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Now’s the time to take advantage of Special Launch Pricing for the 2021 Kerrville Triathlon

Registration is open for the 2021 Kerrville Triathlon Festival, also known as The Most Scenic Triathlon in Texas. The popular destination triathlon is produced by High Five Events. It’ll celebrate its 10th anniversary on September 25-26th, in Kerrville, Texas. In 2019, more than 1800 triathletes competed in eight different events that included a swim course in Nimitz Lake, bike course through the Texas Hill Country, and run course along the Guadalupe River. Special Launch Pricing for The Most Scenic Triathlon in Texas is currently available for all events.

“The Kerrville Triathlon continues to grow, exposing more triathletes to the Most Scenic Triathlon in Texas and the welcoming City of Kerrville,” said Stacy Keese, co-owner of High Five Events. “We look forward to another banner year while showcasing the beauty of the Texas Hill Country.”

Something for triathletes of all levels

2021 Kerrville Triathlon’s Open Division allows participants to begin regardless of age, with a mass swim start. Open Division participants are not eligible for age-group awards. Everyone else starts the swim in their division based on their age group, with two participants entering the water every few seconds. Age-group awards are given in five-year increments. Kerrville Tri also features Athena and Clydesdale categories. Aquabike and relay options are available too. The relay team can consist of two or three members. Aquabike completes the swim and the bike only.

Athletes will receive a belt buckle finisher’s medal, customized shirts, reusable custom water bottles, personalized race bibs, swim caps, a post-race meal, fruit, snacks, beer, and an opportunity to float in the Guadalupe River. Kerrville Tri is a USAT-sanction event, provides professional timing, and offers professional photography. A great volunteer crew and hundreds of supportive spectators make race day memorable for everyone involved. 

Weekend full of distances

The Debra Zapata Sprint distance, sprint relay, and kids fun run take place on Saturday, Sept. 25th. Quarter distance, quarter aquabike, half distance, half aquabike, and half relay will all happen on Sunday, Sept. 26th. Participants can pick up their packet at the Kerrville Triathlon Expo and Packet Pickup at the host hotel, Inn of the Hills. The expo and packet pickup, which is free and open to the public, will take place on Friday, Sept. 24th, and Saturday, Sept. 25th. Special Launch Pricing for all events follows: Debra Zapata Sprint ($79), sprint aquabike ($79), sprint relay ($159), quarter ($129), quarter aquabike ($129), half ($199), half aquabike ($199), half relay ($279), kids fun run (free). 

Triathletes who can’t make it to the event can still participate through Kerrville Tri’s Virtual Challenge. Participants can complete the distances on their own time at their preferred locations. Virtual challenge participants will have until September 19th to complete the distances and submit their results.

As part of the updated policies for 2021, Kerrville Triathlon will offer free deferral to participants if a government entity issues a ban on mass gatherings due to the COVID-19 pandemic that would prevent this event from occurring. 

Build your endurance and become a better runner when you increase your run mileage

It’s been said that running is addictive. It’s also the final leg of triathlon, when you’re most exhausted. We want to go fast, push the boundaries, and better our overall time. Running longer distances is one way to learn about mental fortitude and finish your next triathlon strong. With swimming and cycling, your goal to increase your run mileage can be overwhelming when you look at the goal by itself. But we’re here to help every step of the way! Follow our guidelines and the tips below for the best way to increase your run mileage. It’s the best way to grow as a runner, reduce the chance of injury, and work towards your big goal! Pro tip: build this into your overall training plan for optimum results. Pro tip: get a new pair of shoes before you increase your run mileage if your current pair has too many miles.

Do the work – (EVERY DAY)

This is self-explanatory! Whether it’s a rest day or your longest run ever, you have to do the work. You don’t need to set records or PR every time, but you do need to be consistent. That’s how you’ll build your running stamina and teach your body to run further and further. If there’s a day where you just can’t squeeze in a run or workout (because life happens), don’t stress. Don’t try to make it up the next day. Squeeze in a foam roll or stretch session if you can and keep moving forward with your plan! Pro tip: check out these 6 motivational tips if you need a boost.

REST – (1-2 times per week)

If your training plan calls for a rest day, TAKE THE REST DAY. This allows your body the chance to recover from the previous swim, bike, or run. If you get the itch to do something, make it active recovery. Foam roll throughout the day. Set aside time for deep stretching. Take an online yoga class. Those three options will speed up the recovery process and get you ready for the next day.

Build your running stamina – (2-3 times per week)

As you increase your run mileage, you learn to get comfortable with being uncomfortable. Every new long run represents a new PR for your longest run. As you hit new distances, it’s important to remain focused on form and technique. Don’t get sloppy! Remain as efficient as possible at the end of your run. Focusing on your form will allow you to generate power efficiently. This will also help with your body’s ability to consume oxygen. Brick workouts are another great way to build your stamina. Running after cycling or swimming will introduce your body to running when you’re tired. Brick workouts will prepare you for race day.

Increase body strength – (2-3 times per week)

You’ll need to prepare your body for running longer and longer distances. Break up running workouts with weight workouts. You don’t need heavy weights. Focus on lighter weights with higher repetitions. You want to push the body, burn fat, and build lean muscle. Working muscles differently than when you’re running is critical. It helps prevent the overuse of the same muscles. No weights? No problem. Focus on body resistance exercises like push-ups, sit-ups, squats, and lunges.

Set smaller goals – (1 time a week)

On a weekend morning, when it’s coolest, push yourself to run further than you did last weekend. Do this alone if needed, but running with a friend has tremendous benefits. When preparing to increase your mileage, setting that small goal of going longer than before teaches your mind and body it’s capable of completing longer distances.  You’ll eventually see that last week’s distance that was difficult is now easier. Over time, what was once thought impossible will become your warm-up. Slowly but surely increasing your mileage will put you in a prime position to run further and further. Pro tip: one speed workout a week will help you on your long runs.

There are many other factors that can impact how you increase your run mileage: diet, hydration, nutrition, cross-training, injuries, etc. Those items can be built-in and managed as you progress. Just remember, you don’t just wake up and run longer distances. Persistence and consistency are needed. Do you listen to music when you run? Add these 5 songs to your next playlist!

You don’t want to miss these inspirational sports movies and documentaries on Netflix

Everyone can use a motivational boost every once in a while! Netflix has several sports movies and documentaries which can lift your mood any day. The list below is perfect for your next rest day. You can also click play before your next long ride on the indoor trainer. Follow this helpful guide to get set up on Zwift. You just might have your best training ride! Here is a list of our top inspirational sports movies and documentaries. Pro tip: watch one of these for an extra boost before your next brick workout.

100 Meters

100 Meters is a Spanish movie about a man who tries to compete in an Iron Man race. Despite suffering from multiple sclerosis, he defies odds by training for the triathlon race with help from his father-in-law.

Rising Phoenix

A recent documentary, Rising Phoenix captures the lives of nine athletes and their respective journeys in the Paralympic Games. This movie informs viewers’ understanding of specially gifted individuals and their athletic talents.

Lorena, Light-Footed Woman

Looking for a woman-centric sports documentary? This inspiring story is of Lorena Ramirez who gives up her pastoral existence to participate in ultramarathons by wearing sandals. It is a must-watch for all female sports enthusiasts.

Lucha: Playing the Impossible

This documentary is an inspiration for all aspiring sportswomen. The performance of Luciana Aymar, a player on the Argentinian women’s hockey team, is noticed by players, coaches, and fans across the globe. Lucha eventually puts her country’s hockey team under the international spotlight when she becomes one of only two women from Argentina to win four Olympic medals.

Bobby Robson: More Than a Manager

Featuring British coach Sir Bobby Robson, this movie depicts the manager who garnered respect for his polite demeanor in the football field. Robson is credited for building the careers of many football players like Jose Mourinho, Terry Butcher, Paul Gascoigne, and Pep Guardiola. The story shows how as a manager he led his team away from political issues and helped them attain success.

A Life of Speed: The Juan Manuel Fangio Story

A Life of Speed is the tale of Juan Manuel Fangio who rose from humble beginnings as a mechanic’s son and became a well-known racing car champion. The story gives viewers a glimpse into the risky profession of motor car racing and shows one man who defeated circumstances to win five world titles on some of the most challenging tasks.

Dangal

Dangal is a biographical story of a former wrestler Mahavir Singh Phogat who trains his two daughters to win at the Commonwealth Games. Phogat successfully leads his children to victory by overcoming gender stereotypes and other challenges. A must watch for those interested in women’s empowerment in the sports realm.

Feel like you need more of a boost? Add these 10 quotes and 6 running tips to the mix!

Kick things up a notch when you add these songs to your running playlist

Click refresh on your running playlist when you add these 5 songs. Your running playlist will never be the same! Strategically place them so the energy boost arrives right when you need it most. The right song can work wonders when you need an extra boost. Updating your running playlist is an excellent motivational running tip. Check out this blog for 5 more motivational tips!

Sunny Came Home – Shawn Colvin

Shawn sang the National Anthem at the 2018 and ‘19 Kerrville Triathlon before competing! The calming demeanor of this song will help you relax on long runs and recovery runs. Plus, it won two Grammys.

Knights of Cydonia – Muse

Need some audio energy? Put this song on your playlist. It’s roughly 6 minutes of hard-hitting, fight-the-establishment, in-your-face rock and roll. Click play and buckle up!

Born This Way – Lady Gaga

Prepare to skip the warm-up if your running playlist kicks things off with this song. Get ready to get moving when you click play because you were born this way!

Fly Farm Blues – Jack White

When new school goes old school. When this song first comes on you might think it’s an oldie, but just wait. The electricity pours out and will energize you on your run!

Fancy – Yeah Yeah Yeahs

Keep the energy going with this back-and-forth ballad. The drums and guitar take turns while you keep pushing forward, one step at a time.

Add these songs to your running playlist before your next run. They can pump you up, allow you to catch your breath, or help you focus on the warm-up/cool-down. These songs are the perfect way to get you going during the run portion of your brick workout. However you incorporate music, just make sure you can still hear your surroundings. It’s important to know what’s going on around you!

Keep logging those miles with these motivational running tips

Whether you’re a seasoned runner or a first-timer you will face a time when you’re feeling too “blah” to run. Perhaps you’re too busy, too tired, or maybe feeling under the weather. You’re not alone! This is something that all triathletes experience. Breakthrough the excuse barrier with these 6 motivational running tips. It’ll keep your offseason training on track and you’ll be ready for the upcoming season.

Pro tip: always take time off from running to recover if you’re injured or sick. Most importantly, you should always listen to your body! Here are more helpful tips if you’ve started training for a triathlon.

  1. Call Your Running Partner

Having a running partner gives you the accountability factor. Running with another person is always fun because you can challenge each other. On days when you need a nudge, they can “talk” you into at least putting your running gear on and joining them for a few easy miles.

  1. Set a Shorter Running Goal

If you run 5K every day, reduce it to 2K on days where you’re not feeling it. You will trick your mind into believing that the run will be over soon. Chances are though, once you’re out there running, you’ll likely hit the 5K mark.

  1. Update Your Tunes

If you like to run while listening to music, maybe changing up the tunes will help. Sometimes we get bored listening to the same tunes, which can affect your passion for running. Choose “feel good” songs that inspire you, especially on gloomy days.

  1. Slow Down

Walking is an excellent alternative for getting fit. It’s okay if you’re not in the mood to run. Go for a brisk walk. This will get your heart pumping. It’s possible you might start jogging once you’re there!

  1. Revisit Your Goals

This is another form of self-accountability. If you are truly feeling a lack of inspiration towards running, take some time out and examine your fitness goals. What is it you want to achieve? Do you want to lose weight? Do you want to improve your cardiovascular fitness? Remind yourself about these goals and how meeting them will benefit you. Pro tip: these 10 mood-boosting quotes can help too!

  1. Change Your Route

Do you run the same route every day? Perhaps changing the course will stimulate your curiosity and inspire you to run. You’ll learn new routes, work muscles differently, and explore new sections of your city or neighborhood.

Keep in mind, it’s perfectly normal to not feel like running on a daily basis. Proper rest and recovery is just as important for your body as a short run. Give one of these 6 motivational running tips a try the next time you don’t feel like running. You’ll be glad you got out there when you finish!

Avoid Bonking & Keep From Blowing Up

What is bonking? Bonking is when you run out of energy to complete your event. Like a car running out of gas 10 miles into a 20-mile trip. You have no fuel to continue. What is blowing up? Blowing up is starting way too fast or maintaining too high of a pace at different points of your event, which can lead to surpassing your lactate threshold & cramping causing you to stop or slow down. Like if you just put the pedal to the floor in your car and blow your gaskets or transmission. You still have plenty of fuel, but you broke other parts of your car. If you struggle with this, keep reading to learn how to avoid the bonk and prevent from blowing up. 

To keep it simple, here are the top tips to Avoid Bonking and Keep from Blowing Up

  1. Know Your Pace. Know what pace you are capable of holding for any period of time to avoid bonking. The idea is at the start of the event for the effort level to feel controlled and relatively easy. As you progress through the event, your effort level will increase to hold your pace. At the end of your event, the effort level will be extremely high to maintain your initial start pace. Even splits or negative splits are how you PR. 
  2. Know How to Fuel Properly. Know the calorie needs for the distance you are doing. If you are doing a short event (less than 45 minutes) you will not need anything more than water during your event. Your body will have enough energy from your previous night’s meal and your morning breakfast to get you through. Chances are on the shorter events you will be moving faster and having a bunch of food in your stomach is counterproductive to going fast.
  3. Know When to Refuel. If your event is longer than 45 minutes, this is when you need to start thinking about fueling for success. In general, depending on your height, weight, sport, and effort level, you will burn between 10 to 25 calories per minute. The goal is to time your calorie intake throughout your event so that you are just keeping the tank full enough to avoid bonking and running out of energy. Another rule is that you want to consume the calories before you need them. My rule of thumb is that I take in a few calories every 15 minutes starting at the 30-minute mark for any event over 1 hour. Remember you are balancing your intake with what was in your tank when you started. 

Things to consider per sport

  • Swimming. Swimming is not the ideal sport for taking in calories during a triathlon.  When you are completing a tri, you need to consider calorie-intake into account and be prepared to start fueling early on the bike to avoid bonking.
  • Avoid BonkingCycling. Cycling is built for fueling. You have bottle cages on your bike, the right choice in your race clothing will have pockets for holding gels and other forms of nutrition. There are also tons of other equipment you can add to your bike to pretty much carry as much as you want. One key is to use the aid stations on course so that you are not carrying too much. Why spend a ton of money on an 18-pound bike when you are going to carry 3 to 6 pounds of nutrition? Learning how to take a bottle hand up or even stop quickly at an aid station to make sure you have what you need is important and worth every second that you might think you are losing by just blowing by the aid station without refueling. Items we recommend consuming on the bike: water, fluids with calories, gels, chews, and bars.
  • Running. A good pocket in your run shorts, shirt, or a SpiBelt is perfect for holding a couple of gels for your run. A small handheld water bottle can also come in handy if you are needing a little water to wash down your gel or stay hydrated. Aid stations are also the key for runners. Knowing the frequency of the aid stations and what they will be supplied with before the event will help you come up with the proper nutrition plan on the run. Items I recommend consuming while running: water, fluids with calories, gels, and chews.

Tips To Avoid Bonking

To sum it up, what you need to do to avoid bonking is, know your body (pace),  know the event (what nutrition do they offer on course), have a plan to carry additional fuel, and then practice with different amounts and mixtures of nutrition at different paces until you have the perfect plan. This will all vary based on the type and length of your event, so be sure to use these tips during your Kerrville Tri training. After all, practice makes perfect!

Performance Sunglasses for the trendiest triathletes

When it comes to being a triathlete, there is a lot of gear needed to race your best the morning of a tri. However, there’s an important piece of tri gear that often gets overlooked: performance sunglasses. After all, you wear them for 2/3 of the tri during the run leg and bike leg. We know looking for the right pair of shades that look great and meets both your running and cycling needs can be difficult. Find a pair that meets your personal style and performance needs with these recommendations of reliable, stylish performance sunglasses for your upcoming tri.

 

STYLISH PERFORMANCE SUNGLASSES FOR THE TRENDY TRIATHLETE

Lookin’ cool out on the Kerrville Tri course!

Bottom Line:

Performance sunglasses are a must. They protect your eyes from dirt, harmful rays from the sun, and other possible debris that may come your way during a race. The last thing you want to do is fidget with a pair in the middle of your race. Having the right pair of sunglasses can make or break your performance on race day. With these stylish performance sunglasses, you’ll be ready to crush it this year’s Kerrville Tri, and look cool in the process! Keep this in mind next time you’re in the market for some tri shades: the lighter the better, protection from UV rays is crucial, and comfort is key.

Use this guide when preparing your gear bags for Kerrville Tri to make transitions a breeze on race day!

The layout of Kerrville Tri is different from other tri’s due to the two separate transition areas, located two miles apart. It’s important to come prepared with all your gear in the correct place to make your experience easy, and most importantly, fun! Upon receiving your packet, you will be given 3 bags designated for transition on race day, along with your race number stickers and stickers for your gear bags. It’s crucial that you place the designated sticker with your race number on the proper gear bag to make keeping track of your stuff easier. Be ready once you arrive at the race site, and use this step-by-step guide to handle Kerrville Tri transitions with ease.

Step 1

Setting up in T1, making sure his gear is good to go!

When you’re done checking-in and getting body-marked, place any clothes that you wore to the race site that you do not plan on wearing during the tri in your Green – “Morning Clothes Bag.” Then take your bag to drop it off at the assigned box truck located at T1.

Step 2

After you dominate the swim course, you’ll head into T1 to gear up for the bike portion. Once you change into your bike gear, put your swim gear (ex. goggles, swim cap, towel) in the Red – “Bike Gear Bag” and leave it on the rack where your bike was. We transport all gear from T1 to T2 during the race, so it will be waiting for you in T2 after the race.

how to prepare for two transition areas

Gear bag ready to go in T1

Step 3

Prepare your Blue – “Run Gear Bag” with what you plan to wear during the run. This bag should hold all the items you need to transition from the bike to the run portion. Plan ahead because this gear bag needs to be checked into T2 on the day prior to the event! Once you change into your running gear, tie the bag to the rack and head for the run course!

 

Follow these tips and have your gear bags ready to ensure you have a smooth transition on race day for Kerrville Tri! We’ll see you at the finish line!

Look your best in your Kerrville Tri race day photos with these great tips

Swim

1. Think about your form

Looking good, heading into transition at Kerrville Tri

We have professional photographers out along the racecourse to capture your best moments throughout the triathlon. Since you know photographs are being taken, attempt to tighten up your form during the swim. You’ll be pleasantly surprised at how awesome a mid-swim photo of yourself can be!

2. Be ready to Smile

As you are making your way out of the water into T1, you can count on one of our amazing photographers to be there to capture the moment. Pro tip: smile BIG! We love seeing our participants having a great time moving on to the next portion of the tri, and these are often some of the coolest photos we get from Kerrville Tri!

Bike

1. Check your positioning

Giving the camera a thumbs up and a smile on the bike

Flash a quick thumbs up to the camera when you see it along the bike portion!

Bike photos are an awesome chance to get a great close-up race picture. However, no photo is worth losing control of your bike. We know everyone has their favorite riding position to be in when in the saddle. Rather than changing the position you’re comfortable with, simply give the photographer a smile or a thumbs up when you cruise past them! You’ll be very impressed at how they turn out. Keep your eyes on the road and flash the photographer a smile when you pass them by!

Run

1.Position your bib in T2

To make sure your personalized bib can be seen in your race photos, place it in the front-center of your race tri suit or shirt.  This is also important for the automated photosystems to use this to tag your photos. This way you don’t have to sift through thousands of photos to try and find yourself, FinisherPix will do it for you!

2. Stand Tall

After the swim and bike portion, we know you’ll feel tired throughout the run course. This is when we tend to let our shoulders fall forward. But, when you see the photographers up ahead, stand up a little taller! No matter how you feel on the inside, this is a sure way to make you look effortless during the run portion.

3. Lengthen your stride

Running through the Kerrville Tri run course

Look at that stride!

Elongate the appearance of your legs by lengthening your stride for a couple of steps when you see a camera! You don’t want to do this for the entire run portion of Smokin’ Good Tri, but it won’t hurt for a couple of photos when you catch a glimpse of the camera (not to mention, you’ll love how long your legs will look in these photos)

4. Relax your face and think positive

We know, easier said than done, but start practicing now when you go out for your training runs. Make your cheeks soft and say the word “Money.” Give it a try in the mirror and see for yourself. Hopefully, you’ll already be smiling from all the fun your having during the triathlon, but when you see a photographer ahead of you relax your face and enjoy yourself! We can assure you, the pictures are bound to turn out fantastic! Giving the photographer a thumbs up, about to cross the finish line!

5. Have fun!

This is by far the most important thing to remember if you want some incredible race photos. If you’re having a good time, it’ll show in the pictures. The photographers are there to capture your accomplishments, so the most important thing to remember is to have fun! You’ll be able to look back at these photos forever, so it’s important to make the most out of your experience.

Follow these steps, and get ready to look your best in all your Kerrville Tri race day photos! Pre-order your photos now with FinisherPix to get a great discounted price!

Get the most out of your running shoes by knowing how to select the best ones and the replacement timeline for them

When it comes to running, the shoe you choose will greatly impact your body and running technique. Learn what type of shoe will benefit you most in the long run by using this article for how to pick out your running shoes, what type best suits you, and when it’s time for a new pair!

written by Dr. Kimberly Davis, RunLab™

HOW OFTEN DO I NEED NEW SHOES?

Probably more often than you think.  Even if you have managed to achieve sound biomechanics (rare), are extremely lightweight, and a low mileage runner, it is still important to remember that your shoes have a shelf life. Those sweet (rad?) neon and splatter-paint Nike knock-offs you bought for $39.99 from TinyHandsTinyPrices.com may look really cool, but they probably aren’t doing you any favors from an injury prevention standpoint.  Most people wait until they start to notice nagging pains before they think to replace their shoes, instead of doing it before the issues pop up.

EVA foam begins to harden after 1-1.5 years, meaning that when you buy older model shoes on clearance or online it is possible for them to be “worn out” before you ever run in them. Click To Tweet

Most runners should replace their shoes every 300-500 miles depending on the weight of the runner and the efficiency of their mechanics. This means every 5-6 months for the average runner and every 2-3 months for the higher mileage runner. This is assuming you ONLY RUN in your running shoes, not wear them to work or to the gym. 

WHAT ABOUT ROTATING THROUGH SHOES?

I am a huge fan of this concept. Not only does it allow your shoes time between runs for the foam to “bounce back”, but different types of shoes give you different feedback from the ground, and in my opinion, this is always a good thing from a neuromuscular standpoint. Your body adapts very quickly to a learned stimulus. By giving it different signals, you are forcing it to constantly respond to outside stimuli instead of just “going through the motions” with learned patterns. I personally rotate through several shoes depending on the type of run and how fatigued my body is, and I find it works very well for keeping my body engaged with what is going on between my foot and the ground. If you would like some guidance stop by and chat. Everyone that works at RunLab™ is a dedicated runner and we love talking shop.

which running shoes are best for you?

HOW DO I CHOOSE THE RIGHT SHOE(S)?

If you answered: “Well obviously, I choose the shoes that will match my tutu for the Goofy Challenge”, then you, my friend, could probably get a job in a number of running retail stores…but I digress.

   Choosing the right shoe is much more complicated than most people think IF you have suboptimal structure, range-of-motion, and/or biomechanics, which most non-elite runners (and even many elite runners) are challenged with.  “How do I choose the right shoe” is the eternal question that every runner (and shoe company, and retail employee) wishes had an easy answer, but at the end of the day…it doesn’t. At RunLab™, we feel very strongly that it isn’t so much about the shoe as it is about the foot that inhabits the shoe (and the knee and the hip and the body that live above the foot and for some reason get left out of most types of “gait analysis” done in shoe stores).  Most elite runners with sound biomechanics can run in almost anything they want to run in within a certain range, typically avoiding extreme stability in most cases. They aren’t great runners BECAUSE of the shoe. They are great runners because of the work they have put in on the strength side, and often because of the genetic gift they have been given on the structural side. Back to the question. First and foremost, if a shoe doesn’t feel good in the store, it won’t feel any better when you run. 

STOP CHOOSING SHOES BASED ON COLOR!

Base your choice on what works with your structure, goals, foot shape, etc. If you fall outside the “norm” structurally, meaning you have bunions, very high or very flat arches, knock knees, are bowlegged, have retroverted or anteverted hips, super tight hamstrings or calves, etc., or if you have a history of injuries, or trouble finding shoes that work for you, get a movement analysis & gait evaluation. And I don’t mean the kind where somebody watches you run for 10 seconds down the street, looks at your foot/ankle, and then starts talking about how much or little you pronate or supinate.  That isn’t a gait evaluation folks! A good gait evaluation should look at your entire body from multiple angles, ideally, both in shoes and barefoot, and should factor in what is happening with your unique structure, range-of-motion, goals, strengths, and limiters. This is not something most people have expertise in doing well.

   Think of it in bike-fit terms, you can get your saddle height adjusted, OR you can go through a lengthy process that looks at all the necessary angles and takes your individual needs, foot position, femur length, tibia length, reach, etc. into account. Both of these things might be referred to as a “bike-fit” but one of them clearly takes your unique structural and functional makeup into account and requires expertise in biomechanics to really fit you properly.  Movement analysis and gait evaluation is the same way. Remember: understanding what could go wrong down the road through thoroughly understanding your mechanics is a heck of a lot cheaper than the rehab to fix the issue when you break. Just sayin’…

IN SUMMARY:

  • Replace your shoes early and often, more often the higher you go in mileage and before you start to notice pain.
  • Stop picking shoes based on color!  Seriously. Did I really need to say that?  Yes. Yes, I did. Stop doing it.
  • Choose your shoe stores wisely, we can guide you if you need help.
  • When someone calls you a “pronator” or a “supinator” and then attempts to “fix” the issue with a shoe, this person doesn’t under biomechanics.  Be wary.
  • A Movement Analysis and Gait Evaluation looks at the whole body and doesn’t just take 30 seconds.  If you have structural or injury issues, it’s worth getting it done by experts (I might know some people!)
  • The shoes don’t fit if your heels slide, or if your toes are pinched.
  • If part of your foot is hanging over the sole of the shoe, it doesn’t fit.
  • If you hate the color…it still might fit!  See how you tried to forget what we talked about already?!

ABOUT DR. DAVIS   

Dr. Kimberly Davis

Dr. Kimberly Davis is the Founder & CEO of RunLab™, a Movement Analysis and Gait Evaluation company headquartered in Austin, Texas that provides runners anywhere in the country access to comprehensive gait evaluation services through www.runlab.us.

   Recognizing a lack of consistency and quality in gait analysis across the country, Dr. Davis launches RunLab.us in 2018 as a means for runners to access her industry-leading gait team from anywhere in the United States.

For more information about the RunLab™ team, please visit WWW.RUNLABAUSTIN.COM

For gait evaluation services outside the Austin area, please visit WWW.RUNLAB.US