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Learn why every training plan should include brick workouts

Triathlon is an extensive physical competition that tests versatility in swimming, biking and running. Making brick workouts a part of your training can help you significantly improve your performance. A brick workout involves consecutive sessions of two triathlon activities, usually biking and running, in any order. This workout helps you develop the ability to complete one physical activity after another. It is an integral part of training for all training distances. Brick workouts help you prepare for swim-to-bike and bike-to-run transitions. Pro tip: test your nutrition and hydration plans during brick workouts and discover what works best for you.

Swim-to-bike

This is usually the first transition you make in a triathlon. When you pedal the bike after a period of swimming, the labor shifts from your arms to your legs, causing some discomfort. This discomfort is down to abruptly switching from a horizontal position while swimming to an upright position for cycling. So, for reducing the transition impact during the event, it is reasonable to do this brick.

If you are preparing for a Sprint or Super Sprint event, you can try a 200-300 m swim followed by cycling for 10- to 25-minutes. For Olympic distance, a swim session between 300 and 600 m with a 20-40 minute cycling period is ideal. Those prepping for Half Distance (70.3 mi) should aim to swim between 1000 m and 1500 m, along with 60 to 80 minutes of cycling. A brick session including 2000-2500 m of swimming and 145-210 minutes on the bike is suitable for Full Distance (140.6 mi) training. Make sure you have swim goggles that are just right for you.

Bike-to-run

It is probably the most common brick workout. It is also arguably the toughest because, after a period of biking, your legs feel heavy and are difficult to move. However, after getting a few brick sessions under your belt, your leg muscles shall start recovering well from the wear and tear of biking, letting you run easier.

For short distances like Super Sprint and Sprint, a 30- to 20-minute cycling session, followed by a 15-minute run is a good place to start. For Half and Full Distance triathlons, you can either cycle 60-80 mile & run for 20-30 minutes or cycle 30-60 mile & run for 45-90 minutes.

Run-to-bike

Although you are not likely to face a run-to-bike transition in a triathlon, this brick certainly helps you build endurance and stamina. This is especially useful for duathlons which include a run-to-bike transition followed by a final run.

A 10- to 20-minute run, in build-up to a 30- to 120-minute cycling session, is preferable for Olympic distance and less. In case you are training for anything beyond Olympic distance, a 20-minute run followed by cycling for 75 to 120 minutes is fairly competitive. Learn how you can refuel at gas stations for your longer bike rides.

What are the different triathlon distances? We cover the basics to help you choose the right one for you

A triathlon is a sports event that rewards your grit, stamina, and endurance. It is a comprehensive competition which includes swimming, cycling, and running. A triathlon is obviously challenging, but you can do well with proper training and a positive mentality.

When you hear triathlon, you might think of mass swims and endurance professionals racing in a full distance triathlon – Ironman – which involves a 2.4 mile swim and 112-mile bike ride before culminating in a 26.2 marathon run. It is a common misconception that is all triathlons can be.

In fact, there are many different triathlon distances, with most of them being very beginner-friendly.

An important factor that determines its difficulty is the distance to be covered. Knowing the distance implications of various triathlons helps you choose the right one for yourself and prepare for it accordingly. Let us look at different triathlon distances.

Super sprint

Super sprint triathlon is a shorter distance sprint triathlon. This distance event usually covers a total distance usually of about 8 miles (3 km). It is perfect for those who want a taste of what triathlon is all about.  The distance breakup can vary greatly in this distance but is usually is 300 to 500 m of swimming, 10 km (6.2 miles) of cycling, and 2-3 miles of running. Despite being considered a beginner’s triathlon because of the short distance, it can be just as tough for veterans that want to see their max speed. 

Sprint

For beginners who have some previous experience and want to take it up a notch, a sprint triathlon is a logical progression after a super sprint. This is one of the most popular distances for triathlons. This distance can vary greatly as well. So be sure to check the specifics when researching triathlons in your area. A sprint triathlon is usually about a total of 15-25 miles. An example of a sprint triathlon distance is a 500m Swim, 14.5 mile Bike, 5 Km Run.

Taking part in a sprint triathlon is a great way to check how your training is going when you are training for a longer distance. Participating in a sprint 6-4 months before an Olympic or Half Distance is a great way to practice and test your race tactics.

Standard/International/Quarter/ Olympic

The name gives away the increased difficulty that comes with this triathlon. This event distance took on the name Olympic after triathlon joined the Olympic Games in 2000. With an overall distance of around 32 miles (51.5 km), this triathlon requires you to exhibit a higher endurance level. It comprises 1500 m (0.9 mile) of swimming, 40 km (24.8 miles) of cycling, followed by 10 km (6.2 miles) of running. 

Training for an Olympic takes significantly more time and planning. There are usually race cut off times at these events, meaning knowing your pace is very important.

Half Distance/ 70.3

Half distance triathlons have become increasingly popular over the years. This 70.3 mile-long strenuous physical course involves covering 1930 m (1.2 miles) in water, 90 km (56 miles) on the bike, and 21 km (13.1 miles) on foot.

Racing a half distance is very obtainable with a structured training program. Half distances can take up to 8.5 hours to complete. Athletes racing in these longer distance events should also pay attention to on-course support and have a nutrition plan. A 70.3 distance is great for athletes that want to focus on endurance over speed. Just like with moving up from a sprint to Olympic, racing a half distance as part of your full distance training is a great idea.

Full Distance

If half distance is not enough for you, you can double the distance by participating in a full distance triathlon. This is commonly associated with the Ironman brand but there are tons of awesome events that offer a full distance triathlon. Covering 140.6 miles (a little over 226 km), a full iron triathlon is extremely tough, even for veterans. It requires you to swim for 3900 m (2.4 miles), cycle for 180 km (112 miles), and run for 42.2 km (26.2 miles).

Athletes racing the 140.6 distance should invest in more specialized equipment like a triathlon bike and potentially a wetsuit. The training regimen for a full distance is much longer and requires a dedicated schedule.

Ultra

From double triathlon to decuple triathlon, every version that exceeds full distance triathlon falls in the ultra category. These triathlons can stretch over a number of days. The most-demanding forms of triathlon fall in this group.

These distances can be seen as milestones for you to reach over your triathlon career. Choosing the most suitable distance, as per your ability and experience, can prove crucial to how you perform in the competition. Make sure to pick a distance that doesn’t push you too much and that you can enjoy it.

Infographic showing the different triathlon distance that are explained within the blog

2020 Kerrville Triathlon Festival canceled

Thank you for registering for the 2020 Kerrville Triathlon Festival. We have an update concerning this year’s event scheduled for September 26-27, 2020. Unfortunately, we have been forced to cancel the 2020 Kerrville Tri as a result of mandates by local/state governments and the recommended CDC guidelines. And, unfortunately, postponement is not a viable option based on permitting and venue availability.

We know that this news may be disappointing to you. We also understand the hours you have dedicated to training for this race. Please know that this cancellation was made with the safety of the entire community in mind. All registered participants have the option to transfer to another triathlon in the series at no additional cost or request a full refund. Every participant should receive an email with details on how to complete this process. Please fill it out no later than Friday, August 7th. Please allow at least 60 days to process your refunds or transfer requests.

We look forward to seeing you soon! We will continue to post blogs & social media on triathlon, training, and everything you need for a healthy & happy lifestyle.

Complete your transfer/refund

Due to the cancellation of the 2020 Kerrville Triathlon, all registered participants can transfer to one of our 2021 triathlons at no cost or request a full refund. A form must be submitted for each registration on your account.

Events that are open to transfer include:

Participants who wish to upgrade distances at the 2021 CapTex Tri or 2021 Kerrville Tri will need to pay the difference in registration for that distance. That request can only be filled after the transfer to the original distance is complete. All participants who do not wish to transfer your registration to next year’s event may request a full refund.

Every participant should receive an email with details on how to complete this process. If you didn’t please check your spam folder. If you still can’t find it, email info@kerrvilletriathlon.com and we are happy to resend you the link. Please fill out the form and submit by Friday, August 7th. If no action is taken by the deadline you will automatically be transferred to next year’s Kerrville Tri at no cost.

Please keep in mind, all merchandise & USAT Membership purchases will be refunded for the event, regardless of transfer or refund request. Please allow at least 60 days to process your refunds or transfer requests. We appreciate your patience.

Run Austin Virtual Series

Don’t let your training stop just because Kerrville Tri isn’t happening! Stay motivated with the Run Austin Virtual Run Series! The 6 virtual runs will be introduced at the beginning of each month, have a unique distance, and Austin, Texas-theme.

Participants receive:

  • Personalized, themed bib that can be printed at home
  • Digital finisher medal
  • Online results
  • Downloadable finisher certificate

Register for each event individually or get the entire series, over $100 value, for FREE with registration for the 2021 3M Half Marathon or the 2021 Ascension Seton Austin Marathon, Half Marathon & 5K!

 

Avoid Bonking & Keep From Blowing Up

What is bonking? Bonking is when you run out of energy to complete your event. Like a car running out of gas 10 miles into a 20-mile trip. You have no fuel to continue. What is blowing up? Blowing up is starting way too fast or maintaining too high of a pace at different points of your event, which can lead to surpassing your lactate threshold & cramping causing you to stop or slow down. Like if you just put the pedal to the floor in your car and blow your gaskets or transmission. You still have plenty of fuel, but you broke other parts of your car. If you struggle with this, keep reading to learn how to avoid the bonk and prevent from blowing up. 

To keep it simple, here are the top tips to Avoid Bonking and Keep from Blowing Up

  1. Know Your Pace. Know what pace you are capable of holding for any period of time to avoid bonking. The idea is at the start of the event for the effort level to feel controlled and relatively easy. As you progress through the event, your effort level will increase to hold your pace. At the end of your event, the effort level will be extremely high to maintain your initial start pace. Even splits or negative splits are how you PR. 
  2. Know How to Fuel Properly. Know the calorie needs for the distance you are doing. If you are doing a short event (less than 45 minutes) you will not need anything more than water during your event. Your body will have enough energy from your previous night’s meal and your morning breakfast to get you through. Chances are on the shorter events you will be moving faster and having a bunch of food in your stomach is counterproductive to going fast.
  3. Know When to Refuel. If your event is longer than 45 minutes, this is when you need to start thinking about fueling for success. In general, depending on your height, weight, sport, and effort level, you will burn between 10 to 25 calories per minute. The goal is to time your calorie intake throughout your event so that you are just keeping the tank full enough to avoid bonking and running out of energy. Another rule is that you want to consume the calories before you need them. My rule of thumb is that I take in a few calories every 15 minutes starting at the 30-minute mark for any event over 1 hour. Remember you are balancing your intake with what was in your tank when you started. 

Things to consider per sport

  • Swimming. Swimming is not the ideal sport for taking in calories during a triathlon.  When you are completing a tri, you need to consider calorie-intake into account and be prepared to start fueling early on the bike to avoid bonking.
  • Avoid BonkingCycling. Cycling is built for fueling. You have bottle cages on your bike, the right choice in your race clothing will have pockets for holding gels and other forms of nutrition. There are also tons of other equipment you can add to your bike to pretty much carry as much as you want. One key is to use the aid stations on course so that you are not carrying too much. Why spend a ton of money on an 18-pound bike when you are going to carry 3 to 6 pounds of nutrition? Learning how to take a bottle hand up or even stop quickly at an aid station to make sure you have what you need is important and worth every second that you might think you are losing by just blowing by the aid station without refueling. Items we recommend consuming on the bike: water, fluids with calories, gels, chews, and bars.
  • Running. A good pocket in your run shorts, shirt, or a SpiBelt is perfect for holding a couple of gels for your run. A small handheld water bottle can also come in handy if you are needing a little water to wash down your gel or stay hydrated. Aid stations are also the key for runners. Knowing the frequency of the aid stations and what they will be supplied with before the event will help you come up with the proper nutrition plan on the run. Items I recommend consuming while running: water, fluids with calories, gels, and chews.

Tips To Avoid Bonking

To sum it up, what you need to do to avoid bonking is, know your body (pace),  know the event (what nutrition do they offer on course), have a plan to carry additional fuel, and then practice with different amounts and mixtures of nutrition at different paces until you have the perfect plan. This will all vary based on the type and length of your event, so be sure to use these tips during your Kerrville Tri training. After all, practice makes perfect!

Let your troubles drift away with these quotes about life that are bound to boost your mood

As much as we may hate to admit it, we’ve all been in a funk where it’s difficult to feel inspired to keep going. With many daily obstacles to face, from stress at work to family, love, and overall success, it can be hard to find a balance. There comes a time when we all need a little extra boost of positivity to get back in the right mindset. That’s exactly what you’re gonna find with these mood-boosting quotes about life.

Life is full of unexpected twists and turns. Jot down a few of your favorite uplifting quotes or sayings for the next time you’re feeling down and need a quick pick-me-up! It’ll give you the perfect boost to get you back on track to achieving your goals. Pro Tip: These are also great quotes if you’ve hit a lull in your tri journey and need some motivation to get ready for some Kerrville Tri training. 

Performance Sunglasses for the trendiest triathletes

When it comes to being a triathlete, there is a lot of gear needed to race your best the morning of a tri. However, there’s an important piece of tri gear that often gets overlooked: performance sunglasses. After all, you wear them for 2/3 of the tri during the run leg and bike leg. We know looking for the right pair of shades that look great and meets both your running and cycling needs can be difficult. Find a pair that meets your personal style and performance needs with these recommendations of reliable, stylish performance sunglasses for your upcoming tri.

 

STYLISH PERFORMANCE SUNGLASSES FOR THE TRENDY TRIATHLETE

Lookin’ cool out on the Kerrville Tri course!

Bottom Line:

Performance sunglasses are a must. They protect your eyes from dirt, harmful rays from the sun, and other possible debris that may come your way during a race. The last thing you want to do is fidget with a pair in the middle of your race. Having the right pair of sunglasses can make or break your performance on race day. With these stylish performance sunglasses, you’ll be ready to crush it this year’s Kerrville Tri, and look cool in the process! Keep this in mind next time you’re in the market for some tri shades: the lighter the better, protection from UV rays is crucial, and comfort is key.

From songwriters to one of the largest grocers in the US.

We know Kerrville as the home of the most scenic triathlon in Texas, but it’s also the home of some pretty legendary superstars. Keep reading to find out 4 famous people you didn’t know were from Kerrville.

Robert Earl Keen

4 famous people from Kerrville

Robert Earl Keen

Robert Earl Keen is an American singer-songwriter legend in the music industry. Keen’s music spanned many styles including folk, country, bluegrass, and rock, although he is most widely credited for his influence in Americana music. He was inducted into the Texas Heritage Songwriters Hall of Fame in 2012. Keen is a Texas A&M graduate whose career sparked from playing shows in Austin, Texas and other famous music halls. While Keen struggled to become a mainstream artist, his music grew to be widely appreciated and influenced some of today’s biggest country music stars. His songs were covered by many musicians including George Strait, Joe Ely, Lyle Lovett, The Highwaymen, Nanci Griffith, and the Dixie Chicks. In 1983, Keen won the New Folk competition at the Kerrville Folk Festival in Kerrville, Texas. Staying close to his roots, Keen continues to tour around Texas and will be at Austin Rodeo, and even has a show in Kerrville on March 7th!

James AveryJames Avery next to the original James Avery Craft Jewelry sign

James Avery, now a household name, started as man designing jewelry in his mother-in-law’s garage in Kerrville in 1954. The one-man business was a huge success and continued to grow and gain popularity and James Avery Artisan Jewelry was born! Staying true to his roots, the first every James Avery retail store was opened in Kerrville in 1973.   Avery’s jewelry became very popular in the Texas Hill Country and still is to this day. This world-renowned company has over 50 stores located in the U.S. and 5 manufacturing plants, one is in the heart of Kerrville. Truly a family business, James passed his legacy onto his son, who is now the current CEO.

Howard Edward Butt Sr.

Howard Butt and his wife standing in front of H-E-BHoward Edward Butt Sr. was son to Florence Thornton Butt and pharmacist, Charles Butt, who relocated to Kerrville, Texas in 1905 for the drier climate to combat his father’s tuberculosis. Florence opened a small grocery store below their apartment as a place for locals to get their groceries. Once Howard was in high school, he took over the store as a manager. After a brief stint in the Navy, Howard returned home to run the store with his mother. Although his first attempts at expanding the family business failed, he achieved success when he opened a store in Del Rio, Texas. In 1935, he changed the name of the company to H.E. Butt Grocery which was eventually shortened to, you guessed it, H-E-B. The first supermarket was opened in Corpus Christi and was credited as one of the first places a shopper could purchase meat, fish, produce, baked goods, and personal care products under a single roof. The rest is history with H-E-B being classified as the twentieth largest retailer in the United States.

Jimmie Rodgers

Famous from Kerrville, Jimmie Rodgers and his guitar

Jimmie Rodgers was an American singer-songwriter and musician who rose to popularity in the late 1920s. Best known for his distinctive rhythmic yodeling, Rodgers is widely known as the “Father of Country Music”. Rodgers rose to stardom from his recordings rather than concert performances, which was very uncommon at the time. He is credited as an inspiration for hundreds of artists after his time in both country and blues music. Rodgers reached the peak of his career and chose to build his dream house in Kerrville, Texas around 1929. The house still stands on the intersection of Main and Jackson on a hill that overlooks the town. His most popular hit, Blue Yoddlle No. 1 was even covered by Lynyrd Skynyrd. His other works were celebrated and honored by stars such as Elvis Presley, Bob Dylan, and Hank Williams who publicly gave Rodgers praise and credited him as a music legend. Rodgers was enshrined in the Country Music Hall of Fame and is still celebrated to this day.

Think you can skip training for the swim for your next tri? Not so fast!

You’re an ok swimmer so you don’t feel like you should allot a bunch of time training for the swim. Fast forward to the morning of your tri, add in race day elements – open water, other athletes, and no lanes to keep you in check – it’s no wonder why even seasoned triathletes may face panic during the swim. Know the importance of swim training with 5 reasons why you shouldn’t ignore swim training for your upcoming triathlon.5 Reasons You Shouldn't Ignore Your Swim Training

1. Helps Prevent Injury

Getting your body accustomed to handle the first leg of the tri is crucial. Swimming is a low-intensity, low-impact workout that will improve your overall flexibility, heart and lung capacity. Developing this during your training will prevent any unexpected incidents on race day. Train for the distance you are going to swim in your upcoming tri. Start slow and work your way up to this distance during your workouts. You can always slow down and take it easy on the bike and run legs, but during the intensity and commotion of the swim, your options are limited. For safety reasons, you cannot complete the race if you are unable to complete the swim portion. Therefore, you should practice floating on your back and practice a safety stroke as a backup plan if you start to feel tired or get frantic during the swim.

2. Avoid Swimming Further Than You Have To

5 Reasons You Shouldnt Ignore Your Swim Training

For those who have done most of your training in a pool, you are used to having a guide to keep you swimming in a straight line. If you don’t practice sighting during your training, you’ll most likely end up zig-zagging between the buoys, thus adding to the distance you have to swim on race morning. Don’t count on following the person in front of you. Sight regularly throughout the swim course to make sure you stay on the correct side of the buoys. Practicing sighting is key to avoid swimming off course during your tri.

3. Good Cardiovascular Activity

Swimming is a great aerobic exercise that will improve your cardiovascular fitness and overall health. It’s easy on your joints and is a perfect low-impact cardio exercise that can help reduce the risk of heart disease, high blood pressure, and stroke. Choose a training plan that focuses on improving your swim technique to reserve your energy for the remaining legs of the race.  Also, establishing a good technique before the race will make you more efficient in the water on race day.

4. Strengthen Your Legs

Leg strength can make or break a race, so don’t make the mistake of neglecting leg work in the pool. If you haven’t spent much time in the water during your training, your legs may feel weak after completing the swim portion. To avoid feeling weak throughout the bike and run portion, use various swimming workouts to strengthen your legs during your training. The resistance from the water will strengthen your legs more than running or cycling alone. Incorporate kick sets into your swim training plan to ensure you have trained for your distance properly.  Pro tip: As you near the exit swim, start kicking your legs a little stronger to get the blood circulating into your legs again to prepare for the run into transition.

5. Calm Pre-Race Nerves

5 Reasons You Shouldn't Ignore Your Swim Training

Despite all your training, things can go awry when you factor in hundreds of other athletes into the mix. Nerves on race morning can get pretty overwhelming. Especially if this is your first triathlon. Even with a time trial start, swimming with so many people of all different skill levels can unnerve a highly skilled swimmer. You need to build your confidence in the water before the race. Most training takes place in a pool, but try joining a local tri club or a Masters Swimming Program to get the experience of swimming in open water with other athletes. Pro tip: Get out and do a mock swim so there are no surprises for your open-water swim.

It is common for athletes to dread the first discipline of a tri. Preparing for this during your training will eliminate any uncertainties you have before you dive into the swim start.  Whether you’re a novice swimmer or trying to go from a good swimmer to a great swimmer, training is key to a good performance on race day. So don’t hurt yourself by ignoring swim training for your upcoming tri! Grab your gear and head to the water.

You did it! You successfully crossed the Kerrville Tri finish line and made all your hard work pay off! Check out these 5 sure-fire ways to help you stay motivated after completing your tri

1. Train with friends

train for your triathlon with friends

You’ve come this far, keep making progress in your fitness journey by continuing your training routine! What better way to make tri training fun than getting a group together to train with you? This is a great way to keep you motivated while also holding you accountable to keep up with your training. Training with friends is also an excellent way to hear about other training plans and techniques. If you do get a group together, consider getting a coach to help guide you even more!

2. Look back at your old race photos

Take a second to look back at some of your old race photos. You’ll see how good you looked and remember how incredible it felt in the moment of completing your tri. Better yet, look at your finisher medals to give yourself a little reminder of the rush you got when you took those finals steps over the finish line.

3. Sign up for another Tri

Just because off-season is around the corner doesn’t mean you should stop your training. Registering for another tri, or a short distance run such as the Austin Marathon 5K will motivate you to keep up the hard work and give you something to look forward to!

4. Set small goals with rewards along the way

Set weekly goals such as getting up and completing a run every morning then treat yourself at the end of the week. Spoil yourself and grab some new tri gear that you can rock during your next triathlon (another reason to keep yourself motivated) or get out and go for a bite at your favorite spot! These small goals you set for yourself along the way will ultimately lead to you improving your performance for your next tri!

5. Celebrate your achievements!

After all, you spent months training for Kerrville Tri and you accomplished your goal by crossing the finish line, take a moment to give yourself a high five and be proud of yourself!crossing the Kerrville Tri finish line

A record number of triathletes, more than 1800, registered for The Most Scenic Triathlon in Texas

A record number of triathletes registered for the 2019 Kerrville Triathlon, including this female sprint finisher posting in front of the Kerrville Tri sign.

Congrats to all the 2019 Kerrville Tri finishers!

More than 4000 triathletes and their friends and family traveled to Kerrville, Texas, for the 9th annual Kerrville Triathlon Festival. A record number of triathletes, more than 1800, (most in event history) registered for the Most Scenic Triathlon in Texas. Participants gave their all on a course highlighted by swimming in Nimitz Lake, cycling through the Texas Hill Country, and running along the Guadalupe River. Participants were treated to fajitas, cold beer, snacks, and an opportunity to recover in the refreshing waters of the Guadalupe River after crossing the finish line. Kerrville Tri also launched best pricing for 2020, which ends on Tuesday, Oct. 8th.

“This is my favorite race and the course is beautiful,” said Meredith Townley, who completed the quarter distance (3:22:07) on Sunday. “I love the hometown feel that Kerrville and the Hill Country provide and how everyone – vendors, sponsors, spectators, etc. – truly supports everyone else!” 

The Most Scenic Triathlon in Texas

A record number of triathletes registered for the 2019 Kerrville Triathlon, including these triathletes floating the Guadalupe River in their Kerrville Tri floats!

Participants float the Guadalupe River after crossing the 2019 Kerrville Tri finish line!

The family-friendly Kerrville Triathlon Festival took place from Friday, September 27th, to Sunday, September 29th. It featured two days of triathlon action and a bustling two-day expo. Six different events were featured, sprint, quarter, half, aquabike, relays, and a kids fun run. The Debra Zapata Sprint distance, sprint relay, and kids fun run took place on Saturday. All other events, including the quarter and the half, took place on Sunday. Before the action began, participants, volunteers, and friends and family went to the annual Friday night Kerrville Tri Mixer. Inn of the Hills, the host hotel, hosted the Mixer and the expo and packet pick up. Grammy award-winning artist and Debra Zapata sprint participant Shawn Colvin sang Saturday’s national anthem.

“I love registering for and completing an affordable half distance triathlon in the Texas Hill Country,” said Michelle Bonathan, Kerrville Triathlon half distance open division female champion (5:22:50). “The support and energy from the spectators and volunteers were top-notch!”

Peter Murray (1:02:01), of Austin, Texas, won Saturday’s sprint event. Marla Briley (1:14:23), of Austin, Texas, won the female division. Sunday’s winners and their times follow: quarter – female winner, Jami O’Toole (2:34:38), male winner, Mark Saroni (2:03:20); half – female winner, Michelle Bonathan, male winner, Jack Cartwright (4:53:58). Results for Saturday and Sunday are available. 

Perks for record number of triathletes

A record number of triathletes registered for the 2019 Kerrville Triathlon, including these future triathletes at the free kids fun run.

The kids take off at the free kids fun run!

New for 2019, participants received a Kerrville Triathlon-branded float and recovered in the Guadalupe River after crossing the finish line. Athletes received a belt buckle finisher’s medal, customized shirt, and commemorative hat. They also received a reusable custom water bottle, personalized race bib, and swim cap. They enjoyed a free post-race meal including fajitas from H-E-B, fruit, snacks, and the ever-popular beer garden. The event also had professional timing and photography. A great volunteer crew, thousands of supportive spectators, and an electric finish line festival will showcase why the Kerrville Triathlon is one of the best triathlons in Texas. Photos can be found on the Kerrville Triathlon Facebook, Twitter, and Instagram feeds in addition to the website.

The Kerrville Triathlon would like to thank sponsors H-E-B, City Limit Cycles, the City of Kerrville, Kerrville Fire Department, Kerrville Police Department, Kerr County Sheriff’s Department, Kerrville Convention and Visitors Bureau, Peterson Health, Jack and Adam’s Fredericksburg, SPIbelt, Peak Fitness, MO-RANCH, Hill Country Bicycle Works, Grape Juice, Mamacita’s, Camp Gladiator, and Gatorade.