Oakley Performance Sunglasses

Tifosi Swank Sunglasses

 

ROKA Oslo High Performance Sunglasses

KastKing Toccoa Polarized Sport Sunglasses

DUBERY Sport Polarized Sunglasses

goodr OG Sunglasses

goodr OG Sunglasses

Rudy Project spinair-56 Sunglasses

STYLISH PERFORMANCE SUNGLASSES FOR THE TRENDY TRIATHLETE

Lookin’ cool out on the Kerrville Tri course!

Bottom Line:

Performance sunglasses are a must. They protect your eyes from dirt, harmful rays from the sun, and other possible debris that may come your way during a race. The last thing you want to do is fidget with a pair in the middle of your race. Having the right pair of sunglasses can make or break your performance on race day. With these stylish performance sunglasses, you’ll be ready to crush it this year’s Kerrville Tri, and look cool in the process! Keep this in mind next time you’re in the market for some tri shades: the lighter the better, protection from UV rays is crucial, and comfort is key.

Top Health and Fitness Podcasts for Every Type of Athlete

If you’re a podcast lover like us, you are in for a treat! Check out our top favorite health and fitness podcasts.

Whether you’re looking for a boost of motivation or just want to practice a healthier lifestyle, turning to podcasts for guidance is a great source. Not to mention a great way to learn something new while on the go. Keep reading and check out some of our top health and fitness podcasts for every type of athlete!

Chasing Excellence

Chasing ExcellenceThis podcast explores and dissects what it takes to live your life to the fullest, both inside the gym and out. Instead of focusing strictly on the physical aspect of incorporating healthy habits into your life, his topic range spans from tips for overcoming anxiety to challenging CrossFit workouts. Ben Bergeron shares his insight and knowledge about maximizing your benefits when it comes to your health, fitness, mindset, and relationships with others.

The Ultimate Health

The Ultimate HealthThe dynamic duo, Marni and Jesse, interview the best of the best health and wellness experts from around the world to educate and inspire listeners by giving us the tips and tricks to live your personal version of Ultimate Health. This podcast goes for a laid back approach of simple techniques you can use to alter your lifestyle. They also offer an Ultimate Weekday Workbook to help keep track of your health and wellness goals!

The Fat-Burning Man Show

Fat Burning Man ShowBurning fat and having fun in the process with this hilarious podcast. Learn more about what goes on the health industry with this feel-good podcast that’s perfect for training runs and rides. It’s great for all ages while taking a humorous approach to giving great information on how to live a healthier lifestyle.

Work Play Love

Work Play LoveMarried couple, and professional athletes, Lauren Fleshman & Jesse Thomas, use this podcast as a chance to dive into the complications and chaos that can come with the integration of sports, love, and business. Led by listener based questions, this podcast aims to help you find a balance amongst all three by giving you no-nonsense tips and tools to use that will help you make the most of your life by capitalizing on what you have the power to control.

The Rich Roll

The Rich RollThis weekly podcast was created with the goal of taking listeners on a journey to lead a healthier lifestyle with an eager and open mindset. Author and Ultra-Athlete, Rich Roll, takes a progressive, free-thinking approach when exploring all things relating to your personal and professional development with the help of some of the worlds brightest minds to educate, inspire and empower you to unleash your potential and a better you.

 

The best thing about podcasts is you can listen anywhere, anytime. With these health and fitness podcasts, you’ll learn tips and tricks to improve or change your lifestyle for the better. Whether you’re going out for some exercise or cleaning the house, give these podcasts a chance to see which one is best for you!

Step by Step Guide for Gear Bags

Use this guide when preparing your gear bags for Kerrville Tri to make transitions a breeze on race day!

The layout of Kerrville Tri is different from other tri’s due to the two separate transition areas, located two miles apart. It’s important to come prepared with all your gear in the correct place to make your experience easy, and most importantly, fun! Upon receiving your packet, you will be given 3 bags designated for transition on race day, along with your race number stickers and stickers for your gear bags. It’s crucial that you place the designated sticker with your race number on the proper gear bag to make keeping track of your stuff easier. Be ready once you arrive at the race site, and use this step-by-step guide to handle Kerrville Tri transitions with ease.

Step 1

Setting up in T1, making sure his gear is good to go!

When you’re done checking-in and getting body-marked, place any clothes that you wore to the race site that you do not plan on wearing during the tri in your Green – “Morning Clothes Bag.” Then take your bag to drop it off at the assigned box truck located at T1.

Step 2

After you dominate the swim course, you’ll head into T1 to gear up for the bike portion. Once you change into your bike gear, put your swim gear (ex. goggles, swim cap, towel) in the Red – “Bike Gear Bag” and leave it on the rack where your bike was. We transport all gear from T1 to T2 during the race, so it will be waiting for you in T2 after the race.

how to prepare for two transition areas

Gear bag ready to go in T1

Step 3

Prepare your Blue – “Run Gear Bag” with what you plan to wear during the run. This bag should hold all the items you need to transition from the bike to the run portion. Plan ahead because this gear bag needs to be checked into T2 on the day prior to the event! Once you change into your running gear, tie the bag to the rack and head for the run course!

 

Follow these tips and have your gear bags ready to ensure you have a smooth transition on race day for Kerrville Tri! We’ll see you at the finish line!

Meet Your 2019 Kerrville Tri Ambassadors

Our 2019 Kerrville Ambassadors are experts on all things Kerrville Tri! 

Who better than to ask for race advice than an experienced Kerrville triathlete? Feel free to get to know the 2019 Kerrville Tri Ambassadors to ask any and all questions you may have about the 2019 Smokin’ Good Tri! Plus, if you’re new to triathlon, seeing a familiar face on race morning will help ease some of your nerves!

Michelle Bonathan

2019 KTF Ambassador

Michelle Bonathan – Kerrville Tri Ambassador

In addition to being a triathlete I am a dog mom of two, and wife to an ultra runner. I love being a Kerrville Tri Ambassador because it gives me a platform to talk to athletes of all ages, distances, and speeds. I was not an athlete growing up and thought the idea of triathlons was ridiculous, but when I finished my first race (on a dare!) the sport immediately found a special place in my heart. The Kerrville Tri Festival is amazing because you get to see athletes out for the long haul doing the half, speedsters flying by, and the smile of a triathlete at their first finish line all at the same race. Connect with her on Facebook or Instagram

Annette Kobus

2019 KTF Ambassador

Annette Kobus – Kerrville Tri Ambassador

I’ve always loved the venue and it’s always on my birthday weekend! I’ve raced the Sprint and Quarter distances and when I wasn’t racing, I volunteer every year for this race. The past couple of years I have not raced because of bone-on-bone arthritis, but this year I’m sporting total knee replacements. I’m planning to again race the Sprint (yay Annette!) and of course, I’ll volunteer on Sunday for the Half. When my knees are more stable, I really want my first Half to be at Kerrville! Connect with her on Facebook

 

Susan Oyler

2019 KTF Ambassador

Susan Oyler – Kerrville Tri Ambassador

I’m a military wife, mother, engineer and age-group triathlete. I am a natural team builder and love being part of the Kerrville Triathlon team and getting to connect with other triathletes. 2018 was the first time I participated in the Kerrville Triathlon Festival and I was HOOKED!  It is a top-notch event! This race has everything a triathlete wants in a race: a gorgeous venue and a challenging course! Connect with her on Instagram

 

 

Barbara Bussey

2019 KTF Ambassador

Barbara Bussey – Kerrville Tri Ambassador

I began my running/tri career just trying to get an “A” in my PE class in nursing school.  Luckily for me, the exercise stuck (and yes, I got the “A”). That was back in 2000, since then I have run 12-15 half marathons, more 10Ks than I can count completed an unknown number of sprint/super-sprint tris and this September, I will complete my 2nd 70.3 in Kerrville.

Running and triathlon feels like freedom to me.  Freedom from worries, freedom to truly enjoy the outdoors, freedom to challenge myself to be better.  Exercise has also brought me closer to my daughter, she seems to have caught the same bug I did all those years ago, and now we challenge each other to reach greater achievements than we thought possible.  On the days when I really just do not feel it, I remember a saying I heard once: the longest distance in running, is the six inches in between your ears! I know that anyone can master those six inches, one stride or tri at a time!

Cat Adkins

2019 KTF Ambassador

Cat Adkins – Kerrville Tri Ambassador

5 years ago, I decided to give triathlon a try. I’d only participated in about 5 triathlons before Kerrville but it quickly became my favorite. I fell in love with the triathlon community that weekend. It was wonderful knowing that everyone you passed was there for the same reason. It’s hard to not make friends quickly when you spend a weekend with people you have so much in common with. 5 years later, all the people I met are close friends and the circle just keeps growing. I have since bullied dozens of athletes to do their 1st tri with me. It’s hard for people to tell me they’re intimidated to do something that I’m capable of. I eat too much, drink too much, and party too hard, so people usually think, “If this mess can do it, certainly I can too!” What can I say? I’m inspiring. Connect with her on Facebook or Instagram

Kristen Farwell

2019 KTF Ambassador

Kristen Farwell – Kerrville Tri Ambassador

I am relatively new to triathlon, just finishing my third season. Until this past year, I had only done Sprints and Kerrville 2018 was my first Olympic. It’s my second year racing the event and I can’t express how much I love this event. From beginning to end, the event is well organized, well supported and on the day of, executed flawlessly. It’s my favorite course and already have my hotel reservation for 2019. I would love to help share the love, especially for those who might be new and intimidated by an unfamiliar or out-of-town race. I pride myself on being outgoing and helpful. Connect with her on Instagram

Mary McDonald

2019 KTF Ambassador

Mary McDonald – Kerrville Tri Ambassador

I’ve raced triathlons both big and small all over the USA for many years and love that the Kerrville Tri is right here in Texas! I love being an ambassador for the Kerrville Tri because it is a race with personality! Race distances for everyone and a fun old school atmosphere. And the fun doesn’t stop after you cross the finish line! Cool off by floating down the river and enjoying the after-party! Connect with her on Twitter or Instagram 

 

 

Mark Schnur

2019 KTF Ambassador

Mark Schnur – Kerrville Tri Ambassador

I love the Kerrville Tri because it is part of a fun weekend in Kerrville, held on a scenic course, close to where I live in San Antonio, and is so well supported by the community! I am a great ambassador because I have over 30 years of experience in racing triathlons (since 1987), and I have coached and trained with many successful triathletes and because I love the Kerrville Tri. Connect with him on Instagram

 

 

 

Reach out to your 2019 Smokin’ Good Tri Ambassadors for any questions you have before race day! Also, get some insider info to help you decide which distance is perfect for you to complete Kerrville Tri with us on September 28th and 29th!