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Man holds a squat pose. Text on design reads The Importance of Balance Training for Triathletes. Learn more at http://kvy.b5e.myftpupload.com/2021/01/balance-training/

The Importance of Balance Training and 4 Helpful Exercises

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4 exercises for triathletes that highlight the importance of balance training If you are an athlete, then you know about the importance of balance training. Balance allows you to stay upright, generate power, and maintain your momentum. Balance…
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Man takes a nap on the ground by a tree with his hat over his face. Text on design reads 4 Reasons Why You Shouldn't Ignore Rest Days. Learn more at http://kvy.b5e.myftpupload.com/2021/01/rest-days/

4 Reasons for Taking Advantage of Rest Days

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Take advantage of rest days and speed up your recovery process When training for a triathlon, the last thing you probably want to hear is that you need rest days. But rest days are crucial to your recovery. Not resting can actually get in the…
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Woman runs on a path next to the Guadalupe River during the Kerrville Triathlon. Text on design reads How to Prepare for Your First 70.3 Triathlon. Read more at http://kvy.b5e.myftpupload.com/2021/01/first-703-distance-triathlon/

How to Prepare for Your First 70.3 Distance Triathlon

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Execute your plan for a successful first 70.3 distance triathlon If you love shorter triathlons and are looking for a new challenge, then make your next goal a 70.3 distance triathlon. The 70.3, also known as half, stands for the total number…
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Two male triathletes give a thumbs up for the camera during the Kerrville Triathlon. Text on design reads 2021 Kerrville Triathlon Registration Open. Read more at http://kvy.b5e.myftpupload.com/2021/01/2021-kerrville-triathlon-festival/

2021 Kerrville Triathlon Festival Opens Registration

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Now's the time to take advantage of Special Launch Pricing for the 2021 Kerrville Triathlon Registration is open for the 2021 Kerrville Triathlon Festival, also known as The Most Scenic Triathlon in Texas. The popular destination triathlon…
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Female triathlete runs next to the Guadalupe River during the Kerrville Triathlon. Text on design reads Tips to Increase Your Run Mileage. Learn more at http://kvy.b5e.myftpupload.com/2020/12/increase-your-run-mileage/

Increase Your Run Mileage with these Tips

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Build your endurance and become a better runner when you increase your run mileage It’s been said that running is addictive. It’s also the final leg of triathlon, when you’re most exhausted. We want to go fast, push the boundaries, and…
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Female cyclist rides an indoor trainer. Text on design reads How to Stay Motivated on the Indoor Trainer. Read more at http://kvy.b5e.myftpupload.com/2020/12/stay-motivated-indoor-trainer/

How to Stay Motivated on the Indoor Trainer

Crush your rides on the indoor trainer and stay motivated with this advice Indoor trainers are a great way to stay fit and on top of your training. You can catch up on your favorite show, keep an eye on the kids, or avoid cycling in inclement…
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