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Rules of the Road

Cycling Rules of the Road

Knowing the rules of the road is crucial to keep you and the rest of your squad safe Follow these rules of the road every time you ride and to stay safe during your training for your upcoming triathlon! 9 must-know safety tips for your next…
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Quotes to Lift your mood

Boost Your Mood: Quotes About Life to Lift Your Spirits

Let your troubles drift away with these quotes about life that are bound to boost your mood As much as we may hate to admit it, we've all been in a funk where it's difficult to feel inspired to keep going. With many daily obstacles to face,…
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Stylish Performance Sunglasses for the Trendy Triathlete

Performance Sunglasses for the trendiest triathletes When it comes to being a triathlete, there is a lot of gear needed to race your best the morning of a tri. However, there's an important piece of tri gear that often gets overlooked: performance…
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Favorite Mother’s Day Dinner Recipes To Make For Mom

Favorite Mother’s Day Dinner Recipes To Make For Mom

Treat mom to a home-cooked meal with one of these Mother's Day dinner recipes. Mom takes care of you every day, from cleaning the house to having dinner ready every night, but this Mother’s Day is all about letting mom relax. Celebrate all…
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Top Health and Fitness Podcasts

Top Health and Fitness Podcasts for Every Type of Athlete

If you’re a podcast lover like us, you are in for a treat! Check out our top favorite health and fitness podcasts. Whether you’re looking for a boost of motivation or just want to practice a healthier lifestyle, turning to podcasts for…
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Dryland Swim Training Exercises When You Can’t Hit the Water

Try these dryland swim training exercises to help build strength and improve your performance in the water Training for the swim portion of your upcoming tri is always important. Although this workout won't be identical to the benefits you…
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