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Knowing the rules of the road is crucial to keep you and the rest of your squad safe

Follow these rules of the road every time you ride and to stay safe during your training for your upcoming triathlon!

9 must-know safety tips for your next ride

Stay safe during your training rides by knowing the rules of the road. Whether you’re riding to lunch with co-workers around the block or completing a long training ride for Kerrville Triathlon Festival, the following group riding guidelines will come in handy. Knowing these rules of the road will also make the ride more enjoyable and safer for everyone involved. Memorize these 9 Rules of the Road to cover your butt and keep you safe. 

Cycling Rules of the Road for your upcoming ride

  1. Complete a quick, pre-ride safety check.
  2. Obey all traffic laws. Here are a few examples: Yield to pedestrians, use the bike lane, use hand signals, and watch out for traffic lights! Just like in a car, the same rules apply when riding a bike.  Do not run red lights!
  3. Operate bike in such a manner as to not offend or endanger motorists, pedestrians, etc.
  4. Wear a helmet for safety (and be a good model for children).
  5. Activate all lights on bikes.
  6. Wear reflective gear that makes the group more visible, even in the daytime.
  7. Ride single file when you’re with others except in areas where it is safe to ride side-by-side.
  8. Avoid slowing down abruptly or making any other sudden moves.
  9. Ask experienced riders questions when you’re not sure what is occurring.

Important hand signals

On your left! You’ve probably experienced fellow cyclists shouting at you in efforts to get your attention on the road. But, hand signals, instead of words, are used to warn riders of potential danger on the roadway. Especially when riding in a pack, the only cyclist who has enough visual warning is the front cyclist. Therefore, it is the responsibility of the lead rider to warn the cyclists behind them. If the lead cyclist (or the cyclist in front of you):

  • shakes their hand to the right = there’s a pothole, branch, or some obstacle to the right
  • shakes their hand to the left = there’s an obstacle to the left
  • puts hand behind their posterior = follow right behind them as there might be obstacles on both sides
  • puts right hand down with the flat of the hand facing you = lead cyclist is slowing down or coming to a stop

It’s crucial to know these hand signals to keep yourself safe when riding alone to avoid a collision with another cyclist. Last but not least, being aware of your surroundings is essential to keep yourself safe during a ride. Be on the lookout and apply these rules of the road to keep yourself safe next time you go for a ride.

Performance Sunglasses for the trendiest triathletes

When it comes to being a triathlete, there is a lot of gear needed to race your best the morning of a tri. However, there’s an important piece of tri gear that often gets overlooked: performance sunglasses. After all, you wear them for 2/3 of the tri during the run leg and bike leg. We know looking for the right pair of shades that look great and meets both your running and cycling needs can be difficult. Find a pair that meets your personal style and performance needs with these recommendations of reliable, stylish performance sunglasses for your upcoming tri.

 

STYLISH PERFORMANCE SUNGLASSES FOR THE TRENDY TRIATHLETE

Lookin’ cool out on the Kerrville Tri course!

Bottom Line:

Performance sunglasses are a must. They protect your eyes from dirt, harmful rays from the sun, and other possible debris that may come your way during a race. The last thing you want to do is fidget with a pair in the middle of your race. Having the right pair of sunglasses can make or break your performance on race day. With these stylish performance sunglasses, you’ll be ready to crush it this year’s Kerrville Tri, and look cool in the process! Keep this in mind next time you’re in the market for some tri shades: the lighter the better, protection from UV rays is crucial, and comfort is key.

If you’re a podcast lover like us, you are in for a treat! Check out our top favorite health and fitness podcasts.

Whether you’re looking for a boost of motivation or just want to practice a healthier lifestyle, turning to podcasts for guidance is a great source. Not to mention a great way to learn something new while on the go. Keep reading and check out some of our top health and fitness podcasts for every type of athlete!

Chasing Excellence

Chasing ExcellenceThis podcast explores and dissects what it takes to live your life to the fullest, both inside the gym and out. Instead of focusing strictly on the physical aspect of incorporating healthy habits into your life, his topic range spans from tips for overcoming anxiety to challenging CrossFit workouts. Ben Bergeron shares his insight and knowledge about maximizing your benefits when it comes to your health, fitness, mindset, and relationships with others.

The Ultimate Health

The Ultimate HealthThe dynamic duo, Marni and Jesse, interview the best of the best health and wellness experts from around the world to educate and inspire listeners by giving us the tips and tricks to live your personal version of Ultimate Health. This podcast goes for a laid back approach of simple techniques you can use to alter your lifestyle. They also offer an Ultimate Weekday Workbook to help keep track of your health and wellness goals!

The Fat-Burning Man Show

Fat Burning Man ShowBurning fat and having fun in the process with this hilarious podcast. Learn more about what goes on the health industry with this feel-good podcast that’s perfect for training runs and rides. It’s great for all ages while taking a humorous approach to giving great information on how to live a healthier lifestyle.

Work Play Love

Work Play LoveMarried couple, and professional athletes, Lauren Fleshman & Jesse Thomas, use this podcast as a chance to dive into the complications and chaos that can come with the integration of sports, love, and business. Led by listener based questions, this podcast aims to help you find a balance amongst all three by giving you no-nonsense tips and tools to use that will help you make the most of your life by capitalizing on what you have the power to control.

The Rich Roll

The Rich RollThis weekly podcast was created with the goal of taking listeners on a journey to lead a healthier lifestyle with an eager and open mindset. Author and Ultra-Athlete, Rich Roll, takes a progressive, free-thinking approach when exploring all things relating to your personal and professional development with the help of some of the worlds brightest minds to educate, inspire and empower you to unleash your potential and a better you.

 

The best thing about podcasts is you can listen anywhere, anytime. With these health and fitness podcasts, you’ll learn tips and tricks to improve or change your lifestyle for the better. Whether you’re going out for some exercise or cleaning the house, give these podcasts a chance to see which one is best for you!

Try these dryland swim training exercises to help build strength and improve your performance in the water

Training for the swim portion of your upcoming tri is always important. Although this workout won’t be identical to the benefits you get while actually in the water, such as perfecting your form and practicing your breathing; focusing on these muscles is valuable to enhancing your performance during your tri.   Think of these exercises as a way of targeting the same muscle groups you would activate while swimming to keep making forward progress when you’re unable to hit the pool. These dryland swim exercises focus on working your core muscles, quads, glutes, chest, arms, back, and shoulders much like you would in the water.

Burpees

A burpee essentially works all the muscles you would activate during a pool session, but is especially beneficial to help build your stamina. Full body and functional exercise that works on your muscle endurance as well as aerobic capacity.

  1. Start standing with your feet shoulder-width apart.
  2. Lower yourself into a squatting position and place your hands on the floor in front of you.
  3. Jump your feet back, putting yourself into a pushup position.
  4. Do a pushup.
  5. Jump your feet back into their original position.
  6. Stand yourself upright, jump into the air, and clap your hands over your head.

Repeat this exercise in 3 sets of 15.

Lat Pulldown

For this upper body exercise, you need some weight. However, stay light and stretch your shoulders well to reduce the risk of injury.

To do this type of Lat pulldown:

  1. Sit down at a pulldown machine and place your hands wide apart on the bar, palms facing forward.
  2. Bring the bar down straight down to your clavicle.
  3. Keep your torso still as you pull your arms down.
  4. Draw your shoulders back, pulling the bar down as you exhale.
  5. When the bar touches your clavicle and your shoulder blades are completely contracted, count to 2.
  6. Slowly bring your arms back up to starting position, as you inhale.

Control is key during this exercise. Trying to go fast will not work your muscles efficiently and can injure you. If you keep the weight low, you can do 3 sets of 25 for this exercise. don’t rush the exercise don’t go too fast or too slow

Pull-ups

If you do not have access to a pull-down machine, pull-ups will also work your back, muscle, and arms, providing great swimming dryland workout. You can even use the monkey bars at a local playground for this one.

How to do a proper pull-up:

  1. Move your arms shoulder-width apart and grasp an overhead bar with a firm, overhand grip.
  2. Hang so your arms and legs are straight.
  3. Steady your core.
  4. Keep your back straight and do not swing yourself.
  5. Pull yourself up, so that your head is over the bar, leaving the bar at your chest.
  6. Slowly lower your body back to hanging position.

You should also do this same exercise with your hands gripped close together at different distances, to work different muscles. Shoot for about 5 sets of as many proper pull-ups as your strength will allow during each set.

Reaching Lunges

This exercise works your quads and glutes. It will help you with changing direction and help you prevent injuries.

To do a reaching lunge:

  1. Stand with your feet shoulder-width apart.
  2. Step far forward with your right leg and shift your weight so that your heel hits the floor.
  3. Descend until your right shin is vertical and your right thigh is parallel to the floor.
  4. Lightly tap your left knee to the floor.
  5. Put your weight back onto your right heel to bring yourself back upright.
  6. Repeat with your left leg.

When doing these exercises, keep yourself balanced and make sure your knee is bent at a 90º angle does not stick out further than your toe. On each side, also do 3 sets of 15 for this exercise.

T Rotational Pushups

This spin on the traditional pushup offers you a more intense workout. It provides a better core workout, while still hitting the upper body and hip extensors.

To do a T rotational pushup:

  1. Begin with a rigid torso, in a standing pushup position with your arms and feet shoulder-width apart.
  2. Descend, bringing yourself chest to the floor.
  3. Start ascending until your arms are straight.
  4. Shift over into a side plank position keeping your arms straight.
  5. Rotate back to push up positions.
  6. Repeat on the other side

Do 10 reps total, alternating each side, for 3 sets.

Incorporate these dryland swim workouts into your Kerrville Tri training plan so you can be a stronger, more confident swimmer when you hit the water at your next tri.

Showing off those muscles, and getting pumped up for the swim!

A record number of triathletes, more than 1800, registered for The Most Scenic Triathlon in Texas

A record number of triathletes registered for the 2019 Kerrville Triathlon, including this female sprint finisher posting in front of the Kerrville Tri sign.

Congrats to all the 2019 Kerrville Tri finishers!

More than 4000 triathletes and their friends and family traveled to Kerrville, Texas, for the 9th annual Kerrville Triathlon Festival. A record number of triathletes, more than 1800, (most in event history) registered for the Most Scenic Triathlon in Texas. Participants gave their all on a course highlighted by swimming in Nimitz Lake, cycling through the Texas Hill Country, and running along the Guadalupe River. Participants were treated to fajitas, cold beer, snacks, and an opportunity to recover in the refreshing waters of the Guadalupe River after crossing the finish line. Kerrville Tri also launched best pricing for 2020, which ends on Tuesday, Oct. 8th.

“This is my favorite race and the course is beautiful,” said Meredith Townley, who completed the quarter distance (3:22:07) on Sunday. “I love the hometown feel that Kerrville and the Hill Country provide and how everyone – vendors, sponsors, spectators, etc. – truly supports everyone else!” 

The Most Scenic Triathlon in Texas

A record number of triathletes registered for the 2019 Kerrville Triathlon, including these triathletes floating the Guadalupe River in their Kerrville Tri floats!

Participants float the Guadalupe River after crossing the 2019 Kerrville Tri finish line!

The family-friendly Kerrville Triathlon Festival took place from Friday, September 27th, to Sunday, September 29th. It featured two days of triathlon action and a bustling two-day expo. Six different events were featured, sprint, quarter, half, aquabike, relays, and a kids fun run. The Debra Zapata Sprint distance, sprint relay, and kids fun run took place on Saturday. All other events, including the quarter and the half, took place on Sunday. Before the action began, participants, volunteers, and friends and family went to the annual Friday night Kerrville Tri Mixer. Inn of the Hills, the host hotel, hosted the Mixer and the expo and packet pick up. Grammy award-winning artist and Debra Zapata sprint participant Shawn Colvin sang Saturday’s national anthem.

“I love registering for and completing an affordable half distance triathlon in the Texas Hill Country,” said Michelle Bonathan, Kerrville Triathlon half distance open division female champion (5:22:50). “The support and energy from the spectators and volunteers were top-notch!”

Peter Murray (1:02:01), of Austin, Texas, won Saturday’s sprint event. Marla Briley (1:14:23), of Austin, Texas, won the female division. Sunday’s winners and their times follow: quarter – female winner, Jami O’Toole (2:34:38), male winner, Mark Saroni (2:03:20); half – female winner, Michelle Bonathan, male winner, Jack Cartwright (4:53:58). Results for Saturday and Sunday are available. 

Perks for record number of triathletes

A record number of triathletes registered for the 2019 Kerrville Triathlon, including these future triathletes at the free kids fun run.

The kids take off at the free kids fun run!

New for 2019, participants received a Kerrville Triathlon-branded float and recovered in the Guadalupe River after crossing the finish line. Athletes received a belt buckle finisher’s medal, customized shirt, and commemorative hat. They also received a reusable custom water bottle, personalized race bib, and swim cap. They enjoyed a free post-race meal including fajitas from H-E-B, fruit, snacks, and the ever-popular beer garden. The event also had professional timing and photography. A great volunteer crew, thousands of supportive spectators, and an electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. Photos can be found on the Kerrville Triathlon Facebook, Twitter, and Instagram feeds in addition to the website.

The Kerrville Triathlon would like to thank sponsors H-E-B, City Limit Cycles, the City of Kerrville, Kerrville Fire Department, Kerrville Police Department, Kerr County Sheriff’s Department, Kerrville Convention and Visitors Bureau, Peterson Health, Jack and Adam’s Fredericksburg, SPIbelt, Peak Fitness, MO-RANCH, Hill Country Bicycle Works, Grape Juice, Mamacita’s, Camp Gladiator, and Gatorade.

The largest field in event history consists of triathletes from 17 different states

High Five Events concludes their 2019 triathlon season with the largest field in Kerrville Triathlon Festival history. More than 1800 athletes have registered for this beloved Hill Country event. The Most Scenic Triathlon in Texas features a swim course in Nimitz Lake, bike course through the Texas Hill Country, and a run course along the Guadalupe River. The ninth annual Kerrville Triathlon Festival will take place on September 27-29, in Kerrville, Texas. The final price increase occurs tonight, Monday, September 23rd, at 11:59.

Image of custom float all Kerrville Triathlon participants will receive! They're part of the largest field in event history.“I’ve heard great things about Kerrville Triathlon, from it’s scenic course to the big party at the finish line festival,” said Bryan Deibel of Austin, Texas, who is registered for Saturday’s Debra Zapata Sprint. “I’m even more pumped to float the Guadalupe River after my sprint in my Kerrville Tri-branded float!”

Perks for Kerrville Triathlon participants

New for 2019, all participants will receive a Kerrville Triathlon-branded float so they can recover in the Guadalupe River near the finish line festival. Athletes will receive a belt buckle finisher’s medal, customized shirt, and commemorative trucker hat. They’ll also get a reusable custom water bottle, personalized race bib, and swim cap. Once they cross the finish line, triathletes can enjoy a free post-race meal including fajitas from H-E-B, fruit, snacks, beer garden, and an opportunity to float in the Guadalupe River. Professional timing and photography, a great volunteer crew, hundreds of supportive spectators, and an electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. 

“We’re excited about Kerrville Tri’s largest field ever and ready to welcome triathletes from all over to the Texas Hill Country,” said Stacy Keese, co-owner of High Five Events. “When you combine the three-day-long festival with the beauty of the Texas Hill Country you can see why Kerrville Tri is a true destination triathlon.”

Registration is still open

Current pricing for all events follows: Debra Zapata Sprint ($105), sprint aquabike ($105), sprint relay ($165), quarter ($155), quarter aquabike ($155), half ($245), half aquabike ($245), half relay ($295), kids fun run (free), Virtual Kerrville Triathlon, which can be associated with any distance ($45). 

The Debra Zapata Sprint distance triathlon, sprint aquabike, sprint relay, and kids fun run take place on Saturday, Sept. 28th. Quarter distance, quarter aquabike, half distance, half aquabike, and half relay will all happen on Sunday, Sept. 29th. Participants can pick up their packet at the Kerrville Triathlon Expo and Packet Pickup. The expo is located at the host hotel, Inn of the Hills. The expo and packet pickup, which is free and open to the public, will take place on Friday, Sept. 27th, and Saturday, Sept. 28th. Participants can see the entire pricing structure and register on the website.

A couple of hundred spots remain as The Most Scenic Triathlon in Texas nears sellout

Friends pose before the 2018 Kerrville Triathlon. The 2019 edition nears sellout.

Tell your friends to register before Kerrville Tri sells out!

Excitement for the 2019 Kerrville Triathlon Festival continues to build as registration numbers continue their historic climb. The beloved destination triathlon has a limited amount of spots remaining as it nears a sellout. Last year, more than 2000 triathletes and their friends and family traveled to the Texas Hill Country. The Most Scenic Triathlon in Texas features a swim course in Nimitz Lake, bike course through the Texas Hill Country, and run course along the Guadalupe River. The 9th annual Kerrville Triathlon Festival will take place on September 27-29, in Kerrville, Texas.

“My wife and I both love Kerrville Tri, we’re racing and volunteering again this year,” said Mark Wignall, who has participated in the Kerrville Tri for the past three years. “The entire course is beautiful and it’s a short drive from Austin and San Antonio, making it the perfect destination event.”

Branded floats for all

New for 2019, all participants will receive a Kerrville Triathlon-branded float so they can recover in the Guadalupe River near the finish line festival. Athletes will receive a belt buckle finisher’s medal, customized shirt, and commemorative trucker hat. They’ll also get a reusable custom water bottle, personalized race bib, and swim cap. Once they cross the finish line, triathletes can enjoy a free post-race meal including fajitas from H-E-B, fruit, and snacks. They will also enjoy the beer garden and have an opportunity to float in the Guadalupe River. Kerrville Tri features professional timing and photography. Participants can draw energy from a great volunteer crew and hundreds of supportive spectators. An electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. 

“An increasing number of triathletes are hearing what we’ve known for nearly a decade, Kerrville Tri is The Most Scenic Triathlon in Texas,” said Stacy Keese, co-owner of High Five Events. “When you combine the three-day-long festival with the beauty of the Texas Hill Country you can see why Kerrville Tri is a true destination triathlon.”

Limited amount of Kerrville Tri spots remain

Current pricing for all events follows: Debra Zapata Sprint ($105), sprint aquabike ($105), sprint relay ($165), quarter ($155), quarter aquabike ($155), half ($245), half aquabike ($245), half relay ($295), kids fun run (free), Virtual Kerrville Triathlon, which can be associated with any distance ($45). 

The Debra Zapata Sprint distance, sprint aquabike, sprint relay, and kids fun run take place on Saturday, Sept. 28th. Quarter distance, quarter aquabike, half distance, half aquabike, and half relay will all happen on Sunday, Sept. 29th. The Kerrville Triathlon Expo and Packet Pickup will take place at the host hotel, Inn of the Hills. The expo and packet pickup, which is free and open to the public, will take place on Friday, Sept. 27th, and Saturday, Sept. 28th. Participants can see the entire pricing structure and register on the website.

Look your best in your Kerrville Tri race day photos with these great tips

Swim

1. Think about your form

Looking good, heading into transition at Kerrville Tri

We have professional photographers out along the racecourse to capture your best moments throughout the triathlon. Since you know photographs are being taken, attempt to tighten up your form during the swim. You’ll be pleasantly surprised at how awesome a mid-swim photo of yourself can be!

2. Be ready to Smile

As you are making your way out of the water into T1, you can count on one of our amazing photographers to be there to capture the moment. Pro tip: smile BIG! We love seeing our participants having a great time moving on to the next portion of the tri, and these are often some of the coolest photos we get from Kerrville Tri!

Bike

1. Check your positioning

Giving the camera a thumbs up and a smile on the bike

Flash a quick thumbs up to the camera when you see it along the bike portion!

Bike photos are an awesome chance to get a great close-up race picture. However, no photo is worth losing control of your bike. We know everyone has their favorite riding position to be in when in the saddle. Rather than changing the position you’re comfortable with, simply give the photographer a smile or a thumbs up when you cruise past them! You’ll be very impressed at how they turn out. Keep your eyes on the road and flash the photographer a smile when you pass them by!

Run

1.Position your bib in T2

To make sure your personalized bib can be seen in your race photos, place it in the front-center of your race tri suit or shirt.  This is also important for the automated photosystems to use this to tag your photos. This way you don’t have to sift through thousands of photos to try and find yourself, FinisherPix will do it for you!

2. Stand Tall

After the swim and bike portion, we know you’ll feel tired throughout the run course. This is when we tend to let our shoulders fall forward. But, when you see the photographers up ahead, stand up a little taller! No matter how you feel on the inside, this is a sure way to make you look effortless during the run portion.

3. Lengthen your stride

Running through the Kerrville Tri run course

Look at that stride!

Elongate the appearance of your legs by lengthening your stride for a couple of steps when you see a camera! You don’t want to do this for the entire run portion of Smokin’ Good Tri, but it won’t hurt for a couple of photos when you catch a glimpse of the camera (not to mention, you’ll love how long your legs will look in these photos)

4. Relax your face and think positive

We know, easier said than done, but start practicing now when you go out for your training runs. Make your cheeks soft and say the word “Money.” Give it a try in the mirror and see for yourself. Hopefully, you’ll already be smiling from all the fun your having during the triathlon, but when you see a photographer ahead of you relax your face and enjoy yourself! We can assure you, the pictures are bound to turn out fantastic! Giving the photographer a thumbs up, about to cross the finish line!

5. Have fun!

This is by far the most important thing to remember if you want some incredible race photos. If you’re having a good time, it’ll show in the pictures. The photographers are there to capture your accomplishments, so the most important thing to remember is to have fun! You’ll be able to look back at these photos forever, so it’s important to make the most out of your experience.

Follow these steps, and get ready to look your best in all your Kerrville Tri race day photos! Pre-order your photos now with FinisherPix to get a great discounted price!

Our 2019 Kerrville Ambassadors are experts on all things Kerrville Tri! 

Who better than to ask for race advice than an experienced Kerrville triathlete? Feel free to get to know the 2019 Kerrville Tri Ambassadors to ask any and all questions you may have about the 2019 Smokin’ Good Tri! Plus, if you’re new to triathlon, seeing a familiar face on race morning will help ease some of your nerves!

Michelle Bonathan

2019 KTF Ambassador

Michelle Bonathan – Kerrville Tri Ambassador

In addition to being a triathlete I am a dog mom of two, and wife to an ultra runner. I love being a Kerrville Tri Ambassador because it gives me a platform to talk to athletes of all ages, distances, and speeds. I was not an athlete growing up and thought the idea of triathlons was ridiculous, but when I finished my first race (on a dare!) the sport immediately found a special place in my heart. The Kerrville Tri Festival is amazing because you get to see athletes out for the long haul doing the half, speedsters flying by, and the smile of a triathlete at their first finish line all at the same race. Connect with her on Facebook or Instagram

Annette Kobus

2019 KTF Ambassador

Annette Kobus – Kerrville Tri Ambassador

I’ve always loved the venue and it’s always on my birthday weekend! I’ve raced the Sprint and Quarter distances and when I wasn’t racing, I volunteer every year for this race. The past couple of years I have not raced because of bone-on-bone arthritis, but this year I’m sporting total knee replacements. I’m planning to again race the Sprint (yay Annette!) and of course, I’ll volunteer on Sunday for the Half. When my knees are more stable, I really want my first Half to be at Kerrville! Connect with her on Facebook

 

Susan Oyler

2019 KTF Ambassador

Susan Oyler – Kerrville Tri Ambassador

I’m a military wife, mother, engineer and age-group triathlete. I am a natural team builder and love being part of the Kerrville Triathlon team and getting to connect with other triathletes. 2018 was the first time I participated in the Kerrville Triathlon Festival and I was HOOKED!  It is a top-notch event! This race has everything a triathlete wants in a race: a gorgeous venue and a challenging course! Connect with her on Instagram

 

 

Barbara Bussey

2019 KTF Ambassador

Barbara Bussey – Kerrville Tri Ambassador

I began my running/tri career just trying to get an “A” in my PE class in nursing school.  Luckily for me, the exercise stuck (and yes, I got the “A”). That was back in 2000, since then I have run 12-15 half marathons, more 10Ks than I can count completed an unknown number of sprint/super-sprint tris and this September, I will complete my 2nd 70.3 in Kerrville.

Running and triathlon feels like freedom to me.  Freedom from worries, freedom to truly enjoy the outdoors, freedom to challenge myself to be better.  Exercise has also brought me closer to my daughter, she seems to have caught the same bug I did all those years ago, and now we challenge each other to reach greater achievements than we thought possible.  On the days when I really just do not feel it, I remember a saying I heard once: the longest distance in running, is the six inches in between your ears! I know that anyone can master those six inches, one stride or tri at a time!

Cat Adkins

2019 KTF Ambassador

Cat Adkins – Kerrville Tri Ambassador

5 years ago, I decided to give triathlon a try. I’d only participated in about 5 triathlons before Kerrville but it quickly became my favorite. I fell in love with the triathlon community that weekend. It was wonderful knowing that everyone you passed was there for the same reason. It’s hard to not make friends quickly when you spend a weekend with people you have so much in common with. 5 years later, all the people I met are close friends and the circle just keeps growing. I have since bullied dozens of athletes to do their 1st tri with me. It’s hard for people to tell me they’re intimidated to do something that I’m capable of. I eat too much, drink too much, and party too hard, so people usually think, “If this mess can do it, certainly I can too!” What can I say? I’m inspiring. Connect with her on Facebook or Instagram

Kristen Farwell

2019 KTF Ambassador

Kristen Farwell – Kerrville Tri Ambassador

I am relatively new to triathlon, just finishing my third season. Until this past year, I had only done Sprints and Kerrville 2018 was my first Olympic. It’s my second year racing the event and I can’t express how much I love this event. From beginning to end, the event is well organized, well supported and on the day of, executed flawlessly. It’s my favorite course and already have my hotel reservation for 2019. I would love to help share the love, especially for those who might be new and intimidated by an unfamiliar or out-of-town race. I pride myself on being outgoing and helpful. Connect with her on Instagram

Mary McDonald

2019 KTF Ambassador

Mary McDonald – Kerrville Tri Ambassador

I’ve raced triathlons both big and small all over the USA for many years and love that the Kerrville Tri is right here in Texas! I love being an ambassador for the Kerrville Tri because it is a race with personality! Race distances for everyone and a fun old school atmosphere. And the fun doesn’t stop after you cross the finish line! Cool off by floating down the river and enjoying the after-party! Connect with her on Twitter or Instagram 

 

 

Mark Schnur

2019 KTF Ambassador

Mark Schnur – Kerrville Tri Ambassador

I love the Kerrville Tri because it is part of a fun weekend in Kerrville, held on a scenic course, close to where I live in San Antonio, and is so well supported by the community! I am a great ambassador because I have over 30 years of experience in racing triathlons (since 1987), and I have coached and trained with many successful triathletes and because I love the Kerrville Tri. Connect with him on Instagram

 

 

 

Reach out to your 2019 Smokin’ Good Tri Ambassadors for any questions you have before race day! Also, get some insider info to help you decide which distance is perfect for you to complete Kerrville Tri with us on September 28th and 29th! 

Agreement will provide participants with custom floats to recover in the Guadalupe River

Kerrville Triathlon Festival and Kerrville Convention & Visitors Bureau will provide all participants with custom-designed floats so they can relax and recover in the Guadalupe River. This is in addition to working together to produce the Kerrville Triathlon and accommodate the influx of triathletes and their friends and family. The 9th annual Kerrville Triathlon will take place on September 27-29, in Kerrville, Texas. 

“The Kerrville Convention & Visitors Bureau is excited to partner and sponsor the Kerrville Triathlon floats for participants this year,” said Charlie McIlvain, President & CEO Kerrville Convention & Visitors Bureau. “There’s no better way to enjoy your time in Kerrville than relaxing in the Guadalupe River, especially after a long day of competing!”

For years, Kerrville Tri participants have jumped into the Guadalupe River’s spring-fed waters after crossing the finish line. For the past several years, the event has provided communal floats which proved to be very popular. Now everyone will be able to float and relax in the Guadalupe River on their own personal floats. Participants will receive their commemorative float with their packet at the Kerrville Triathlon Expo and Packet Pickup. The run course and finish are in Lousie Hays Park, next to the Guadalupe River. The swim takes place in Nimitz Lake, a dammed portion of the Guadalupe River.

Recover in the river in your #SmokinGoodTri float

“Participants love that the Kerrville Tri course incorporates so much of the Guadalupe River, even after they cross the finish line,” said Stacy Keese, co-owner of High Five Events. “We can’t wait for participants to use their commemorative floats once they finish their event.”

Athletes will receive a belt buckle finisher’s medal, customized shirt, commemorative hat, and a custom float. They’ll get a reusable custom water bottle, personalized race bib, and swim cap. Once they cross the finish line, triathletes can enjoy a post-race meal including fajitas and tacos from H-E-B, fruit, snacks, beer garden, and an opportunity to float in the Guadalupe River. Professional timing and photography, a great volunteer crew, hundreds of supportive spectators, and an electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. 

The Kerrville Triathlon Expo and Packet Pickup will take place on September 27-28. The expo is at Inn of the Hills, the host hotel. The expo and packet pickup will be open on Friday, September 27th from 3:00 – 7:00 p.m. The Saturday, September 28th, hours are 1:00 – 5:00 p.m. The expo is free and open to the public. The Debra Zapata Sprint distance, sprint relay, sprint aquabike, and kids fun run take place on Saturday, Sept. 28th. Quarter distance, quarter aquabike, half distance, half aquabike, and half relay will all happen on Sunday, Sept. 29th. Registration is available on the website.